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Eti Form whole rye sourdough biscuit Calories

Whole rye and sourdough packaged biscuit with fiber

CALORIES

430kcal

58medium

POTASSIUM

260mg

FIBER

Eti Form whole rye sourdough biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

8.5g

· 8%

Fat

13g

· 28%

Fiber

Eti Form whole rye sourdough biscuit Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.2mg · 20% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Eti Form whole rye sourdough biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form whole rye sourdough biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form whole rye sourdough biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form whole rye sourdough biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form whole rye sourdough biscuit Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Eti Form whole rye sourdough biscuit — Frequently Asked Questions

How many calories are in Eti Form whole rye sourdough biscuit?

Eti Form whole rye sourdough biscuit provides 430 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 13 g of fat, and 8.5 g of protein.

Is Eti Form whole rye sourdough biscuit suitable for a healthy diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and provides 9 g of fiber per 100 g. It contains gluten and is a processed food.

Have another question about Eti Form whole rye sourdough biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.