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Eti Form Oat Bar Calories
Fiber-rich oat-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Oat Bar (35 g) has 136 calories. That works out to 389 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
136
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Form Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 136 kcal |
| 1 pack (half) | 18 g | 70 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (whole) | 35 g | 136 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 105 g | 408 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Eti Form Oat Bar
Is Eti Form Oat Bar a good snack?
Eti Form Oat Bar is an oat-based snack that provides fibre, so it can be a convenient option between meals. It is still a packaged bar rather than a complete meal; pair it with fruit or yogurt if you want a more substantial snack.
Can Eti Form Oat Bar help with weight loss?
Eti Form Oat Bar does not cause weight loss by itself. It can fit as a portion-controlled snack, especially when it replaces another snack rather than being added on top of your usual meals.
What is Eti Form Oat Bar made of?
Eti Form Oat Bar is an oat-based bar. Its exact ingredients, including any additional grains or sweetening ingredients, should be taken from the ingredient list on the pack, since recipes and product versions can differ.
How much sugar is in Eti Form Oat Bar?
The nutrition facts provided for Eti Form Oat Bar do not state its sugar content separately. Total carbohydrate is not the same as sugar, so use the product’s current nutrition panel for the exact sugar amount.
Is Eti Form Oat Bar a good breakfast?
Eti Form Oat Bar can be part of breakfast, but on its own it is a small, packaged snack rather than a varied meal. Have it with a protein-rich food, such as yogurt or eggs, for a more filling breakfast.
Can you eat Eti Form Oat Bar before a workout?
Yes, Eti Form Oat Bar can be a convenient pre-workout snack because it provides carbohydrates. Eat it early enough to feel comfortable while exercising, and choose a different option if the bar feels heavy for you.
Is Eti Form Oat Bar suitable for children?
Eti Form Oat Bar can be offered occasionally to a child who can safely manage its texture. It should not replace meals or more varied snacks such as fruit and yogurt; serve an age-appropriate portion.
How should you store Eti Form Oat Bar after opening?
After opening Eti Form Oat Bar, close or wrap the remaining bar and keep it in a cool, dry place. Protect it from moisture and follow the storage instructions and use-by date printed on the package.
Is Eti Form Oat Bar better than a homemade oat bar?
Eti Form Oat Bar is ready to eat and easy to carry, while a homemade oat bar lets you choose the ingredients and sweetness. Which is preferable depends on convenience and the recipe; their nutrition can differ considerably.
Can you eat Eti Form Oat Bar every day?
Yes, Eti Form Oat Bar can be included as a regular snack if it fits your meals, but it need not be a daily staple. Varying snacks with fruit, yogurt, nuts, or other foods gives you more variety.
Eti Form Oat Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B5
0.18mg · 4% DV
B3
0.52mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
77mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Eti Form Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Oat Bar
To burn the 136 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Oat Bar?
Eti Form Oat Bar is a packaged snack bar made with oats, designed as a convenient bite between meals. Its individually portable format makes it easy to keep on hand for work, travel or a busy day.
The oat-based flavour and firm bar texture suit a quick snack on their own, or alongside tea, coffee or a piece of fruit. It can also be crumbled over yoghurt for a more substantial breakfast or snack. The bar provides 7.71 g of fibre per 100 g, making it a fibre-containing option when you want something more filling than a plain sweet. For a lighter snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Eti Form Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Oat Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.