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Eti Form Whole Rye Sourdough Calories
Whole rye sourdough crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Eti Form Whole Rye Sourdough (24 g) has 97 calories. That works out to 404 calories per 100 g. It contains 19.2 g of carbs, 2.1 g of protein, 1.1 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eti Form Whole Rye Sourdough Nutrition Facts
Selected: 2 slice (thin) · 24 g
97
KCAL / 24G
Carbs
19.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Eti Form Whole Rye Sourdough nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Eti Form Whole Rye Sourdough?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 97 kcal |
| 1 slice (thin) | 12 g | 48 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 3 slice (medium) | 36 g | 145 kcal |
| 1 serving (medium) | 45 g | 182 kcal |
| 4 slice (medium) | 48 g | 194 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 6 slice (large) | 72 g | 291 kcal |
| 100 g | 100 g | 404 kcal |
| 1 pack (whole) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Rye Sourdough
What is Eti Form whole rye sourdough crispbread?
Eti Form whole rye sourdough crispbread is a thin, crunchy packaged bread made with whole rye and sourdough. It is ready to eat straight from the pack, unlike a dough or loaf that needs baking at home.
How do you eat Eti Form whole rye sourdough crispbread?
Eat Eti Form whole rye sourdough crispbread plain or top it with cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before serving so the crispbread stays crunchy rather than softening.
Is Eti Form whole rye sourdough crispbread a good substitute for regular bread?
Eti Form whole rye sourdough crispbread can stand in for bread alongside a meal, but its thin, brittle texture is different from a soft loaf. Use it as a crunchy base for toppings rather than expecting it to fold around sandwich fillings.
Does Eti Form whole rye sourdough crispbread need to be toasted?
No, Eti Form whole rye sourdough crispbread is ready to eat and does not need toasting. You can warm it briefly if you prefer, but adding toppings right before eating is usually more useful for keeping its crisp texture.
What does sourdough mean on Eti Form whole rye sourdough crispbread?
Sourdough on Eti Form whole rye sourdough crispbread indicates that sourdough is part of the product’s preparation or recipe. The name alone does not establish how long it was fermented, so it should not be treated as proof of a particular fermentation method.
How should you store Eti Form whole rye sourdough crispbread after opening?
Keep Eti Form whole rye sourdough crispbread tightly sealed in a cool, dry place after opening. Humidity can make crispbread lose its crunch; follow the package’s storage directions and use the product within the stated date.
What can you serve with Eti Form whole rye sourdough crispbread?
Eti Form whole rye sourdough crispbread pairs well with soups, salads, cheese, dips, or smoked fish. For a quick snack, spread it with hummus or soft cheese and add cucumber or tomato just before eating.
Can Eti Form whole rye sourdough crispbread help with weight loss?
Eti Form whole rye sourdough crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Toppings and what else you eat with it matter, so use it as part of a filling meal rather than relying on the crispbread alone.
Can people with diabetes eat Eti Form whole rye sourdough crispbread?
People with diabetes may be able to include Eti Form whole rye sourdough crispbread, but whole rye does not mean it has no effect on blood glucose. The response varies with the person and the rest of the meal; ask your dietitian about fitting it into your plan.
What ingredients are in Eti Form whole rye sourdough crispbread?
Whole rye and sourdough are the ingredients highlighted in Eti Form whole rye sourdough crispbread’s name. The full recipe may include other ingredients, so use the package ingredient list for exact details, especially if you need to avoid a particular ingredient.
Eti Form Whole Rye Sourdough Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.62mg · 27% DV
Selenium
6.72µg · 12% DV
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
77mg · 2% DV
Eti Form Whole Rye Sourdough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Rye Sourdough
To burn the 97 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Rye Sourdough?
Eti Form Whole Rye Sourdough is a packaged crispbread made with whole rye and sourdough. Its thin slices are dry and crunchy rather than soft, with the earthy, slightly tangy flavour typical of rye. It works as a crisp base for toppings or as a simple alternative to sliced bread.
It can be eaten at breakfast or as a snack, topped with cheese, egg, hummus or sliced vegetables; it is also handy alongside soup or a salad. The bread is carbohydrate-led and provides a notable amount of fibre: 13.33 g per 100 g. For a lighter topping, try tomato, cucumber or a little cottage cheese instead of a generous spread of butter.
How Nutritious Is Eti Form Whole Rye Sourdough?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Rye Sourdough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Rye Sourdough Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Rye Sourdough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Rye Sourdough Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.