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Whole wheat Etiform bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Whole wheat Etiform bread has more protein; Whole wheat Etiform bread has more fiber; Whole wheat Etiform bread has a lower glycemic index.
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Whole wheat Etiform bread
100 g
🥯
Simit
100 g
381kcal
Calories
340kcal
11.2✓g
Protein
9.5g
67.8g
Carbs
62g
13.4✓g
Fiber
3.5g
5.6g
Fat
6.5g
58✓
Glycemic Index
70
11✓
Glycemic Load
43
290✓mg
Potassium
120mg
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