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Eti Form Chocolate High Fiber Biscuit Calories
high-fiber chocolate biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Chocolate High Fiber Biscuit (32 g) has 120 calories. That works out to 376 calories per 100 g. It contains 15.2 g of carbs, 2.4 g of protein, 4.5 g of fat and 5.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Form Chocolate High Fiber Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
120
KCAL / 32G
Carbs
15.2g
· 6% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Eti Form Chocolate High Fiber Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 5.9 g | 21% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Chocolate High Fiber Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 120 kcal |
| 2 piece (small) | 16 g | 60 kcal |
| 1 ounce (medium) | 28 g | 105 kcal |
| ½ cup (chopped) | 30 g | 113 kcal |
| 1 pack (mini) | 40 g | 150 kcal |
| 6 piece (large) | 48 g | 180 kcal |
| 8 piece (extra large) | 64 g | 241 kcal |
| 1 pack (double) | 80 g | 301 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Eti Form Chocolate High Fiber Biscuit
Is Eti Form Chocolate High Fiber Biscuit a healthy snack?
It provides fiber, but Eti Form Chocolate High Fiber Biscuit is an ultra-processed packaged biscuit, not a whole-food snack. Treat it as an occasional convenience snack rather than a substitute for fruit, nuts, or a balanced snack.
Can Eti Form Chocolate High Fiber Biscuit replace breakfast?
No. A biscuit alone is not a balanced breakfast. If you have it in the morning, pair it with something more substantial, such as yogurt, fruit, or eggs, rather than relying on it as the whole meal.
Does Eti Form Chocolate High Fiber Biscuit help with constipation?
Its fiber can contribute to your overall fiber intake, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fiber, and seek medical advice if constipation persists.
Can Eti Form Chocolate High Fiber Biscuit raise blood sugar?
Yes. It contains carbohydrates, and its fiber does not prevent those carbohydrates from affecting blood glucose. If you have diabetes, account for the biscuit in your eating plan and follow your clinician’s advice.
Does the fiber in Eti Form Chocolate High Fiber Biscuit cancel out its chocolate or sugar?
No. Fiber does not cancel out sugar or make a chocolate biscuit nutritionally equivalent to a whole-grain food. The product is still a packaged sweet snack, so its fiber claim should not be read as a free pass to eat more.
Is Eti Form Chocolate High Fiber Biscuit suitable before a workout?
It can work as a convenient snack before exercise if you tolerate it well. Its fiber and fat may feel heavy for some people close to a workout, so try it well before training rather than just before starting.
Can Eti Form Chocolate High Fiber Biscuit cause bloating?
It can cause gas or bloating in some people, especially if they are not used to eating much fiber. Try a smaller amount first and drink water; stop eating it if it repeatedly triggers uncomfortable symptoms.
How should I store Eti Form Chocolate High Fiber Biscuit after opening?
Close the package tightly or transfer the biscuits to an airtight container, then keep them in a cool, dry place. This helps prevent them from going stale; follow the package’s storage instructions and date.
Is Eti Form Chocolate High Fiber Biscuit a good choice for weight loss?
It can fit as a planned snack, but its high-fiber label does not automatically make it a weight-loss food. Keep to a deliberate portion instead of grazing from the packet, and choose more filling whole foods for regular snacks.
What does “high fiber” mean on Eti Form Chocolate High Fiber Biscuit?
It means the biscuit is marketed for its fiber content, not that it is sugar-free, low-carbohydrate, or made entirely from whole grains. For the exact ingredients and nutrition details, use the package information.
Eti Form Chocolate High Fiber Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
B3
0.67mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
0.9mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
70mg · 2% DV
Eti Form Chocolate High Fiber Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Chocolate High Fiber Biscuit
To burn the 120 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Chocolate High Fiber Biscuit?
Eti Form Chocolate High Fiber Biscuit is a packaged chocolate biscuit with a notably high fibre content. In Turkey, biscuits like this are often enjoyed with tea or coffee, tucked into a bag for a convenient snack, or served when something sweet is wanted between meals. Its crisp bite and chocolate flavour make it an easy companion to a hot drink.
It provides 18.4 g of fibre per 100 g, though it is still a sweet biscuit, so portion size matters. For a more filling snack, pair a few biscuits with fruit or plain yoghurt rather than making them the whole snack.
How Nutritious Is Eti Form Chocolate High Fiber Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Chocolate High Fiber Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chocolate High Fiber Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chocolate High Fiber Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chocolate High Fiber Biscuit Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.