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Eti Form Oat Bar Calories
Fiber-rich oat-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Eti Form Oat Bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
59.1g
· 61%
Protein
6.6g
· 7%
Fat
13.7g
· 32%
Fiber
7.7g
Eti Form Oat Bar Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
75mg · 18% DV
Iron
2mg · 11% DV
Eti Form Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Oat Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Eti Form Oat Bar
Eti Form Oat Bar — Frequently Asked Questions
How many calories are in Eti Form Oat Bar?
Eti Form Oat Bar contains 389 calories per 100 g. Per 100 g, it provides 59.14 g of carbohydrates, 6.57 g of protein, and 13.71 g of fat.
Is Eti Form Oat Bar gluten-free and suitable for vegetarians?
No, Eti Form Oat Bar contains gluten and soy, so it is not gluten-free. It is suitable for vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.