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Eti Form orange coconut whole wheat biscuit Calories
Whole wheat biscuit with orange and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form orange coconut whole wheat biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.2 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form orange coconut whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Eti Form orange coconut whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form orange coconut whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form orange coconut whole wheat biscuit
What is Eti Form orange coconut whole wheat biscuit made of?
Eti Form orange coconut whole wheat biscuit is a packaged biscuit made with whole wheat and orange and coconut flavours. For its exact ingredients, sweeteners and additives, check the current ingredient list on the pack, as formulations can change.
Is Eti Form orange coconut whole wheat biscuit healthy?
It contains whole wheat, which contributes fibre, but it is still a packaged sweet biscuit rather than a substitute for whole foods. It can fit as an occasional snack alongside fruit or yogurt, but whole wheat does not automatically make it a health food.
Is Eti Form orange coconut whole wheat biscuit good for weight loss?
No, Eti Form orange coconut whole wheat biscuit does not cause weight loss. You can include it in a planned snack, but it is easy to eat alongside other foods, so portion awareness matters more than its whole-wheat label.
Can people with diabetes eat Eti Form orange coconut whole wheat biscuit?
People with diabetes should account for its carbohydrate content and serving size; whole wheat does not prevent a biscuit from affecting blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Does Eti Form orange coconut whole wheat biscuit contain real orange and coconut?
The biscuit is described as orange and coconut flavoured, but that does not by itself confirm how much fruit or coconut it contains. Check the ingredient list on the package to see whether orange or coconut appears as an ingredient or as flavouring.
What does Eti Form orange coconut whole wheat biscuit taste like?
It combines a sweet orange flavour with the distinctive taste of coconut and a whole-wheat biscuit texture. It is more aromatic than a plain whole-wheat biscuit, so it pairs well with an unsweetened drink.
How should you store Eti Form orange coconut whole wheat biscuit after opening?
Keep Eti Form orange coconut whole wheat biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crispness; follow the package date for storage guidance.
Can Eti Form orange coconut whole wheat biscuit be used in desserts?
Yes, you can crush Eti Form orange coconut whole wheat biscuit for a dessert base or sprinkle it over yogurt and pudding. Its orange and coconut flavours add sweetness and aroma, so taste the mixture before adding more sugar.
Is Eti Form orange coconut whole wheat biscuit a good snack for children?
It can be an occasional snack for children who can safely chew biscuits, but it is a sweet packaged food rather than an everyday staple. Offer an age-appropriate piece and supervise young children while they eat.
What can you eat with Eti Form orange coconut whole wheat biscuit?
Eti Form orange coconut whole wheat biscuit goes well with tea, coffee, milk or plain yogurt. Pairing it with yogurt or milk makes a more substantial snack than eating the biscuit by itself.
Eti Form orange coconut whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Eti Form orange coconut whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form orange coconut whole wheat biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form orange coconut whole wheat biscuit?
Eti Form orange coconut whole wheat biscuit is a packaged Turkish biscuit made with whole wheat and flavoured with orange and coconut. It has a crisp bite and a gently sweet, citrusy taste, making it an easy snack with tea or coffee. In Turkey, biscuits like this are often served at tea time; elsewhere, it also fits into a lunchbox or a quick break at home or work.
It provides some fibre from the whole wheat, though carbohydrates make up most of its energy. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or enjoy it with an unsweetened drink if you’d rather keep the sweetness in check.
How Nutritious Is Eti Form orange coconut whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form orange coconut whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form orange coconut whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form orange coconut whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form orange coconut whole wheat biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.