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Eti Form date fig chia whole wheat biscuit Calories
Whole wheat biscuit with date, fig and chia; fiber-focused snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form date fig chia whole wheat biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.4 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form date fig chia whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Form date fig chia whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form date fig chia whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form date fig chia whole wheat biscuit
What is in the Eti Form date fig chia whole wheat biscuit?
The biscuit is described as containing whole-wheat flour, dates, figs and chia. That product name does not tell you the proportions or every ingredient in the recipe, so it should not be taken as a complete ingredient list.
Does the Eti Form date fig chia whole wheat biscuit contain added sugar?
The product name alone cannot confirm whether sugar is added. Dates and figs contain naturally occurring sugars, but their presence does not prove the biscuit is free of added sweeteners; consult the ingredient list for that detail.
Is the Eti Form date fig chia whole wheat biscuit healthier than a regular biscuit?
It offers whole-wheat flour, chia, dates and figs, which distinguish it from many plain biscuits. That does not automatically make it a better choice in every situation: it is still a packaged biscuit, not a substitute for minimally processed foods.
Can the Eti Form date fig chia whole wheat biscuit replace breakfast?
No, it is not a balanced breakfast by itself. Pairing it with a protein-rich food such as yogurt or eggs and some fresh fruit makes a more substantial meal than relying on biscuits alone.
Will the Eti Form date fig chia whole wheat biscuit keep me full?
It may make a more filling snack than a low-fibre biscuit because it contains whole-wheat flour, chia, dates and figs. For a longer-lasting snack, have it with a protein source such as yogurt rather than eating it alone.
Is the Eti Form date fig chia whole wheat biscuit a good snack before a workout?
It can work as a convenient pre-workout snack if you tolerate it well. Its carbohydrate-containing ingredients provide food energy, while the fibre may feel uncomfortable for some people close to exercise; allow time to digest it.
Can I pack the Eti Form date fig chia whole wheat biscuit for a school lunch or a trip?
Yes, it is a portable packaged snack and does not need preparation before eating. Keep it sealed in its wrapper or another dry container so it is less likely to crumble or soften in a lunch bag.
Does the Eti Form date fig chia whole wheat biscuit help with digestion?
Its whole-wheat flour, chia, dates and figs contribute dietary fibre, which supports normal bowel function as part of a fibre-containing diet. It is not a treatment for digestive problems, and adequate fluid intake matters too.
Can people with diabetes eat the Eti Form date fig chia whole wheat biscuit?
Some people with diabetes may include it, but the portion and the rest of the meal affect the blood-glucose response. Dates and figs do not make it sugar-free; ask your diabetes care team how it fits your individual plan.
How should I store the Eti Form date fig chia whole wheat biscuit after opening?
Keep the opened biscuits in a tightly closed package or container in a cool, dry place. This helps prevent them from absorbing moisture and going soft; follow any storage directions and date information printed on the pack.
Eti Form date fig chia whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
25mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
93mg · 3% DV
Eti Form date fig chia whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form date fig chia whole wheat biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form date fig chia whole wheat biscuit?
Eti Form date fig chia whole wheat biscuit is a packaged Turkish biscuit made with whole wheat flour, dates, figs and chia seeds. Its grainy base is balanced by the fruit’s sweetness, while the seeds add a slight crunch. In Turkey, biscuits like this are commonly enjoyed with tea or coffee as a between-meal snack; they also travel easily in a lunch bag or day pack.
It stands out for its fibre compared with a plain biscuit, providing 8.5 g per 100 g, though it is still an energy-dense snack. For a modest portion, have a few pieces with unsweetened tea or coffee, or pair them with plain yoghurt for a more filling snack.
How Nutritious Is Eti Form date fig chia whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form date fig chia whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form date fig chia whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form date fig chia whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form date fig chia whole wheat biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.