Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole wheat Etiform toast Calories

High-fiber, low-fat whole grain crispbread

CALORIES

382kcal

62medium

POTASSIUM

290mg

FIBER

13.8g

Whole wheat Etiform toast Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

72.4g

· 78%

Protein

11.5g

· 12%

Fat

4.2g

· 10%

Fiber

13.8g

Whole wheat Etiform toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Whole wheat Etiform toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Etiform toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Etiform toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Etiform toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Etiform toast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat Etiform toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Etiform toast — Frequently Asked Questions

How many calories are in whole wheat Etiform toast?

Whole wheat Etiform toast contains 382 calories per 100 g. The same amount provides 11.5 g of protein, 72.4 g of carbohydrates, and 13.8 g of fiber.

Is whole wheat Etiform toast suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed product and contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Whole wheat Etiform toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.