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Eti Form Quinoa Chia Crackers Calories

Fiber-rich crackers with quinoa and chia

CALORIES

435kcal

62medium

POTASSIUM

240mg

FIBER

Eti Form Quinoa Chia Crackers Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

66g

· 62%

Protein

10.5g

· 10%

Fat

13.5g

· 28%

Fiber

Eti Form Quinoa Chia Crackers Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Eti Form Quinoa Chia Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Quinoa Chia Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Quinoa Chia Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Eti Form Quinoa Chia Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Quinoa Chia Crackers Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Eti Form Quinoa Chia Crackers — Frequently Asked Questions

How many calories are in Eti Form Quinoa Chia Crackers, and what are the macros?

Per 100 g, it provides 435 calories. It also contains 10.5 g protein, 66 g carbohydrates, 13.5 g fat, and 9 g fiber.

Are Eti Form Quinoa Chia Crackers healthy for a diet, and do they contain allergens?

They are compatible with omnivore, vegetarian, and flexitarian diets. They have a glycemic index of 62 and contain gluten, sesame, and soy, so they are not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.