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Eti Form cracker with mahlab, chia and black cumin Calories
Seeded high-fiber cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form cracker with mahlab, chia and black cumin (24 g) has 104 calories. That works out to 435 calories per 100 g. It contains 15.1 g of carbs, 2.5 g of protein, 3.5 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form cracker with mahlab, chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 24 g
104
KCAL / 24G
Carbs
15.1g
· 5% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Eti Form cracker with mahlab, chia and black cumin nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form cracker with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 104 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 6 piece (large) | 36 g | 157 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 8 piece (extra large) | 48 g | 209 kcal |
| 1 pack (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form cracker with mahlab, chia and black cumin
What is Eti Form cracker with mahlab, chia and black cumin?
Eti Form cracker with mahlab, chia and black cumin is a packaged savory cracker featuring those three named ingredients. It is a seeded, high-fiber option for snacking, rather than a plain cracker; the name alone does not specify the full recipe or ingredient proportions.
What does mahlab taste like in Eti Form cracker with mahlab, chia and black cumin?
Mahlab gives Eti Form cracker with mahlab, chia and black cumin a distinctive aromatic note often described as mildly almond-like. It pairs with the earthy flavor of black cumin, making the cracker taste different from a neutral plain cracker.
How can I serve Eti Form cracker with mahlab, chia and black cumin with soup?
Serve Eti Form cracker with mahlab, chia and black cumin alongside soup as a crunchy alternative to plain crackers or bread. Keep it separate until serving so steam from the soup does not soften it.
Is Eti Form cracker with mahlab, chia and black cumin a sweet or savory snack?
Eti Form cracker with mahlab, chia and black cumin is a savory-style cracker, with its flavor coming from mahlab, chia and black cumin. It can be eaten on its own or paired with savory dips and spreads.
How do you keep Eti Form cracker with mahlab, chia and black cumin crunchy after opening?
Keep Eti Form cracker with mahlab, chia and black cumin in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crisp texture, so close the package or container promptly after serving.
Can Eti Form cracker with mahlab, chia and black cumin replace toast?
Eti Form cracker with mahlab, chia and black cumin can stand in for toast as a crunchy base for toppings, but it is not identical to a slice of bread. Add a topping such as cheese or hummus when you want a more substantial snack.
Is Eti Form cracker with mahlab, chia and black cumin a healthy snack?
Eti Form cracker with mahlab, chia and black cumin can be a convenient high-fiber snack, especially when paired with a protein-rich food such as yogurt or cheese. It is still a cracker, so it works best as one part of a varied snack or meal.
Can Eti Form cracker with mahlab, chia and black cumin help with weight loss?
Eti Form cracker with mahlab, chia and black cumin does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but eating it with a filling topping and keeping to a planned portion is more useful than grazing from the pack.
Is Eti Form cracker with mahlab, chia and black cumin suitable for people with diabetes?
People with diabetes can consider Eti Form cracker with mahlab, chia and black cumin as a carbohydrate-containing snack within their meal plan. The portion and how it fits a meal matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Is Eti Form cracker with mahlab, chia and black cumin good before a workout?
Eti Form cracker with mahlab, chia and black cumin can be a convenient light bite before exercise if you tolerate it well. For a longer or more demanding workout, pair it with a familiar source of energy rather than relying on a few crackers alone.
Eti Form cracker with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
1.44µg · 5% DV
Vitamin E
0.46mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
61mg · 9% DV
Selenium
4.32µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
149mg · 6% DV
Potassium ⭐
70mg · 2% DV
Eti Form cracker with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cracker with mahlab, chia and black cumin
To burn the 104 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cracker with mahlab, chia and black cumin?
Eti Form cracker with mahlab, chia and black cumin is a packaged savoury cracker made with mahlab, chia seeds and black cumin. It is thin and crisp, with mahlab’s fragrant, slightly warm aroma and the earthy, distinctive taste of black cumin; chia adds a lightly seeded texture.
Enjoy it as a snack with tea or coffee, or serve it with cheese, dips and fresh vegetables. Its nutritional profile is carbohydrate-led, with a notable amount of fibre: each 100 g provides 11 g. For a more balanced snack, pair a few crackers with yoghurt or vegetables, or add cheese for extra substance. The savoury seasoning also makes it a handy alternative to plain crackers alongside soup or a packed lunch.
How Nutritious Is Eti Form cracker with mahlab, chia and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cracker with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cracker with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cracker with mahlab, chia and black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cracker with mahlab, chia and black cumin Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.77g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.