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Multigrain crispbread Calories
Fiber-rich, crunchy multigrain bread alternative
CALORIES
GI
POTASSIUM
FIBER
Multigrain crispbread Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
68g
· 73%
Protein
10.5g
· 11%
Fat
6.5g
· 16%
Fiber
14g
Multigrain crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Multigrain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain crispbread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Multigrain crispbread
Multigrain crispbread — Frequently Asked Questions
How many calories are in multigrain crispbread?
Multigrain crispbread provides 385 calories per 100 g. The same amount contains 10.5 g of protein, 68 g of carbohydrates, and 14 g of fiber.
Is multigrain crispbread suitable for a vegan diet?
Yes, multigrain crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It is a processed food and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.