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Eti Form Whole Rye Sourdough vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Simit has fewer calories; Eti Form Whole Rye Sourdough has more fiber; Eti Form Whole Rye Sourdough has a lower glycemic index.

🍞

Eti Form Whole Rye Sourdough

100 g

🥯

Simit

100 g

404kcal

Calories

340kcal
8.9g

Protein

9.5✓g
80g

Carbs

62g
13.3✓g

Fiber

3.5g
4.4g

Fat

6.5g
48✓

Glycemic Index

70
10✓

Glycemic Load

43
320✓mg

Potassium

120mg

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