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Eti Form whole wheat biscuit with date, fig and oats Calories
Whole wheat fiber-rich biscuit with date, fig and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form whole wheat biscuit with date, fig and oats (36 g) has 150 calories. That works out to 418 calories per 100 g. It contains 23.7 g of carbs, 3.2 g of protein, 4 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with date, fig and oats Nutrition Facts
Selected: 4 piece (medium) · 36 g
150
KCAL / 36G
Carbs
23.7g
· 9% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Eti Form whole wheat biscuit with date, fig and oats nutrition facts table · 4 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with date, fig and oats?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 36 g | 150 kcal |
| 2 piece (small) | 18 g | 75 kcal |
| ½ cup (chopped) | 30 g | 125 kcal |
| 1 pack (mini) | 36 g | 150 kcal |
| 1 serving (medium) | 45 g | 188 kcal |
| 6 piece (large) | 54 g | 226 kcal |
| 8 piece (extra large) | 72 g | 301 kcal |
| 2 pack (double) | 72 g | 301 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and oats
What makes Eti Form whole wheat biscuit with date, fig and oats different from a plain whole wheat biscuit?
Eti Form whole wheat biscuit with date, fig and oats combines whole wheat with oats and the flavour of dates and figs. That makes its ingredient profile and taste different from a plain biscuit, but it remains a packaged snack rather than fresh fruit.
Does Eti Form whole wheat biscuit with date, fig and oats have visible date or fig pieces?
The product is named for dates and figs, but that alone does not tell you whether distinct fruit pieces are visible or how much fruit it contains. Check the ingredient list and appearance on the pack if pieces are important to you.
Is Eti Form whole wheat biscuit with date, fig and oats a good alternative to a granola bar?
Eti Form whole wheat biscuit with date, fig and oats can serve as a portable snack, but it is a biscuit, not a granola bar. Compare their ingredient lists and choose based on the texture and ingredients you want rather than assuming one is automatically healthier.
Can Eti Form whole wheat biscuit with date, fig and oats replace fresh fruit?
No, Eti Form whole wheat biscuit with date, fig and oats is not a substitute for fresh fruit. It contains ingredients named in its product name, but a biscuit does not offer the same form and variety of foods as a piece of fresh fruit.
What goes well with Eti Form whole wheat biscuit with date, fig and oats for a snack?
Eti Form whole wheat biscuit with date, fig and oats pairs well with plain yogurt or a glass of milk for a more substantial snack. The mild dairy flavour complements the fruit in the biscuit without turning it into a full meal.
How should I store Eti Form whole wheat biscuit with date, fig and oats after opening?
Keep Eti Form whole wheat biscuit with date, fig and oats in an airtight container in a cool, dry place after opening. This helps prevent it from becoming stale or soft; follow any storage directions printed on the packet.
Is Eti Form whole wheat biscuit with date, fig and oats good for you?
Eti Form whole wheat biscuit with date, fig and oats is a processed, packaged biscuit made with whole wheat, oats, dates and figs. Its fibre is a useful feature, but it is still a snack and should not stand in for a varied meal.
Can Eti Form whole wheat biscuit with date, fig and oats fit into a weight-loss diet?
Yes, Eti Form whole wheat biscuit with date, fig and oats can fit into a weight-loss eating plan as a snack. Whole wheat does not make it a weight-loss food; consider how it fits with the rest of your meals and snacks.
Can people with diabetes eat Eti Form whole wheat biscuit with date, fig and oats?
Some people with diabetes may include Eti Form whole wheat biscuit with date, fig and oats, but its carbohydrate content and their individual glucose response matter. Whole wheat does not make it carbohydrate-free; ask your doctor or dietitian how it fits your meal plan.
Is Eti Form whole wheat biscuit with date, fig and oats suitable for a lunchbox?
Yes, Eti Form whole wheat biscuit with date, fig and oats is easy to pack for a lunchbox because it is a ready-to-eat biscuit. Pair it with a more nourishing food, such as yogurt or fruit, rather than relying on it as the whole snack.
Eti Form whole wheat biscuit with date, fig and oats Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.12mg · 7% DV
Biotin
1.44µg · 5% DV
Folate
13.68µg · 3% DV
Minerals
Manganese
0.58mg · 25% DV
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
104mg · 3% DV
Eti Form whole wheat biscuit with date, fig and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with date, fig and oats
To burn the 150 calories in 4 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit with date, fig and oats?
Eti Form whole wheat biscuit with date, fig and oats is a packaged biscuit made with whole wheat, oats and pieces or flavouring from date and fig. Its gently sweet fruit notes sit alongside the fuller, grain-like taste of whole wheat, with a crisp texture that may feel slightly hearty compared with a plain biscuit.
In Turkey, it is an easy choice with tea or coffee, at breakfast, or as a snack between meals; elsewhere, it also fits lunchboxes and a quick break on the go. It provides fibre from its whole-grain ingredients, making it a more substantial sweet biscuit option. Pair it with plain yoghurt or milk if you want a more filling snack.
How Nutritious Is Eti Form whole wheat biscuit with date, fig and oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit with date, fig and oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with date, fig and oats Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with date, fig and oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with date, fig and oats Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.