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🍞

●Low GI

🌿High Fiber

Eti Form Whole Rye Sourdough Calories

Whole rye sourdough crispbread

CALORIES

404kcal

48low

POTASSIUM

320mg

FIBER

13.33g

Eti Form Whole Rye Sourdough Nutrition Facts

Selected: 100 g

404

KCAL / 100G

Carbs

80g

· 81%

Protein

8.9g

· 9%

Fat

4.4g

· 10%

Fiber

13.3g

Eti Form Whole Rye Sourdough Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Magnesium

95mg · 23% DV

Eti Form Whole Rye Sourdough Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Rye Sourdough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Rye Sourdough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Rye Sourdough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Rye Sourdough Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Eti Form Whole Rye Sourdough

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Form Whole Rye Sourdough — Frequently Asked Questions

How many calories are in Eti Form Whole Rye Sourdough?

Eti Form Whole Rye Sourdough provides 404 kcal per 100 g. The same amount contains 80 g of carbohydrates, 8.89 g of protein, and 4.44 g of fat.

Is Eti Form Whole Rye Sourdough low glycemic?

Eti Form Whole Rye Sourdough has a glycemic index of 48. It also provides 13.33 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

Have another question about Eti Form Whole Rye Sourdough?

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Nutrition data compiled from USDA FoodData Central and scientific sources.