Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Eti Form Olive Thyme Breadsticks Calories
Crunchy breadsticks flavored with olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Olive Thyme Breadsticks (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.8 g of carbs, 3.7 g of protein, 4.4 g of fat and 2.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Olive Thyme Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 35 g
151
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3.7g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Eti Form Olive Thyme Breadsticks nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Form Olive Thyme Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 cup (whole) | 45 g | 194 kcal |
| 15 piece (jumbo) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Olive Thyme Breadsticks
What are Eti Form Olive Thyme Breadsticks?
Eti Form Olive Thyme Breadsticks are crunchy packaged breadsticks flavored with olive and thyme. Their slim shape makes them easy to serve as a snack or alongside a meal.
What do Eti Form Olive Thyme Breadsticks taste like?
Eti Form Olive Thyme Breadsticks have a crisp texture with savory olive notes and the herbal aroma of thyme. The seasoning gives them a more distinctive taste than plain breadsticks.
What can you serve with Eti Form Olive Thyme Breadsticks?
Serve Eti Form Olive Thyme Breadsticks with cheese, hummus, or another dip, or put them on a snack board. Their savory olive-and-thyme flavor also pairs well with soup.
Do Eti Form Olive Thyme Breadsticks contain pieces of olive?
The name describes an olive-and-thyme flavor, but it does not confirm that whole olive pieces are included. The ingredient list and the breadsticks themselves are the reliable way to tell.
How should you store Eti Form Olive Thyme Breadsticks after opening?
Keep Eti Form Olive Thyme Breadsticks in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch; follow the package date as well.
How are Eti Form Olive Thyme Breadsticks different from plain breadsticks?
Eti Form Olive Thyme Breadsticks are seasoned with olive and thyme, giving them a savory, herbal flavor that plain breadsticks do not have. They can be eaten alone or paired with dips.
Can you use Eti Form Olive Thyme Breadsticks as croutons?
Yes, you can break Eti Form Olive Thyme Breadsticks into smaller pieces and scatter them over soup or salad. Add them just before eating so they stay crisp instead of soaking up moisture.
Are Eti Form Olive Thyme Breadsticks a healthy snack?
Eti Form Olive Thyme Breadsticks can be a convenient crunchy snack, but they are not a substitute for a more filling snack built around foods such as fruit, vegetables, or yogurt. Pairing them with a dip or cheese can make them more satisfying.
Are Eti Form Olive Thyme Breadsticks suitable for weight loss?
Eti Form Olive Thyme Breadsticks can fit into a weight-loss eating plan when you portion them rather than repeatedly snacking from the pack. Their crunchy texture can make it easy to eat more than intended.
Can people with diabetes eat Eti Form Olive Thyme Breadsticks?
People with diabetes may include Eti Form Olive Thyme Breadsticks according to their meal plan, since breadsticks provide carbohydrates that can affect blood glucose. For individual portion guidance, consult a doctor or dietitian.
Eti Form Olive Thyme Breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
1.4µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
273mg · 12% DV
Manganese
0.25mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
59mg · 2% DV
Eti Form Olive Thyme Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Olive Thyme Breadsticks
To burn the 151 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Olive Thyme Breadsticks?
Eti Form Olive Thyme Breadsticks are packaged, crunchy savoury sticks flavoured with olives and thyme. Their bread-like dough and slender shape make them an easy-to-pack alternative to chips or plain crackers, with a distinctly Mediterranean-style seasoning.
In Turkey, they are commonly enjoyed as a snack with tea or served alongside cheese, olives and dips; they also work as a crisp accompaniment to soup. For English-speaking readers elsewhere, try them on a snack board or with hummus. They are mainly a source of carbohydrates, with some protein and fibre. Pair a modest portion with a protein-rich dip or cheese for a more filling snack.
How Nutritious Is Eti Form Olive Thyme Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Olive Thyme Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Olive Thyme Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Olive Thyme Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Olive Thyme Breadsticks Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Eti Form Olive Thyme Breadsticks
Foods Similar to Eti Form Olive Thyme Breadsticks
Have another question about Eti Form Olive Thyme Breadsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.