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Eti Form Olive Thyme Tomato Cracker Calories

baked cracker flavored with olive, thyme, and tomato

CALORIES

430kcal

68medium

POTASSIUM

180mg

FIBER

Eti Form Olive Thyme Tomato Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

· 8%

Fat

13g

· 28%

Fiber

Eti Form Olive Thyme Tomato Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

45µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Iron

3mg · 17% DV

Eti Form Olive Thyme Tomato Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Olive Thyme Tomato Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Olive Thyme Tomato Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Eti Form Olive Thyme Tomato Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Olive Thyme Tomato Cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Whey protein isolate

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Air-fried French fries

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Eti Form Olive Thyme Tomato Cracker — Frequently Asked Questions

How many calories are in Eti Form Olive Thyme Tomato Cracker?

Eti Form Olive Thyme Tomato Cracker contains 430 calories per 100 g. The same amount provides 9 g of protein, 68 g of carbohydrates, and 13 g of fat.

What is the glycemic index of Eti Form Olive Thyme Tomato Cracker?

Eti Form Olive Thyme Tomato Cracker has a glycemic index of 68. It contains 68 g of carbohydrates per 100 g and includes gluten, sesame, and soy allergens.

Have another question about Eti Form Olive Thyme Tomato Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.