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Eti Form savory bar with mahlab, chia and herbs Calories
Fiber-containing savory grain and seed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form savory bar with mahlab, chia and herbs (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 3.5 g of protein, 6.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Form savory bar with mahlab, chia and herbs Nutrition Facts
Selected: 1 piece (medium) · 35 g
140
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
3.5g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Eti Form savory bar with mahlab, chia and herbs nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form savory bar with mahlab, chia and herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 140 kcal |
| ½ pack (half) | 17.5 g | 70 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 serving (medium) | 35 g | 140 kcal |
| 1 pack (whole) | 35 g | 140 kcal |
| 2 piece (double) | 70 g | 280 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Eti Form savory bar with mahlab, chia and herbs
What is in the Eti Form savory bar with mahlab, chia and herbs?
The Eti Form savory bar with mahlab, chia and herbs is a grain-and-seed snack bar named for mahlab and chia; the Turkish product name also identifies nigella, or black seed. Sesame and gluten are listed allergens, so check the package for the complete ingredient list.
Is the Eti Form savory bar with mahlab, chia and herbs sweet or savory?
The Eti Form savory bar with mahlab, chia and herbs is savory, not a sweet granola-style bar. Its seasoning and seed flavors make it better suited to people looking for a salty snack.
What does mahlab taste like in the Eti Form savory bar with mahlab, chia and herbs?
Mahlab gives the Eti Form savory bar with mahlab, chia and herbs a distinctive, mildly almond-like, fruity spice aroma. It combines with the sharper flavor of the seeds to give the bar its characteristic savory taste.
How should you eat the Eti Form savory bar with mahlab, chia and herbs?
You can eat the Eti Form savory bar with mahlab, chia and herbs straight from the pack as a portable snack. For a more substantial snack, pair it with yogurt, cheese, or fresh vegetables.
Can the Eti Form savory bar with mahlab, chia and herbs replace a meal?
No, the Eti Form savory bar with mahlab, chia and herbs is a snack, not a complete meal. Eating it on its own does not provide the variety of foods you would typically include in a meal.
How do you store the Eti Form savory bar with mahlab, chia and herbs after opening?
After opening, seal the Eti Form savory bar with mahlab, chia and herbs in an airtight container or close the wrapper securely, then keep it somewhere cool and dry. This helps prevent it from absorbing moisture; follow any storage directions on the package.
How is the Eti Form savory bar with mahlab, chia and herbs different from a sweet granola bar?
The Eti Form savory bar with mahlab, chia and herbs has a savory, spice-led flavor rather than the sweet taste typical of many granola bars. Mahlab and seeds give it a distinctive taste that works well as a salty snack.
Is the Eti Form savory bar with mahlab, chia and herbs good for a lunchbox?
Yes, the Eti Form savory bar with mahlab, chia and herbs can be a convenient lunchbox snack because it is individually portable. Pair it with fruit or yogurt if you want the snack to include foods beyond a grain-and-seed bar.
Can you eat the Eti Form savory bar with mahlab, chia and herbs before a workout?
Yes, the Eti Form savory bar with mahlab, chia and herbs can work as a portable pre-workout snack if you enjoy savory foods. Allow time to see how it feels for you, especially before a strenuous session.
Does the Eti Form savory bar with mahlab, chia and herbs contain added sugar?
The product name alone does not establish whether the Eti Form savory bar with mahlab, chia and herbs contains added sugar. Recipes can vary, so use the current package’s ingredient list to find out whether sugar or another sweetener is included.
Eti Form savory bar with mahlab, chia and herbs Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
31mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
91mg · 3% DV
Eti Form savory bar with mahlab, chia and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form savory bar with mahlab, chia and herbs
To burn the 140 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form savory bar with mahlab, chia and herbs?
Eti Form savory bar with mahlab, chia and herbs is a packaged savoury snack bar made with grains and seeds. Its distinctive flavour comes from mahlab, chia and nigella seeds ( çörek otu), giving it a gently spiced, seed-studded character rather than the sweetness of a typical cereal bar. In Turkey, it can be enjoyed with tea or kept handy for a quick snack between meals; elsewhere, it also works as a portable alternative to crisps or crackers.
It provides fibre, with 7.5 g per 100 g, alongside carbohydrates and some protein. Pair it with plain yoghurt or fresh vegetables for a more substantial snack, or enjoy a smaller portion if you are watching how much you snack.
How Nutritious Is Eti Form savory bar with mahlab, chia and herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form savory bar with mahlab, chia and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form savory bar with mahlab, chia and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form savory bar with mahlab, chia and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form savory bar with mahlab, chia and herbs Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.