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Fiber-rich, crunchy multigrain bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Multigrain crispbread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 13.6 g of carbs, 2.1 g of protein, 1.3 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (thin) · 20 g
77
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 77 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 3 slice (thin) | 30 g | 116 kcal |
| 4 slice (thin) | 40 g | 154 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (mini) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Multigrain crispbread is a thin, dry, crunchy baked bread made with a mix of grains or grain flours. It is eaten as a snack or used as a base for toppings, much like toast or a cracker.
Multigrain crispbread pairs well with both savoury and sweet toppings. Try hummus, cheese, avocado, or sliced vegetables for a savoury bite, or nut butter and fruit for something sweet; add toppings just before eating to keep it crisp.
Yes, multigrain crispbread can replace regular bread in some meals, especially when served with toppings or alongside soup. Its dry, brittle texture makes it unsuitable for folding into a conventional sandwich, so use it as an open-faced base instead.
Store multigrain crispbread in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so seal the package promptly after use and avoid storing it in the refrigerator.
Multigrain crispbread does not cause weight loss on its own, but it can be part of a filling meal when topped with foods such as eggs, vegetables, or cottage cheese. Keep portions and rich or sugary toppings in mind.
Yes, you can make multigrain crispbread at home by mixing grain flours and seeds into a thin dough, rolling it out, and baking it until dry and crisp. Roll the dough evenly so the pieces bake at a similar rate.
Yes, multigrain crispbread can lose its crunch when exposed to air or humidity. If it is otherwise fresh and has only softened, briefly warming it in a low oven may restore some crispness; let it cool before storing.
Yes, multigrain crispbread can be frozen in a well-sealed, moisture-resistant bag. Let it thaw while still wrapped to limit condensation, then check that it is crisp before serving; freezing is usually unnecessary when it is stored airtight and dry.
Serve multigrain crispbread beside soup rather than leaving it in the bowl, since it softens quickly when wet. You can also break it into small pieces and scatter them over the soup just before eating.
Yes, multigrain crispbread makes a convenient base for small canapés. Add a firm spread such as cream cheese or hummus, then finish with vegetables, herbs, or smoked fish; avoid very wet toppings if the canapés need to sit out.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
52mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multigrain crispbread is a thin, dry-baked bread made with a mix of grains and often seeds, in the crispbread tradition associated with Northern Europe. It has a toasty, grain-forward flavour and a brittle crunch. Eat it plain as a snack, or top it for breakfast or a light lunch with cheese, hummus, sliced vegetables or avocado. It also works alongside soup or a salad when you want something crisp in place of softer bread. It is notably high in fibre, with 14 g per 100 g, and offers a crunchy way to add grains to a meal. For a lighter topping, try fresh vegetables or a modest spread rather than a thick layer of rich ingredients.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.