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Eti Form Tomato Thyme Biscuit Calories
Savory tomato and thyme flavored biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Thyme Biscuit (30 g) has 125 calories. That works out to 415 calories per 100 g. It contains 17.4 g of carbs, 3.3 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Thyme Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
3.3g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Eti Form Tomato Thyme Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Thyme Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 2 piece (medium) | 16 g | 66 kcal |
| 4 piece (large) | 32 g | 133 kcal |
| 1 cup (whole) | 35 g | 145 kcal |
| 1 pack (small) | 45 g | 187 kcal |
| 1 pack (medium) | 90 g | 374 kcal |
| 100 g | 100 g | 415 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Thyme Biscuit
What does Eti Form Tomato Thyme Biscuit taste like?
Eti Form Tomato Thyme Biscuit has a savory tomato-and-thyme flavor rather than the sweetness of a dessert biscuit. Its crisp texture makes it suitable for eating plain or pairing with dips and other savory foods.
What is Eti Form Tomato Thyme Biscuit made of?
Eti Form Tomato Thyme Biscuit is a fiber-containing biscuit flavored with tomato and thyme. The product name does not reveal the exact ingredients or how much tomato or thyme it contains, so use the package’s ingredient list for those details.
Is Eti Form Tomato Thyme Biscuit a healthy snack?
Eti Form Tomato Thyme Biscuit provides fiber, but it is still a packaged biscuit rather than a complete snack by itself. Pairing it with a filling food such as yogurt or cheese can make an afternoon snack more substantial.
Can Eti Form Tomato Thyme Biscuit help with weight loss?
Eti Form Tomato Thyme Biscuit does not cause weight loss on its own. Its fiber may make it a more satisfying snack than a low-fiber biscuit, but keep to a planned portion and avoid treating it as a meal replacement.
What can you serve with Eti Form Tomato Thyme Biscuit?
Eti Form Tomato Thyme Biscuit pairs well with savory dips, cheese, or a bowl of soup. Serve dips on the side so the biscuits stay crisp, or crumble a few over soup just before eating for extra crunch.
How should you store Eti Form Tomato Thyme Biscuit after opening?
Store Eti Form Tomato Thyme Biscuit in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the biscuits lose their crispness; follow any storage instructions printed on the package.
Can people with diabetes eat Eti Form Tomato Thyme Biscuit?
People with diabetes can’t assume Eti Form Tomato Thyme Biscuit will fit every meal plan, because biscuits contain carbohydrates that can affect blood glucose. Consider the portion within your meal plan and ask your diabetes care professional if you need individualized guidance.
Can Eti Form Tomato Thyme Biscuit replace crackers?
Eti Form Tomato Thyme Biscuit can be used in place of crackers when you want a tomato-and-thyme-flavored, crisp accompaniment. It may not suit recipes that depend on a plain flavor, so choose an unflavored cracker when the biscuit would compete with the dish.
Does Eti Form Tomato Thyme Biscuit contain real tomato and thyme?
The tomato-and-thyme name describes the biscuit’s flavor, but it does not confirm whether the flavor comes from the ingredients themselves, seasonings, or flavorings. Check the package ingredient list if you need to know the source.
Is Eti Form Tomato Thyme Biscuit a good snack for children?
Eti Form Tomato Thyme Biscuit can be offered to children who are ready for crisp, crunchy foods, but it should be a snack rather than a substitute for varied meals. Keep an eye on young children while they eat crunchy biscuits.
Eti Form Tomato Thyme Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form Tomato Thyme Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Thyme Biscuit
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Thyme Biscuit?
Eti Form Tomato Thyme Biscuit is a packaged savoury biscuit flavoured with tomato and thyme. Its grain-based, crisp format makes it a handy alternative to sweet biscuits when you want something lightly savoury, whether at home or on the go.
The herbal aroma and gentle tomato flavour work well with tea or coffee as a snack. You can also serve it alongside soup, or pair it with cheese, olives and fresh vegetables for a simple savoury plate. Its firm crunch makes it easy to pack for work or travel.
It provides 9 g of fibre per 100 g, while also being an energy-dense snack. Pairing a modest portion with vegetables or plain yoghurt can make for a more rounded break.
How Nutritious Is Eti Form Tomato Thyme Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Thyme Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Thyme Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Thyme Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Thyme Biscuit Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.