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Whole wheat Etiform bread Calories

High-fiber whole grain crispbread alternative

CALORIES

381kcal

58medium

POTASSIUM

290mg

FIBER

13.4g

Whole wheat Etiform bread Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

67.8g

· 74%

Protein

11.2g

· 12%

Fat

5.6g

· 14%

Fiber

13.4g

Whole wheat Etiform bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Selenium

28µg · 51% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Whole wheat Etiform bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Etiform bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Etiform bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Etiform bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Etiform bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Whole wheat Etiform bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Etiform bread — Frequently Asked Questions

How many calories are in whole wheat Etiform bread, and is it diet-friendly?

It provides 381 calories per 100 g. With 13.4 g fiber per 100 g, it can fit into a balanced diet depending on portion size, and it is suitable for vegan and vegetarian eating patterns.

What is the glycemic index of whole wheat Etiform bread, and does it contain allergens?

Its glycemic index is 58. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.