Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Eti Form orange coconut whole wheat biscuit Calories

Whole wheat biscuit with orange and coconut

CALORIES

445kcal

58medium

POTASSIUM

240mg

FIBER

7.8g

Eti Form orange coconut whole wheat biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 61%

Protein

7.2g

· 6%

Fat

16.2g

· 33%

Fiber

7.8g

Eti Form orange coconut whole wheat biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Eti Form orange coconut whole wheat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form orange coconut whole wheat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form orange coconut whole wheat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form orange coconut whole wheat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form orange coconut whole wheat biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Eti Form orange coconut whole wheat biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form orange coconut whole wheat biscuit — Frequently Asked Questions

How many calories are in Eti Form orange coconut whole wheat biscuits?

Eti Form orange coconut whole wheat biscuits provide 445 calories per 100 g. A 100 g serving contains 16.2 g fat, 67.5 g carbohydrates, and 7.2 g protein.

Are Eti Form orange coconut whole wheat biscuits suitable for a vegetarian diet?

They are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.

Have another question about Eti Form orange coconut whole wheat biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.