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Eti Form Olive Thyme Tomato Cracker Calories
baked cracker flavored with olive, thyme, and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Olive Thyme Tomato Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Olive Thyme Tomato Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form Olive Thyme Tomato Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Olive Thyme Tomato Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Olive Thyme Tomato Cracker
What does Eti Form Olive Thyme Tomato Cracker taste like?
Eti Form Olive Thyme Tomato Cracker has a savory, herb-and-olive flavor with tomato notes. It is a baked, crisp cracker rather than a sweet biscuit, so it pairs naturally with dips, cheese, or a bowl of soup.
Is Eti Form Olive Thyme Tomato Cracker a good alternative to chips?
Eti Form Olive Thyme Tomato Cracker can be an alternative when you want a crunchy savory snack. It is baked, but that alone does not make it a complete or automatically healthier replacement; enjoy it as one part of a varied snack.
What is in Eti Form Olive Thyme Tomato Cracker?
Eti Form Olive Thyme Tomato Cracker is a baked cracker flavored with olive, thyme, and tomato. Those are the flavor details available here, not a complete ingredient list, so use the package for the full formulation.
Is Eti Form Olive Thyme Tomato Cracker baked or fried?
Eti Form Olive Thyme Tomato Cracker is baked, not fried. Its crisp texture makes it easy to eat straight from the packet or serve alongside dips; keep the packet sealed between servings to help preserve that crunch.
What can you serve with Eti Form Olive Thyme Tomato Cracker?
Serve Eti Form Olive Thyme Tomato Cracker with hummus, a cheese spread, or another dip. Its olive, thyme, and tomato flavor gives a savory base for toppings, making it useful for a quick snack board or casual appetizer.
Can Eti Form Olive Thyme Tomato Cracker be used as a soup topping?
Yes, you can crumble Eti Form Olive Thyme Tomato Cracker over soup or serve it on the side. Adding it just before eating helps keep the baked cracker crisp instead of letting it soften in the hot liquid.
Does Eti Form Olive Thyme Tomato Cracker work as a base for appetizers?
Yes, Eti Form Olive Thyme Tomato Cracker can work as a small appetizer base. Add a modest spoonful of hummus, soft cheese, or chopped vegetables just before serving; wet toppings left on too long can soften the cracker.
How should you store Eti Form Olive Thyme Tomato Cracker after opening?
After opening Eti Form Olive Thyme Tomato Cracker, close the packet tightly or transfer the crackers to an airtight container. Keep them in a cool, dry place; exposure to humidity can make their crisp texture turn soft.
How long does an unopened pack of Eti Form Olive Thyme Tomato Cracker last?
An unopened pack of Eti Form Olive Thyme Tomato Cracker lasts until the date printed on its packaging when stored as directed. Keep it sealed in a cool, dry place, and follow the package date rather than relying on a general shelf-life estimate.
Will eating Eti Form Olive Thyme Tomato Cracker cause weight gain?
Eti Form Olive Thyme Tomato Cracker does not cause weight gain by itself; weight changes are influenced by eating patterns over time. If you snack on it often, serving some on a plate instead of eating straight from the pack helps keep portions in view.
Eti Form Olive Thyme Tomato Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Form Olive Thyme Tomato Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Olive Thyme Tomato Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Olive Thyme Tomato Cracker?
Eti Form Olive Thyme Tomato Cracker is a packaged baked savoury cracker flavoured with olive, thyme and tomato. It has a crisp, dry bite with a herby, lightly savoury taste, and works as an easy snack on its own or alongside cheese, olives or a dip. In Turkey, crackers like this are often served with tea; elsewhere, they fit naturally on a snack plate or in a packed lunch.
It is mainly a carbohydrate-rich snack, with some fibre and protein. Crackers can be easy to keep nibbling, so serving a portion with fresh vegetables or a protein-rich dip makes for a more balanced snack.
How Nutritious Is Eti Form Olive Thyme Tomato Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Olive Thyme Tomato Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Olive Thyme Tomato Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Olive Thyme Tomato Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Olive Thyme Tomato Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.