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Eti Form black seed quinoa biscuit Calories
Fiber-containing biscuit with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form black seed quinoa biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form black seed quinoa biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Eti Form black seed quinoa biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form black seed quinoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 67 kcal |
| 4 piece (medium) | 30 g | 134 kcal |
| 1 pack (mini) | 30 g | 134 kcal |
| 6 piece (large) | 45 g | 200 kcal |
| 1 pack (small) | 45 g | 200 kcal |
| 8 piece (extra large) | 60 g | 267 kcal |
| 1 pack (large) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form black seed quinoa biscuit
What is Eti Form black seed quinoa biscuit?
Eti Form black seed quinoa biscuit is a packaged biscuit made with black seed and quinoa. It is a ready-to-eat snack, rather than a serving of plain quinoa, and its full recipe is listed on the package.
Is black seed in Eti Form black seed quinoa biscuit the same as cumin?
No. The black seed in Eti Form black seed quinoa biscuit is nigella seed, not cumin. Despite the similar names sometimes used in cooking, they are different seeds with distinct flavors.
Does Eti Form black seed quinoa biscuit contain real quinoa?
Yes, quinoa is named as an ingredient in Eti Form black seed quinoa biscuit. The product is still a biscuit, not a whole-grain quinoa dish; the package ingredient list gives details about its form and amount.
How is Eti Form black seed quinoa biscuit different from a plain biscuit?
Eti Form black seed quinoa biscuit is distinguished by its named additions: black seed and quinoa. Other differences in ingredients or nutrition depend on which plain biscuit you compare it with, so compare the two package labels.
Is Eti Form black seed quinoa biscuit a good source of fiber?
Yes, Eti Form black seed quinoa biscuit contains fiber, which can contribute to normal digestion. It can be one way to add fiber as a snack, but drinking enough fluids and eating varied plant foods also matter.
Can Eti Form black seed quinoa biscuit help with weight loss?
No, Eti Form black seed quinoa biscuit does not cause weight loss by itself. Its fiber may make a snack more satisfying, but it is still easy to eat more than intended if you snack straight from the pack.
Can people with diabetes eat Eti Form black seed quinoa biscuit?
Some people with diabetes may include Eti Form black seed quinoa biscuit in a meal plan, but its carbohydrates can affect blood glucose. The suitable portion depends on individual management; ask your clinician or dietitian for personal guidance.
What can I eat with Eti Form black seed quinoa biscuit?
Eti Form black seed quinoa biscuit pairs easily with plain yogurt, cheese, or fruit for a more substantial snack. These additions provide variety and make it simple to serve the biscuit as part of a snack plate.
Can I use Eti Form black seed quinoa biscuit as a base for toppings?
Yes, Eti Form black seed quinoa biscuit can be topped with soft cheese, hummus, or sliced vegetables. Add toppings just before serving so the biscuit is less likely to become soft.
How should I store Eti Form black seed quinoa biscuit after opening?
Keep Eti Form black seed quinoa biscuit in an airtight container in a cool, dry place after opening. This helps protect its crisp texture from moisture; follow the package date and storage instructions as well.
Eti Form black seed quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
Eti Form black seed quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form black seed quinoa biscuit
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form black seed quinoa biscuit?
Eti Form black seed quinoa biscuit is a packaged biscuit made in Turkey with black seed and quinoa. It has a crisp, crumbly bite, with the seeds bringing a gentle earthy, lightly spiced note and quinoa adding a mild nuttiness. In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it can also be an easy snack to keep at work or pack for a journey.
Its fibre content gives it a little more staying power than a plain sweet biscuit, though it is still an energy-dense snack. Pair it with fresh fruit or plain yogurt for a more balanced break, and keep the portion modest if you are watching how much you snack.
How Nutritious Is Eti Form black seed quinoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form black seed quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form black seed quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form black seed quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form black seed quinoa biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.