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Whole wheat Etiform toast Calories
High-fiber, low-fat whole grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Whole wheat Etiform toast (24 g) has 92 calories. That works out to 382 calories per 100 g. It contains 17.4 g of carbs, 2.8 g of protein, 1 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat Etiform toast Nutrition Facts
Selected: 2 slice (thin) · 24 g
92
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Whole wheat Etiform toast nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Whole wheat Etiform toast?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 92 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 3 slice (medium) | 36 g | 138 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 4 slice (large) | 48 g | 183 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 6 slice (double) | 72 g | 275 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Whole wheat Etiform toast
What is whole wheat Etiform toast?
Whole wheat Etiform toast is a packaged, crisp, dry bread product rather than a soft loaf of sandwich bread. It can be eaten straight from the pack or topped, and its crisp texture makes it useful as a quick snack.
Is whole wheat Etiform toast the same as ordinary toasted bread?
No. Whole wheat Etiform toast is sold as crisp slices, while ordinary toasted bread starts as soft bread and is toasted just before serving. The packaged slices are already dry and crunchy, so they are not a one-for-one match in texture.
Can whole wheat Etiform toast be used for an open sandwich?
Yes. Whole wheat Etiform toast works well as an open sandwich base for firm toppings such as cheese, sliced egg, or hummus. Add juicy ingredients shortly before eating so they do not soften the crisp slice.
What toppings go well with whole wheat Etiform toast?
Whole wheat Etiform toast pairs well with savory toppings such as cottage cheese, hummus, avocado, or nut butter. For a sweet version, try fruit with a thin spread of nut butter; keep wet toppings modest to preserve its crunch.
How should you store whole wheat Etiform toast after opening?
Keep whole wheat Etiform toast tightly sealed in a cool, dry cupboard after opening. Exposure to humidity can make the slices lose their crunch, so avoid storing the pack near a kettle, sink, or other source of steam.
Can whole wheat Etiform toast replace crackers in a recipe?
Yes, crushed whole wheat Etiform toast can stand in for plain cracker crumbs in some coatings or crunchy toppings. Its own seasoning and texture may affect the result, so crush it finely and taste the mixture before adding extra salt.
Is whole wheat Etiform toast a good snack for weight loss?
Whole wheat Etiform toast can fit into a weight-loss eating plan, but it does not cause weight loss by itself. A topping with protein, such as egg or hummus, makes a more substantial snack than eating crisp slices alone.
Can people with diabetes eat whole wheat Etiform toast?
People with diabetes may be able to include whole wheat Etiform toast, but its carbohydrate still counts toward the meal. Pairing a measured portion with protein and vegetables can make the snack more balanced; individual meal plans may differ.
Is whole wheat Etiform toast suitable for a lunchbox?
Yes, whole wheat Etiform toast is convenient for a lunchbox because it is ready to eat and does not need reheating. Pack toppings separately and add them at lunchtime to prevent the slices from turning soft.
Why does whole wheat Etiform toast lose its crunch?
Whole wheat Etiform toast loses its crunch when it absorbs moisture from the air or from wet toppings. Reseal the pack promptly, keep it in a dry cupboard, and add spreads or vegetables just before eating.
Whole wheat Etiform toast Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
B5
0.17mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
6.72µg · 12% DV
Phosphorus
61mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
70mg · 2% DV
Whole wheat Etiform toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat Etiform toast
To burn the 92 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat Etiform toast?
Whole wheat Etiform toast is a Turkish packaged crispbread made with whole wheat and bran, formed into thin, crunchy slices. It is eaten much like bread at breakfast or as a quick snack, and its mild, toasty flavour works well with cheese, olives, tomatoes or a spread. You can also crumble it over soup or pair it with a protein-rich topping for a more filling bite.
Its nutritional profile is high in fibre and relatively low in fat; a 100 g portion provides 13.8 g of fibre. The dry, crisp texture makes it handy when you want something shelf-stable and easy to portion, though toppings can change the overall richness of a snack.
How Nutritious Is Whole wheat Etiform toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat Etiform toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat Etiform toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat Etiform toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat Etiform toast Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.