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Eti Form whole rye sourdough biscuit Calories
Whole rye and sourdough packaged biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form whole rye sourdough biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole rye sourdough biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form whole rye sourdough biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form whole rye sourdough biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form whole rye sourdough biscuit
What is Eti Form whole rye sourdough biscuit?
Eti Form whole rye sourdough biscuit is a packaged savory biscuit made with whole rye and sourdough. It is a crisp snack rather than a loaf of sourdough bread, and can be eaten plain or paired with other foods.
What ingredients are in Eti Form whole rye sourdough biscuit?
Whole rye and sourdough are the ingredients highlighted in Eti Form whole rye sourdough biscuit. The product may also contain other ingredients, so use the package’s ingredient list for the full recipe and details about proportions.
Does Eti Form whole rye sourdough biscuit taste sour?
No, Eti Form whole rye sourdough biscuit does not necessarily taste sharply sour. Sourdough can add a mild tang, while whole rye gives the biscuit a deeper, grain-forward flavor.
How do you eat Eti Form whole rye sourdough biscuit?
Eat Eti Form whole rye sourdough biscuit on its own, or top it with cheese, hummus or avocado. Pairing it with a protein-rich topping makes a more substantial snack than eating the biscuits alone.
Does Eti Form whole rye sourdough biscuit go well with tea or coffee?
Yes, Eti Form whole rye sourdough biscuit works well with either tea or coffee. Its savory, grainy flavor suits an unsweetened drink, and cheese or another savory topping can make it a more filling tea-time snack.
Can you have Eti Form whole rye sourdough biscuit for breakfast?
Yes, Eti Form whole rye sourdough biscuit can be part of breakfast. Add eggs, cheese or yogurt rather than relying on biscuits alone, so the meal includes a more substantial source of protein.
How should you store Eti Form whole rye sourdough biscuit after opening?
Keep Eti Form whole rye sourdough biscuit in its closed package or an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness; discard them if their smell or appearance changes.
How is Eti Form whole rye sourdough biscuit different from regular crackers?
Eti Form whole rye sourdough biscuit highlights whole rye and sourdough, which give it a more distinctive grain flavor than many plain crackers. Its crisp texture makes it a useful alternative for savory toppings, but it is still a packaged biscuit.
Does Eti Form whole rye sourdough biscuit keep you full?
Eti Form whole rye sourdough biscuit provides fiber from whole rye, which can make it more satisfying than a low-fiber snack. For a longer-lasting snack, pair it with yogurt, cheese or another source of protein.
Is Eti Form whole rye sourdough biscuit a good snack for weight loss?
Eti Form whole rye sourdough biscuit can fit into a weight-loss eating plan when eaten in a measured portion. Its fiber may help with fullness, but it is easy to eat several biscuits while snacking, so portion them out first.
Eti Form whole rye sourdough biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.28µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Eti Form whole rye sourdough biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole rye sourdough biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole rye sourdough biscuit?
Eti Form whole rye sourdough biscuit is a packaged, crisp biscuit made with whole rye and sourdough. Its flavour is generally more grainy and earthy than that of a sweet wheat biscuit, with a mild tang from the sourdough; the texture is firm and pleasantly crunchy.
In Turkey, biscuits like this are often enjoyed with tea or as a quick bite between meals. Elsewhere, it works as a simple snack or alongside cheese, plain yoghurt or soup when you want something crisp. Rye gives it a heartier character, and the fibre is a notable part of its nutrition: it provides 9 g per 100 g. Pair it with a savoury topping rather than a sweet spread to keep the snack balanced in flavour.
How Nutritious Is Eti Form whole rye sourdough biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole rye sourdough biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole rye sourdough biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole rye sourdough biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole rye sourdough biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.