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Bran cinnamon biscuit Calories
Fiber-containing bran biscuit with cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bran cinnamon biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bran cinnamon biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Bran cinnamon biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bran cinnamon biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bran cinnamon biscuit
Is a bran cinnamon biscuit good for you?
A bran cinnamon biscuit can be a more fiber-containing snack than a plain sweet biscuit, but it is still a biscuit, not a complete meal. Pairing it with fruit or yogurt can make a more satisfying snack.
Can a bran cinnamon biscuit help with weight loss?
No, it does not cause weight loss on its own. Its bran may help you feel satisfied, but eating several biscuits can add up quickly. Treat it as a planned snack rather than relying on it to control your appetite.
Does a bran cinnamon biscuit help relieve constipation?
It may support regularity because it contains bran, but it is not a treatment for constipation. Drink enough fluids and include a range of fiber-rich foods; increasing bran suddenly can cause gas or bloating.
Can people with diabetes eat bran cinnamon biscuits?
Yes, but the biscuit still contains carbohydrates and can raise blood sugar. Bran does not cancel out that effect. If you have diabetes, account for it as part of your meal or snack rather than eating it freely.
Is a bran cinnamon biscuit made with whole wheat?
Not necessarily. Bran can be added to flour without the biscuit being made from whole-grain flour. Check the ingredient list for whole-wheat or whole-grain flour if that distinction matters to you.
What goes well with a bran cinnamon biscuit?
A bran cinnamon biscuit pairs well with tea, coffee, or milk. For a more filling snack, crumble it over plain yogurt with fruit; the cinnamon flavor works especially well with apple or pear.
How do you make bran cinnamon biscuits at home?
Mix bran and flour with cinnamon, then add egg and oil or butter to form a dough; sweeten it to taste. Shape the dough into biscuits and bake until set and lightly browned, taking care not to overbake them.
How should you store bran cinnamon biscuits after opening the package?
Keep bran cinnamon biscuits in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crisp texture; seal the package or transfer the biscuits to a container once opened.
Can bran cinnamon biscuits be eaten for breakfast?
Yes, but they are better as one part of breakfast than as the whole meal. Have them with a protein-rich food such as yogurt or eggs and some fruit for a more balanced start to the day.
Why do bran cinnamon biscuits sometimes taste dry or crumbly?
Bran gives biscuits a coarser texture, and a low-fat dough or overbaking can make them especially dry and crumbly. Try them with a drink, or break them into yogurt instead of expecting a soft, cake-like texture.
Bran cinnamon biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.67mg · 29% DV
Phosphorus
77mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
134mg · 6% DV
Potassium ⭐
99mg · 3% DV
Bran cinnamon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bran cinnamon biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bran cinnamon biscuit?
Bran cinnamon biscuit is a baked biscuit made with bran in the dough and flavoured with cinnamon. The bran gives it a more grain-forward taste and a slightly hearty texture, while cinnamon adds a sweet, warming aroma. It is usually crisp and works well as a simple snack with tea or coffee.
Across English-speaking households, it can be packed for a snack, served with a hot drink, or crumbled over yoghurt. Bran contributes fibre: this biscuit has 11 g per 100 g, though it is still a biscuit rather than a substitute for whole grains. For a more filling snack, pair a modest serving with fruit or plain yoghurt.
How Nutritious Is Bran cinnamon biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bran cinnamon biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran cinnamon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bran cinnamon biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran cinnamon biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.