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Eti Form Whole Rye Sourdough vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Eti Form Whole Rye Sourdough has more protein; Eti Form Whole Rye Sourdough has more fiber.
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Eti Form Whole Rye Sourdough
100 g
🍝
Whole wheat pasta
100 g
404kcal
Calories
124kcal
8.9✓g
Protein
5.2g
80g
Carbs
26.5g
13.3✓g
Fiber
3.7g
4.4g
Fat
0.9g
48
Glycemic Index
45✓
10✓
Glycemic Load
12
320✓mg
Potassium
78mg
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