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🌿High Fiber

Eti Form rusk bread Calories

Crispy rusk bread, source of fiber

CALORIES

392kcal

72high

POTASSIUM

165mg

FIBER

8.4g

Eti Form rusk bread Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

72.8g

· 75%

Protein

11.5g

· 12%

Fat

5.8g

· 13%

Fiber

8.4g

Eti Form rusk bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.9mg · 31% DV

Folate

78µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

138mg · 20% DV

Eti Form rusk bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form rusk bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form rusk bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form rusk bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form rusk bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Foods Similar to Eti Form rusk bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form rusk bread — Frequently Asked Questions

How many calories are in Eti Form rusk bread?

Eti Form rusk bread provides 392 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 72.8 g of carbohydrates, and 8.4 g of fiber.

Is Eti Form rusk bread high glycemic?

With a glycemic index of 72, Eti Form rusk bread may raise blood sugar relatively quickly. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.