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Eti Form rusk bread Calories
Crispy rusk bread, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Eti Form rusk bread (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 17.5 g of carbs, 2.8 g of protein, 1.4 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Form rusk bread Nutrition Facts
Selected: 2 slice (thin) · 24 g
94
KCAL / 24G
Carbs
17.5g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Eti Form rusk bread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Eti Form rusk bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 94 kcal |
| 1 slice (thin) | 12 g | 47 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 3 slice (medium) | 36 g | 141 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 4 slice (large) | 48 g | 188 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (mini) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Eti Form rusk bread
What is Eti Form rusk bread?
Eti Form rusk bread is a packaged, processed bread product with a dry, crisp texture. It is made to be eaten as a crunchy bread alternative, on its own or with toppings; it is also a source of fiber.
How do you eat Eti Form rusk bread?
Eat Eti Form rusk bread plain, or top it with cheese, avocado, or another spread. Its crisp texture also works alongside soup or as a quick snack. Add moist toppings shortly before serving to keep it from softening too much.
Is Eti Form rusk bread healthier than regular bread?
Eti Form rusk bread is not automatically healthier than regular bread. It is crisp and dry, while regular bread is softer and contains more moisture; compare the nutrition information and choose based on how you want to use it.
Can Eti Form rusk bread be used instead of toast?
Yes, Eti Form rusk bread can stand in for toast when you want a ready-to-eat crunchy base. Add toppings such as hummus or sliced tomato, but expect a drier, firmer bite than freshly toasted soft bread.
Is Eti Form rusk bread good for weight loss?
Eti Form rusk bread does not cause weight loss by itself. Its fiber can contribute to fullness, but toppings such as butter or sweet spreads add to the meal. Pairing it with a protein-rich food can make a snack more satisfying.
Can people with diabetes eat Eti Form rusk bread?
People with diabetes can include Eti Form rusk bread, but it contains carbohydrates and may affect blood glucose. Consider it alongside the rest of the meal rather than as a carb-free snack; a dietitian can help with individual meal planning.
How should you store Eti Form rusk bread after opening?
Keep Eti Form rusk bread sealed in a cool, dry place after opening. Exposure to moisture can make the slices lose their crispness. Follow the package’s storage directions and discard the product if its smell or appearance changes.
What goes well with Eti Form rusk bread?
Cheese, hummus, sliced vegetables, and nut butter all pair well with Eti Form rusk bread. Choose moist toppings for contrast, but spread them on just before eating so the crisp slices do not become soggy.
Can you use Eti Form rusk bread to make breadcrumbs?
Yes, you can crush Eti Form rusk bread into crumbs and use them as a coating or crunchy topping. Break the slices into small pieces first, then pulse or crush them; the texture may be coarser than fine, dried breadcrumbs.
Can children eat Eti Form rusk bread?
Children who can chew firm, dry foods safely can eat Eti Form rusk bread. Break it into age-appropriate pieces and supervise young children, since a crisp slice may be difficult for them to bite or chew.
Eti Form rusk bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.18mg · 7% DV
Folate
18.72µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
125mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
40mg · 1% DV
Eti Form rusk bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form rusk bread
To burn the 94 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form rusk bread?
Eti Form rusk bread is a packaged, crisp bread product made by drying thin bread slices until they turn crunchy. Its lightly toasted flavour works well at breakfast or as a tea- or coffee-time snack. Eat it plain, or add cheese, jam or another favourite topping; it also makes a crisp base for simple open sandwiches. It is mainly a source of carbohydrates, with fibre as well. Pairing a slice with cheese or fresh vegetables can make for a more substantial snack.
How Nutritious Is Eti Form rusk bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form rusk bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form rusk bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form rusk bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form rusk bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.