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Eti Form Quinoa Chia Crackers Calories
Fiber-rich crackers with quinoa and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Quinoa Chia Crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Quinoa Chia Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Eti Form Quinoa Chia Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Quinoa Chia Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 78 kcal |
| 5 piece (large) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 10 piece (double) | 60 g | 261 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form Quinoa Chia Crackers
What are Eti Form Quinoa Chia Crackers made with?
Eti Form Quinoa Chia Crackers are a packaged cracker product made with quinoa and chia, as the name indicates. The product name does not tell you how much of each seed is used, so consult the current ingredient list for the full recipe.
How should you eat Eti Form Quinoa Chia Crackers?
Eat Eti Form Quinoa Chia Crackers with a topping or dip rather than relying on them alone as a meal. Cheese, hummus, or yogurt-based dips pair well with their savory, seeded character and make a more substantial snack.
Are Eti Form Quinoa Chia Crackers good for weight loss?
Eti Form Quinoa Chia Crackers can fit into a weight-loss eating plan when you portion them instead of eating straight from the package. Pairing a serving with a protein-rich food such as yogurt or cheese can make the snack more satisfying.
Do Eti Form Quinoa Chia Crackers keep you full?
Eti Form Quinoa Chia Crackers provide fiber, which can make them more filling than a low-fiber cracker. They are still a light snack on their own; adding cheese, hummus, or yogurt gives the snack more staying power.
Are Eti Form Quinoa Chia Crackers suitable for people with diabetes?
People with diabetes may be able to include Eti Form Quinoa Chia Crackers, but the crackers contain carbohydrates and portion size matters. Consider them alongside the rest of the meal; ask your clinician or dietitian for advice tailored to your glucose targets or medication.
How are Eti Form Quinoa Chia Crackers different from regular crackers?
Eti Form Quinoa Chia Crackers include quinoa and chia, which give them a seeded character and distinguish them from plain crackers. The product name alone does not establish how much quinoa or chia they contain, so it does not guarantee a particular nutritional advantage.
What goes well with Eti Form Quinoa Chia Crackers?
Cheese, hummus, and yogurt-based dips all go well with Eti Form Quinoa Chia Crackers. For a quick snack, top them with cheese and sliced vegetables; for a more filling option, serve them alongside yogurt or a bean dip.
Can you eat Eti Form Quinoa Chia Crackers for breakfast?
Yes, Eti Form Quinoa Chia Crackers can be part of breakfast, especially with cheese, eggs, or yogurt. Pairing them with a protein food and fruit or vegetables makes a more balanced breakfast than eating the crackers by themselves.
How should you store Eti Form Quinoa Chia Crackers after opening?
Keep Eti Form Quinoa Chia Crackers in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crisp texture; avoid leaving the opened pack unsealed in a humid kitchen.
Can children eat Eti Form Quinoa Chia Crackers?
Children who can safely chew crunchy foods can eat Eti Form Quinoa Chia Crackers as an occasional snack. For young children, dry, firm crackers may pose a choking risk, so serve them in an age-appropriate way and supervise while they eat.
Eti Form Quinoa Chia Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
77mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Eti Form Quinoa Chia Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Quinoa Chia Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Quinoa Chia Crackers?
Eti Form Quinoa Chia Crackers are packaged savoury crackers from Eti’s Form range, made with quinoa and chia. They’re crisp and lightly grainy in flavour, handy to eat on their own or serve alongside soup, cheese or a simple dip. In Turkey, they can fit into a tea-time spread or a quick snack between meals; elsewhere, they work much like other crisp crackers for lunchboxes, picnics or an easy bite at a desk.
Their fibre content is a notable part of their nutritional profile: each 100 g provides 9 g of fibre. As with any cracker, portion size matters, so pair a modest serving with fresh vegetables, fruit or yoghurt for a more rounded snack.
How Nutritious Is Eti Form Quinoa Chia Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Quinoa Chia Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Quinoa Chia Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Quinoa Chia Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Quinoa Chia Crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.