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Eti Form Tomato Thyme Biscuit Calories
fiber-rich, tomato, thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Thyme Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Thyme Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Eti Form Tomato Thyme Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Thyme Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Thyme Biscuit
Is Eti Form Tomato Thyme Biscuit good for weight loss?
It can fit into a weight-conscious eating pattern as a measured snack, but it does not cause weight loss on its own. Pairing a portion with yogurt or another protein-rich food may make the snack more satisfying.
What does Eti Form Tomato Thyme Biscuit taste like?
Eti Form Tomato Thyme Biscuit has a savory, herb-seasoned flavor rather than the sweetness of a dessert biscuit. Its tomato-and-thyme profile works well with cheese, yogurt dips, or other simple savory accompaniments.
What can you eat with Eti Form Tomato Thyme Biscuit?
Try Eti Form Tomato Thyme Biscuit with cheese, hummus, yogurt dip, or sliced vegetables. These pairings complement its savory seasoning; adding a protein-rich accompaniment also makes it more substantial than eating the biscuits alone.
Does Eti Form Tomato Thyme Biscuit keep you full?
It may take the edge off hunger, but the biscuit alone may not keep you full for long. For a more filling snack, combine a portion with yogurt, cheese, or another source of protein.
Can people with diabetes eat Eti Form Tomato Thyme Biscuit?
People with diabetes may include it while accounting for the portion and the carbohydrates in the rest of the meal; it is not a blood-sugar treatment. Individual meal plans and medicines matter, so ask your clinician or dietitian for personal guidance.
Is Eti Form Tomato Thyme Biscuit a sweet or savory snack?
Eti Form Tomato Thyme Biscuit is a savory snack, with tomato and thyme flavors. It is better suited to cheese, dips, and other savory foods than to sweet toppings such as jam or chocolate spread.
Can Eti Form Tomato Thyme Biscuit be eaten before a workout?
Yes, it can be a convenient light snack before exercise, especially if you want something easy to carry. For a longer or more demanding workout, pair it with a food that provides more sustained energy, such as yogurt or fruit.
How should you store Eti Form Tomato Thyme Biscuit after opening?
Keep Eti Form Tomato Thyme Biscuit in an airtight container in a cool, dry place after opening so it stays crisp. Follow the package’s storage guidance and use the printed date as a reference.
Is Eti Form Tomato Thyme Biscuit a good substitute for plain crackers?
It can replace plain crackers when you want a tomato-and-thyme flavor and a more seasoned snack. The products may differ in ingredients and nutrition, so compare their labels if you are choosing based on a particular dietary need.
Can Eti Form Tomato Thyme Biscuit be packed for a lunchbox or a trip?
Yes, Eti Form Tomato Thyme Biscuit is easy to portion and carry as a shelf-stable snack. Keep it sealed to protect its crispness, and pair it with a perishable food only if that food can be kept safely chilled.
Eti Form Tomato Thyme Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
50mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Eti Form Tomato Thyme Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Thyme Biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Thyme Biscuit?
Eti Form Tomato Thyme Biscuit is a savoury, crisp packaged biscuit flavoured with tomato and thyme. Its herbal, lightly tangy taste sets it apart from sweet biscuits, making it an easy snack on its own or part of a small bite between meals.
In Turkey, it can be served with tea, packed for work or school, or enjoyed alongside soup. The thyme gives each bite a fragrant note, while tomato adds a gentle savoury tang. It is notable for its fibre content: 100 g provides 10 g of fibre. For a more filling snack, pair a few biscuits with plain yoghurt, a glass of ayran or fresh vegetables.
How Nutritious Is Eti Form Tomato Thyme Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Thyme Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Thyme Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Thyme Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Thyme Biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.