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Thin, firm, roughly rectangular crispbread pieces with slightly uneven edges, a dry coarse surface, and a golden-brown colour speckled with visible grains and seeds.
🌿High Fiber
Eti Form· all products

Multigrain crispbread Calories

Fiber-rich, crunchy multigrain bread alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

385kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

14g

Quick answer

2 slice (thin) of Multigrain crispbread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.6 g of carbs, 2.1 g of protein, 1.3 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Multigrain crispbread Nutrition Facts

Selected: 2 slice (thin) · 20 g

77

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

2.1g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Multigrain crispbread nutrition facts table · 2 slice (thin) (20 g)

NutrientAmount% DV
Calories77 kcal
Total fat1.3 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate13.6 g5%
Fiber2.8 g10%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Thin Slices of Multigrain crispbread?

ServingAmountCalories
2 slice (thin)20 g77 kcal
1 slice (thin)10 g39 kcal
1 serving (small)25 g96 kcal
3 slice (thin)30 g116 kcal
4 slice (thin)40 g154 kcal
1 serving (medium)40 g154 kcal
1 serving (large)60 g231 kcal
100 g100 g385 kcal
1 pack (mini)100 g385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Multigrain crispbread

What is multigrain crispbread?

Multigrain crispbread is a thin, dry, crunchy baked bread made with a mix of grains or grain flours. It is eaten as a snack or used as a base for toppings, much like toast or a cracker.

What can you put on multigrain crispbread?

Multigrain crispbread pairs well with both savoury and sweet toppings. Try hummus, cheese, avocado, or sliced vegetables for a savoury bite, or nut butter and fruit for something sweet; add toppings just before eating to keep it crisp.

Can multigrain crispbread replace regular bread?

Yes, multigrain crispbread can replace regular bread in some meals, especially when served with toppings or alongside soup. Its dry, brittle texture makes it unsuitable for folding into a conventional sandwich, so use it as an open-faced base instead.

How should you store multigrain crispbread after opening?

Store multigrain crispbread in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so seal the package promptly after use and avoid storing it in the refrigerator.

Is multigrain crispbread good for weight loss?

Multigrain crispbread does not cause weight loss on its own, but it can be part of a filling meal when topped with foods such as eggs, vegetables, or cottage cheese. Keep portions and rich or sugary toppings in mind.

Can you make multigrain crispbread at home?

Yes, you can make multigrain crispbread at home by mixing grain flours and seeds into a thin dough, rolling it out, and baking it until dry and crisp. Roll the dough evenly so the pieces bake at a similar rate.

Does multigrain crispbread go stale?

Yes, multigrain crispbread can lose its crunch when exposed to air or humidity. If it is otherwise fresh and has only softened, briefly warming it in a low oven may restore some crispness; let it cool before storing.

Can multigrain crispbread be frozen?

Yes, multigrain crispbread can be frozen in a well-sealed, moisture-resistant bag. Let it thaw while still wrapped to limit condensation, then check that it is crisp before serving; freezing is usually unnecessary when it is stored airtight and dry.

How do you serve multigrain crispbread with soup?

Serve multigrain crispbread beside soup rather than leaving it in the bowl, since it softens quickly when wet. You can also break it into small pieces and scatter them over the soup just before eating.

Can multigrain crispbread be used for canapés?

Yes, multigrain crispbread makes a convenient base for small canapés. Add a firm spread such as cream cheese or hummus, then finish with vegetables, herbs, or smoked fish; avoid very wet toppings if the canapés need to sit out.

Multigrain crispbread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Biotin

0.8µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.38mg · 17% DV

Phosphorus

52mg · 7% DV

Selenium

3.6µg · 7% DV

Copper

0.04mg · 4% DV

Sodium

96mg · 4% DV

Potassium ⭐

48mg · 1% DV

Multigrain crispbread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain crispbread

To burn the 77 calories in 2 slice (thin) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Multigrain crispbread?

Multigrain crispbread is a thin, dry-baked bread made with a mix of grains and often seeds, in the crispbread tradition associated with Northern Europe. It has a toasty, grain-forward flavour and a brittle crunch. Eat it plain as a snack, or top it for breakfast or a light lunch with cheese, hummus, sliced vegetables or avocado. It also works alongside soup or a salad when you want something crisp in place of softer bread. It is notably high in fibre, with 14 g per 100 g, and offers a crunchy way to add grains to a meal. For a lighter topping, try fresh vegetables or a modest spread rather than a thick layer of rich ingredients.

How Nutritious Is Multigrain crispbread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Multigrain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Multigrain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain crispbread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Multigrain crispbread

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124 kcal

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.