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Eti Form Fig Biscuit Calories
Fig biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Fig Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Fig Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Eti Form Fig Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Fig Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 3 piece (large) | 30 g | 129 kcal |
| 4 piece (extra large) | 40 g | 172 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Fig Biscuit
Is Eti Form Fig Biscuit healthy?
It can be an occasional snack, but it is still a packaged, processed biscuit rather than a whole-food snack. Its fibre content does not make it a substitute for fruit, whole grains, or other minimally processed foods.
Can you eat Eti Form Fig Biscuit while trying to lose weight?
Yes, it can fit into a weight-loss eating plan when you keep to a portion. Biscuits are easy to eat mindlessly, so set aside what you plan to have instead of snacking straight from the packet.
Can people with diabetes eat Eti Form Fig Biscuit?
Some people with diabetes may include a small portion, but its carbohydrates can raise blood glucose. Pairing it with a protein-containing food may make a snack more filling; follow your clinician’s advice for your individual glucose and meal plan.
Does Eti Form Fig Biscuit contain real figs?
Yes, it is a fig biscuit and includes a fig component. The form and proportion of fig can vary by product version or market, so the ingredients list on your packet is the reliable source for the exact formulation.
Does the fibre in Eti Form Fig Biscuit help with digestion?
Yes, its fibre contributes to your overall fibre intake, which supports normal bowel function. It is only one snack, though; eating a variety of fibre-rich foods and drinking enough fluids matter more than relying on a biscuit.
Does Eti Form Fig Biscuit taste like fresh figs?
No, it is not the same as eating a fresh fig. The biscuit combines a baked biscuit texture with a fig component, so its sweetness and texture differ from fresh fruit.
How should you store Eti Form Fig Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crispness; follow the packet’s storage instructions and use them by the printed date.
Can Eti Form Fig Biscuit replace breakfast?
No, it is not a complete breakfast on its own. For a more substantial meal, have it alongside foods such as yoghurt or milk and fruit, rather than relying on biscuits alone.
Is Eti Form Fig Biscuit a good pre-workout snack?
It can work as a convenient carbohydrate-containing snack before exercise, especially when you want something portable. Give yourself time to digest it, and choose a more filling option if you need sustained energy for a longer session.
What goes well with Eti Form Fig Biscuit?
Plain yoghurt or milk pairs well with Eti Form Fig Biscuit and adds protein to the snack. Fresh fruit is another simple pairing; the biscuit’s sweet fig flavour also works with unsweetened tea or coffee.
Eti Form Fig Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
66mg · 2% DV
Eti Form Fig Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Fig Biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Fig Biscuit?
Eti Form Fig Biscuit is a packaged snack biscuit made with fig, bringing the fruit’s mellow sweetness to a crisp, baked bite. It suits a quick snack at home or on the go, and can be served with tea or coffee; in Turkey, it is a familiar sort of choice for a tea break. Its nutritional profile is mainly carbohydrate, with 8 g of fibre per 100 g. A medium serving is about 30 g, which can be a handy portion alongside unsweetened tea or coffee. For a more substantial snack, pair it with plain yogurt rather than adding another sweet treat.
How Nutritious Is Eti Form Fig Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Fig Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Fig Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Fig Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fig Biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.