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Eti Form cracker with mahlab, chia and black cumin Calories
Seeded high-fiber cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form cracker with mahlab, chia and black cumin Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63g
· 59%
Protein
10.5g
· 10%
Fat
14.5g
· 31%
Fiber
11g
Eti Form cracker with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Eti Form cracker with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form cracker with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cracker with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cracker with mahlab, chia and black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cracker with mahlab, chia and black cumin Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eti Form cracker with mahlab, chia and black cumin
Eti Form cracker with mahlab, chia and black cumin — Frequently Asked Questions
How many calories are in Eti Form cracker with mahlab, chia and black cumin?
Eti Form cracker with mahlab, chia and black cumin provides 435 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 63 g carbohydrates, and 14.5 g fat.
Is Eti Form cracker with mahlab, chia and black cumin vegan and does it contain gluten?
This cracker is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.