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🌿High Fiber

Bran cinnamon biscuit Calories

Fiber-containing bran biscuit with cinnamon

CALORIES

430kcal

58medium

POTASSIUM

310mg

FIBER

11g

Bran cinnamon biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

8.5g

· 8%

Fat

13g

· 28%

Fiber

11g

Bran cinnamon biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

Bran cinnamon biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bran cinnamon biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bran cinnamon biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bran cinnamon biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bran cinnamon biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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412 kcal

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268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Bran cinnamon biscuit — Frequently Asked Questions

How many calories and how much fiber does bran cinnamon biscuit have?

Per 100 g, bran cinnamon biscuit provides 430 calories and 11 g of fiber. It also contains 68 g carbs, 8.5 g protein, and 13 g fat.

Is bran cinnamon biscuit high glycemic, and does it contain allergens?

Its glycemic index is 58. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.