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Eti Form date fig chia whole wheat biscuit Calories
Whole wheat biscuit with date, fig and chia; fiber-focused snack
CALORIES
GI
POTASSIUM
FIBER
Eti Form date fig chia whole wheat biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 63%
Protein
8.2g
· 8%
Fat
13.8g
· 29%
Fiber
8.5g
Eti Form date fig chia whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Eti Form date fig chia whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form date fig chia whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form date fig chia whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form date fig chia whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form date fig chia whole wheat biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Eti Form date fig chia whole wheat biscuit
Eti Form date fig chia whole wheat biscuit — Frequently Asked Questions
How many calories are in Eti Form date fig chia whole wheat biscuit?
Eti Form date fig chia whole wheat biscuit provides 430 kcal per 100 g. The same amount contains 8.2 g of protein, 67.5 g of carbohydrates, and 13.8 g of fat.
Is Eti Form date fig chia whole wheat biscuit suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.