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Eti Form tomato olive thyme biscuit Calories
Source of fiber, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form tomato olive thyme biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato olive thyme biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Eti Form tomato olive thyme biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form tomato olive thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 7 g | 30 kcal |
| 2 piece (medium) | 14 g | 60 kcal |
| 4 piece (large) | 28 g | 120 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 pack (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form tomato olive thyme biscuit
Is Eti Form tomato olive thyme biscuit sweet or savoury?
Eti Form tomato olive thyme biscuit is savoury, not a sweet tea biscuit. Its tomato, olive and thyme flavours make it a seasoned snack that can be eaten on its own or alongside other savoury foods.
What ingredients are in Eti Form tomato olive thyme biscuit?
Eti Form tomato olive thyme biscuit is flavoured with tomato, olive and thyme, as its name indicates. The exact ingredients and their forms can vary by package, so use the current ingredient list for details about the product you have.
What goes well with Eti Form tomato olive thyme biscuit?
Eti Form tomato olive thyme biscuit pairs well with cheese, fresh vegetables, yoghurt dip or a bowl of soup. Its savoury seasoning also makes it easy to serve on a snack plate instead of a sweet biscuit.
Is Eti Form tomato olive thyme biscuit a healthy snack?
Eti Form tomato olive thyme biscuit is a fibre-containing processed snack, but it is not a substitute for a balanced meal. It can fit as an occasional snack; pair it with a more filling food if you want it to hold you over.
Can Eti Form tomato olive thyme biscuit help with weight loss?
No, Eti Form tomato olive thyme biscuit does not cause weight loss on its own. If you are managing your weight, set aside a portion rather than eating from the packet, and pair it with something filling such as cheese or yoghurt.
How should you serve Eti Form tomato olive thyme biscuit?
Serve Eti Form tomato olive thyme biscuit as a savoury snack, with a dip or as part of a snack board. Cheese and sliced vegetables complement its tomato, olive and thyme seasoning without making it the centre of a meal.
How do you store Eti Form tomato olive thyme biscuit after opening?
Keep Eti Form tomato olive thyme biscuit tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crispness, so close the package promptly or transfer them to an airtight container.
Can Eti Form tomato olive thyme biscuit replace bread?
No, Eti Form tomato olive thyme biscuit is a snack rather than a direct bread replacement. It is not designed to serve as the base of a sandwich or meal, so use bread when that is what your meal needs.
Is Eti Form tomato olive thyme biscuit a good alternative to sweet biscuits?
Yes, Eti Form tomato olive thyme biscuit is an option if you want a savoury rather than sweet biscuit. Its tomato, olive and thyme flavour gives it a different taste, though it remains a packaged snack rather than a whole-food snack.
Can you pack Eti Form tomato olive thyme biscuit for work or travel?
Yes, Eti Form tomato olive thyme biscuit is convenient to pack as a portable snack. Keep it protected from crushing and, once the packet is open, seal it to help preserve its crisp texture.
Eti Form tomato olive thyme biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
66mg · 2% DV
Eti Form tomato olive thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato olive thyme biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form tomato olive thyme biscuit?
Eti Form tomato olive thyme biscuit is a packaged savoury biscuit with flavours of tomato, olive and thyme. Rather than the sweetness of a regular biscuit, it has a gently herby, salty taste, with thyme adding an aromatic note and olive bringing savouriness.
In Turkey, it can be enjoyed with tea or as a convenient snack between meals; elsewhere, it also works as a desk snack or a savoury alternative to sweet biscuits. Carbohydrates make up most of its energy, and it provides fibre: a 100 g portion contains 8 g. Pair a modest serving with plain yoghurt or fresh vegetables for a more rounded snack.
How Nutritious Is Eti Form tomato olive thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form tomato olive thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato olive thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato olive thyme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato olive thyme biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.