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Eti Form olive tomato thyme crackers Calories
Fiber-rich savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form olive tomato thyme crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 21.1 g of carbs, 3.3 g of protein, 5 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form olive tomato thyme crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
21.1g
· 8% DV
Protein
3.3g
· 7% DV
Fat
5g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Eti Form olive tomato thyme crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form olive tomato thyme crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 97 kcal |
| 10 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 45 g | 218 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Eti Form olive tomato thyme crackers
What goes well with Eti Form olive tomato thyme crackers?
Eti Form olive tomato thyme crackers pair well with hummus, soft cheese, or a yogurt-based dip. Their savory herb-and-tomato flavor also works with sliced cucumber or bell pepper. Add wet toppings just before eating so the crackers stay crisp.
What do Eti Form olive tomato thyme crackers taste like?
Eti Form olive tomato thyme crackers have a savory, herb-forward flavor with olive and tomato notes. They are more strongly seasoned than plain crackers, so they can be eaten on their own or used as a base for mild cheeses and dips.
Are Eti Form olive tomato thyme crackers a healthy snack?
Eti Form olive tomato thyme crackers can be a convenient fiber-containing snack, but they are not a substitute for a varied meal. Pairing them with yogurt, cheese, or hummus adds protein and makes a more substantial snack.
Can Eti Form olive tomato thyme crackers help with weight loss?
Eti Form olive tomato thyme crackers do not cause weight loss on their own. Portioning some onto a plate instead of eating from the packet can help you keep track, and pairing them with a protein-rich food may make your snack more filling.
How should you store Eti Form olive tomato thyme crackers after opening?
Store Eti Form olive tomato thyme crackers in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crisp texture, so seal the packet tightly or transfer them to a container with a close-fitting lid.
Can you use Eti Form olive tomato thyme crackers for cheese and charcuterie boards?
Yes, Eti Form olive tomato thyme crackers work well on a cheese or charcuterie board. Their olive, tomato, and thyme seasoning complements mild cheeses and fresh vegetables; offer a plain cracker too for guests who prefer a less seasoned base.
Are Eti Form olive tomato thyme crackers good for breakfast?
Yes, Eti Form olive tomato thyme crackers can be part of a quick breakfast. Serve them with eggs, cheese, or yogurt rather than relying on crackers alone, and add fruit or vegetables for a more complete start to the day.
Can people with diabetes eat Eti Form olive tomato thyme crackers?
People with diabetes may include Eti Form olive tomato thyme crackers, but should account for their carbohydrate content and portion within their meal plan. Eating them alongside protein may change the meal’s blood-glucose response; ask your diabetes care team for individualized guidance.
How are Eti Form olive tomato thyme crackers different from plain crackers?
Eti Form olive tomato thyme crackers have olive, tomato, and thyme flavoring, while plain crackers have a more neutral taste. That seasoning makes them convenient to eat without a topping and especially suited to dips or mild cheeses.
Can you make appetizers with Eti Form olive tomato thyme crackers?
Yes, Eti Form olive tomato thyme crackers make an easy appetizer base. Top each one with soft cheese and a small piece of roasted pepper or cucumber just before serving; adding moist ingredients too early can soften the crackers.
Eti Form olive tomato thyme crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form olive tomato thyme crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form olive tomato thyme crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form olive tomato thyme crackers?
Eti Form olive tomato thyme crackers are a packaged savoury cracker from the Turkish Eti Form range, flavoured with olives, tomato and thyme. Their crisp, dry bite and Mediterranean-style seasoning make them a more aromatic choice than a plain cracker.
They work as a quick snack on their own, with tea, or alongside cheese, dips and sliced vegetables. In Turkey, crackers like these may also be served as part of a casual breakfast or shared snack; elsewhere, they fit easily on a lunchbox or appetiser plate. They are chiefly a carbohydrate-based snack, with a notably good amount of fibre for crackers: 11.11 g per 100 g. Pair a modest serving with fresh vegetables or yoghurt for a more substantial snack.
How Nutritious Is Eti Form olive tomato thyme crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form olive tomato thyme crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form olive tomato thyme crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form olive tomato thyme crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form olive tomato thyme crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.