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Eti Form cherry biscuit Calories
fiber-rich cherry flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form cherry biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 22.1 g of carbs, 2.3 g of protein, 4.3 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form cherry biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Eti Form cherry biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form cherry biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form cherry biscuit
What is Eti Form cherry biscuit?
Eti Form cherry biscuit is a packaged, processed biscuit marketed as cherry-flavoured and high in fibre. It is a snack, not a serving of fresh fruit or a substitute for a balanced meal.
Does Eti Form cherry biscuit contain real cherries?
The cherry flavour in the name does not confirm that the biscuit contains real cherries or fruit pieces. Check the ingredient list on the package if you need to know whether fruit is included.
Is Eti Form cherry biscuit healthy?
Eti Form cherry biscuit can be an occasional snack, but it is still a processed packaged biscuit. Its fibre content does not make it equivalent to fresh fruit or a complete, nutrient-rich meal.
How does Eti Form cherry biscuit differ from a plain biscuit?
The main distinction is its cherry flavour and its positioning as a fibre-rich biscuit. It offers a fruit-inspired taste, but the name alone does not mean it contains real cherries.
Can you use Eti Form cherry biscuit for a cheesecake crust?
Yes, you can crush Eti Form cherry biscuit and use the crumbs for a cheesecake base. Its cherry flavour will add a sweeter, fruitier note than a plain biscuit crust.
How should you store Eti Form cherry biscuit after opening?
Keep opened Eti Form cherry biscuit in an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness, and you should follow the package’s use-by date.
Is Eti Form cherry biscuit good for weight loss?
No, Eti Form cherry biscuit does not cause weight loss. Its fibre may make it a more filling snack than some low-fibre biscuits, but it is not a weight-loss food or a meal replacement.
Can people with diabetes eat Eti Form cherry biscuit?
Some people with diabetes may be able to include Eti Form cherry biscuit in a planned portion, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Is Eti Form cherry biscuit good with tea or coffee?
Yes, Eti Form cherry biscuit can be served with tea or coffee as a sweet snack. The cherry flavour pairs well with either drink, but having it alongside a drink does not make it more nutritious.
Can Eti Form cherry biscuit replace fresh fruit?
No, Eti Form cherry biscuit is a flavoured biscuit, not a serving of fresh fruit. Choose actual fruit when you want fruit; the cherry taste in the biscuit does not provide the same food.
Eti Form cherry biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
35mg · 5% DV
Selenium
2.56µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
102mg · 4% DV
Potassium ⭐
54mg · 2% DV
Eti Form cherry biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cherry biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cherry biscuit?
Eti Form cherry biscuit is a packaged, cherry-flavoured biscuit from the Turkish Eti Form range. It has a crisp bite and a sweet fruit note, making it an easy snack to keep at hand. In Turkey, biscuits like this are often enjoyed with tea or coffee; elsewhere, it also fits a quick break at work, while travelling or at home.
It provides carbohydrates along with 9.5 g of fibre per 100 g. A typical serving is four medium biscuits, about 32 g. Pair it with unsweetened tea or coffee, or enjoy it alongside fresh fruit if you want a more rounded snack.
How Nutritious Is Eti Form cherry biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cherry biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cherry biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cherry biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cherry biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.