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Eti Form whole wheat biscuit with mahlab, chia and black cumin Calories
high-fiber whole wheat biscuit with chia and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form whole wheat biscuit with mahlab, chia and black cumin (32 g) has 575 calories. That works out to 1798 calories per 100 g. It contains 19.5 g of carbs, 3.7 g of protein, 3.5 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
575
KCAL / 32G
Carbs
19.5g
· 7% DV
Protein
3.7g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Eti Form whole wheat biscuit with mahlab, chia and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 575 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 575 kcal |
| 2 piece (small) | 16 g | 288 kcal |
| 1 serving (small) | 25 g | 450 kcal |
| 1 serving (medium) | 40 g | 719 kcal |
| 6 piece (large) | 48 g | 863 kcal |
| 1 serving (large) | 60 g | 1079 kcal |
| 8 piece (extra large) | 64 g | 1151 kcal |
| 1 pack (whole) | 80 g | 1438 kcal |
| 100 g | 100 g | 1798 kcal |
Calculated from 1798 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit with mahlab, chia and black cumin
What does the mahlab in Eti Form whole wheat biscuit with mahlab, chia and black cumin taste like?
Mahlab gives the biscuit a distinctive, lightly almond-like aroma. Alongside the earthy flavor of black cumin, it makes this biscuit taste more spiced and savory than a plain whole-wheat biscuit.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin a good snack?
It can be a convenient snack, and its whole-wheat base and fiber make it more substantial than a plain sweet biscuit. It is still a packaged biscuit, so pair it with other foods rather than treating it as a meal.
What is the difference between Eti Form whole wheat biscuit with mahlab, chia and black cumin and a plain whole-wheat biscuit?
This biscuit includes mahlab, chia and black cumin, which add a more aromatic, seed-forward flavor than a plain whole-wheat biscuit. The added ingredients also make its texture and taste less neutral for pairing or recipes.
Does Eti Form whole wheat biscuit with mahlab, chia and black cumin help with weight loss?
No biscuit causes weight loss on its own. The fiber in this whole-wheat biscuit may make a snack more filling, but portion size still matters, especially if you eat it straight from the packet.
Can people with diabetes eat Eti Form whole wheat biscuit with mahlab, chia and black cumin?
They may be able to include it, but whole wheat does not mean carbohydrate-free. Account for it in your meal plan and follow your own blood-glucose response; individual carbohydrate targets can differ.
What can you eat with Eti Form whole wheat biscuit with mahlab, chia and black cumin?
It pairs well with unsweetened tea or coffee, and its savory seed flavor also works with cheese or plain yogurt. Adding a protein-rich food can make it a more satisfying snack than eating the biscuit alone.
Can Eti Form whole wheat biscuit with mahlab, chia and black cumin be used as a cheesecake base?
Yes, you can crush it and use it as a base, but its mahlab and black cumin flavor will come through. It suits recipes where a lightly spiced, savory note works; test a small batch before using it for a delicate dessert.
How should you store Eti Form whole wheat biscuit with mahlab, chia and black cumin after opening?
Seal the opened packet or transfer the biscuits to an airtight container, then keep them somewhere cool and dry. Exposure to moisture can make them lose their crisp texture.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin suitable for breakfast?
Yes, it can accompany breakfast, but it is not a complete breakfast by itself. Serve it with foods such as eggs, cheese or yogurt for a more filling and balanced meal.
Does the chia in Eti Form whole wheat biscuit with mahlab, chia and black cumin need to be soaked before eating?
No, the chia is already part of a baked biscuit, so you can eat it as sold. There is no need to soak the biscuit or add water to prepare it.
Eti Form whole wheat biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.31mg · 8% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
91mg · 13% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
99mg · 3% DV
Eti Form whole wheat biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with mahlab, chia and black cumin
To burn the 575 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Eti Form whole wheat biscuit with mahlab, chia and black cumin is a packaged, savoury-leaning biscuit made with whole-wheat flour and bran, flavoured with aromatic mahlab and dotted with chia and black cumin seeds. The result is more fragrant and textured than a plain wheat biscuit, with a gently spiced aroma and a little crunch from the seeds.
It works as a quick snack with tea or coffee, or as part of breakfast alongside fruit, yoghurt or cheese. Its whole grains and seeds give it a higher-fibre character than many simple biscuits; it provides 9.63 g of fibre per 100 g. For a more filling snack, pair a few biscuits with plain yoghurt or a piece of fruit, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.