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Eti Form whole wheat biscuit with date, fig and oats Calories
Whole wheat fiber-rich biscuit with date, fig and oats
CALORIES
GI
POTASSIUM
FIBER
Eti Form whole wheat biscuit with date, fig and oats Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
65.9g
· 66%
Protein
8.8g
· 9%
Fat
11.2g
· 25%
Fiber
8.2g
Eti Form whole wheat biscuit with date, fig and oats Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
Selenium
11µg · 20% DV
Eti Form whole wheat biscuit with date, fig and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form whole wheat biscuit with date, fig and oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with date, fig and oats Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with date, fig and oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with date, fig and oats Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eti Form whole wheat biscuit with date, fig and oats
Eti Form whole wheat biscuit with date, fig and oats — Frequently Asked Questions
How many calories are in Eti Form whole wheat biscuit with date, fig and oats?
Eti Form whole wheat biscuit with date, fig and oats provides 418 calories per 100 g. Per 100 g, it also contains 8.82 g of protein, 65.88 g of carbohydrates, and 11.18 g of fat.
What is the glycemic index of Eti Form whole wheat biscuit with date, fig and oats?
This biscuit has a glycemic index of 58. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.