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Eti Form mahlep, chia and black seed cracker Calories
Fiber-rich seeded savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form mahlep, chia and black seed cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 18.9 g of carbs, 3.2 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form mahlep, chia and black seed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Eti Form mahlep, chia and black seed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form mahlep, chia and black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| ½ pack (half) | 35 g | 152 kcal |
| 8 piece (large) | 48 g | 209 kcal |
| 10 piece (extra large) | 60 g | 261 kcal |
| 1 pack (whole) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form mahlep, chia and black seed cracker
What is Eti Form mahlep, chia and black seed cracker?
It is a packaged savory cracker made with mahlep, chia and black seed, the ingredients highlighted in its name. Those additions give it a more aromatic, seeded character than a plain cracker; the package lists the full ingredient details.
What does mahlep taste like in Eti Form mahlep, chia and black seed cracker?
Mahlep gives Eti Form mahlep, chia and black seed cracker a distinctive, gently sweet-spiced aroma, often compared with cherry or almond notes. The black seed adds a more pungent, herbal flavor, so the cracker tastes savory rather than plain.
How can you serve Eti Form mahlep, chia and black seed cracker?
Serve it on its own as a savory snack or with cheese, olives, sliced vegetables or a dip. Its mahlep and black-seed flavor is already pronounced, so mild toppings tend to complement it without overwhelming it.
Does Eti Form mahlep, chia and black seed cracker go well with hummus?
Yes, hummus pairs well with Eti Form mahlep, chia and black seed cracker. The cracker’s savory, aromatic flavor works with the chickpea dip, and its crisp texture makes it useful for scooping.
How should you store Eti Form mahlep, chia and black seed cracker after opening?
Close the package tightly and keep it in a cool, dry place to help the crackers stay crisp. Moisture can make them soft; use the package’s date information for shelf life rather than assuming an opened pack will last a fixed number of days.
Is Eti Form mahlep, chia and black seed cracker a healthy snack?
It can fit into a snack, especially when you want a savory cracker with seeds and fiber. It is still a packaged cracker, so pairing a moderate portion with fruit, vegetables or a protein-rich food makes for a more balanced snack.
Will Eti Form mahlep, chia and black seed cracker keep you full?
It may help with short-term fullness because it contains fiber, including from chia. For a more substantial snack, eat it with a protein-rich food such as yogurt or cheese rather than relying on crackers alone.
Can people with diabetes eat Eti Form mahlep, chia and black seed cracker?
They may be able to include it, but the chia does not prevent the cracker’s carbohydrates from affecting blood glucose. Portion size and the rest of the meal matter; follow your own glucose-management plan or ask your healthcare professional about a suitable serving.
Is Eti Form mahlep, chia and black seed cracker good for weight loss?
It does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but eating large portions can add up; choose a planned serving and pair it with filling foods such as vegetables or a protein source.
How is Eti Form mahlep, chia and black seed cracker different from a plain cracker?
The main difference is its distinctive seasoning and texture: mahlep adds an aromatic spice note, while chia and black seed contribute a seeded bite. Choose it when you want a more strongly flavored cracker than a plain one.
Eti Form mahlep, chia and black seed cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
71mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Eti Form mahlep, chia and black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form mahlep, chia and black seed cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form mahlep, chia and black seed cracker?
Eti Form mahlep, chia and black seed cracker is a packaged savoury cracker made with mahlep, chia seeds and black seeds (nigella). Mahlep lends it a gently fragrant, almond-like note, while the seeds give each bite a distinctive savoury flavour and a pleasantly crunchy texture.
In Turkey, crackers like this are enjoyed with tea or as a quick snack; they also work alongside cheese, olives or soup. Elsewhere, serve it as a simple savoury bite or add it to a snack board with fresh vegetables and dips. It stands out for its fibre, with 8.5 g per 100 g. For a lighter snack, keep to a modest portion and pair it with fresh produce.
How Nutritious Is Eti Form mahlep, chia and black seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form mahlep, chia and black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form mahlep, chia and black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form mahlep, chia and black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form mahlep, chia and black seed cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.