🍘
Eti Form mahlep, chia and black seed cracker Calories
Fiber-rich seeded savory cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form mahlep, chia and black seed cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63g
· 58%
Protein
10.5g
· 10%
Fat
15.5g
· 32%
Fiber
8.5g
Eti Form mahlep, chia and black seed cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Eti Form mahlep, chia and black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form mahlep, chia and black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form mahlep, chia and black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form mahlep, chia and black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form mahlep, chia and black seed cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Eti Form mahlep, chia and black seed cracker
Eti Form mahlep, chia and black seed cracker — Frequently Asked Questions
How many calories are in Eti Form mahlep, chia and black seed crackers?
These crackers provide 435 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 63 g of carbohydrates, and 15.5 g of fat.
Are Eti Form mahlep, chia and black seed crackers suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people allergic to either ingredient.
Have another question about Eti Form mahlep, chia and black seed cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.