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Whole wheat Etiform bread Calories
High-fiber whole grain crispbread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Whole wheat Etiform bread (24 g) has 91 calories. That works out to 381 calories per 100 g. It contains 16.3 g of carbs, 2.7 g of protein, 1.3 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat Etiform bread Nutrition Facts
Selected: 4 slice (thin) · 24 g
91
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
2.7g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Whole wheat Etiform bread nutrition facts table · 4 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Whole wheat Etiform bread?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 24 g | 91 kcal |
| 2 slice (thin) | 12 g | 46 kcal |
| 1 serving (small) | 24 g | 91 kcal |
| 6 slice (thin) | 36 g | 137 kcal |
| 1 serving (medium) | 36 g | 137 kcal |
| 8 slice (thin) | 48 g | 183 kcal |
| 1 serving (large) | 48 g | 183 kcal |
| 1 pack (mini) | 96 g | 366 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Whole wheat Etiform bread
What is whole wheat Etiform bread?
Whole wheat Etiform bread is a packaged, crisp, thin-sliced alternative to a soft loaf. It is made for eating as a crunchy base with toppings or alongside a meal, rather than for making a conventional folded sandwich.
Is whole wheat Etiform bread healthier than regular bread?
It offers a crisp, whole-grain option with more fiber than many refined breads, but it is still a packaged, processed product. Whether it suits a meal better depends on what you pair it with and how much you eat.
What is whole wheat Etiform bread made from?
Whole wheat Etiform bread is a whole-grain crispbread product. The exact recipe can vary by product version, so the package ingredient list is the reliable source for details such as the particular grains, oils, or added ingredients.
Can you use whole wheat Etiform bread instead of toast?
Yes, whole wheat Etiform bread can take the place of toast at breakfast, but it is already crisp and does not need to be toasted. Add toppings just before eating so they do not soften the slices.
Does whole wheat Etiform bread help with weight loss?
No bread product causes weight loss on its own. The fiber in whole wheat Etiform bread may help make a meal more filling, but toppings and portion size matter too; pair it with a protein-rich food rather than eating it plain as a meal.
How should you store whole wheat Etiform bread after opening?
Seal whole wheat Etiform bread tightly and keep it in a cool, dry place to protect its crunch. Moisture makes the slices soft, so avoid storing the open pack near steam or in a damp cupboard.
Can whole wheat Etiform bread cause bloating?
Yes, whole wheat Etiform bread may cause gas or bloating in someone who is not used to eating much fiber. Start with a modest amount and drink water; reduce it if symptoms persist or are uncomfortable.
Can people with diabetes eat whole wheat Etiform bread?
People with diabetes can include whole wheat Etiform bread, but its carbohydrates can still raise blood glucose. Pairing it with protein and vegetables can make a more balanced meal; ask a doctor or dietitian for advice tailored to your glucose management.
What toppings go well with whole wheat Etiform bread?
Cheese, egg, hummus, avocado, or nut butter all work well on whole wheat Etiform bread. Add juicy toppings such as tomato shortly before serving, since the crisp slices soften quickly once they absorb moisture.
Can whole wheat Etiform bread be used as breadcrumbs?
Yes, crush whole wheat Etiform bread into crumbs and use them for a crunchy coating or topping. Because the slices are already dry and crisp, they can be crumbled by hand or pulsed briefly; add seasonings to suit the dish.
Whole wheat Etiform bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Biotin
1.44µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.62mg · 27% DV
Selenium
6.72µg · 12% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
70mg · 2% DV
Whole wheat Etiform bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat Etiform bread
To burn the 91 calories in 4 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat Etiform bread?
Whole wheat Etiform bread is a packaged, thin-sliced crispbread made with whole grains and bran. Its dry, crunchy texture makes it quite different from a soft loaf, and the slices are easy to keep on hand for breakfast or a quick snack.
The mild, toasted flavour works well with cheese, eggs, tomatoes, hummus or avocado. In Turkey it is often eaten at breakfast or alongside tea; elsewhere, it can stand in for crackers or toast. It is notably high in fibre, with 13.4 g per 100 g. Add a protein-rich topping such as eggs or yoghurt to make a more sustaining light meal.
How Nutritious Is Whole wheat Etiform bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat Etiform bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat Etiform bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat Etiform bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat Etiform bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.