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🌿High Fiber
Eti Form· all products

Eti Form Black Cumin Cracker Calories

Black cumin flavored packaged cracker

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Eti Form Black Cumin Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti Form Black Cumin Cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

129

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

3g

· 6% DV

Fat

3.9g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Eti Form Black Cumin Cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.9 g5%
Saturated fat0.54 g3%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate20.1 g7%
Fiber2.4 g9%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Form Black Cumin Cracker?

ServingAmountCalories
1 serving (medium)30 g129 kcal
1 piece (small)6 g26 kcal
3 piece (medium)18 g77 kcal
5 piece (medium)30 g129 kcal
1 pack (mini)30 g129 kcal
1 pack (small)45 g194 kcal
8 piece (large)48 g206 kcal
10 piece (extra large)60 g258 kcal
1 pack (large)90 g387 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Eti Form Black Cumin Cracker

What is Eti Form Black Cumin Cracker?

Eti Form Black Cumin Cracker is a packaged savory cracker flavored with black cumin. You can eat it as a snack or serve it alongside cheese, soup, or other savory foods.

What does Eti Form Black Cumin Cracker taste like?

Eti Form Black Cumin Cracker has a crisp texture and a savory taste with the distinctive, slightly earthy aroma of black cumin. The seed flavor sets it apart from a plain cracker, though how strong it seems can vary by palate.

How can you serve Eti Form Black Cumin Cracker?

Serve Eti Form Black Cumin Cracker on its own or pair it with cheese, dips, or sliced vegetables. Its savory, aromatic flavor works well with simple toppings that do not overpower the black cumin.

Does Eti Form Black Cumin Cracker contain actual black cumin seeds?

The product is described as black-cumin-flavored, but that description alone does not confirm the form or amount of black cumin in the recipe. For the exact ingredients, use the ingredient list printed on your pack.

How should you store Eti Form Black Cumin Cracker after opening?

Keep Eti Form Black Cumin Cracker in a cool, dry place and close the pack tightly after opening. Limiting exposure to air helps preserve its crispness; an airtight container is useful if the original packaging will not reseal.

Can Eti Form Black Cumin Cracker be used instead of croutons?

Yes, you can crumble Eti Form Black Cumin Cracker over soup or salad as a crunchy alternative to croutons. Add it just before serving so it does not soften quickly in dressing or liquid.

Is Eti Form Black Cumin Cracker a good snack for weight loss?

It can fit into a weight-loss eating plan if you keep the portion modest. Pairing Eti Form Black Cumin Cracker with a filling food such as yogurt or cheese can make a snack more satisfying than eating crackers alone.

Can you eat Eti Form Black Cumin Cracker with tea?

Yes, Eti Form Black Cumin Cracker can be eaten with tea, especially as a savory alternative to sweet biscuits. Its black cumin flavor is distinctive, so try it plain first before pairing it with strongly flavored spreads.

Is Eti Form Black Cumin Cracker the same as a seed cracker?

Not necessarily. Eti Form Black Cumin Cracker is named for its black cumin flavor, while “seed cracker” can refer to products built around a range of seeds. Compare the ingredient lists rather than assuming they are interchangeable.

Does Eti Form Black Cumin Cracker need to be refrigerated?

No, Eti Form Black Cumin Cracker generally does not need refrigeration; store it sealed in a cool, dry place instead. Refrigeration can expose crackers to moisture when they are taken in and out, which may affect their crispness.

Eti Form Black Cumin Cracker Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Folate

16.5µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

0.27mg · 12% DV

Selenium

5.4µg · 10% DV

Sodium

195mg · 8% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

66mg · 2% DV

Eti Form Black Cumin Cracker Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Black Cumin Cracker

To burn the 129 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form Black Cumin Cracker?

Eti Form Black Cumin Cracker is a packaged, crisp cracker seasoned with black cumin seeds. The seeds bring a distinctive, gently savoury aroma to the baked base, while the dry, crunchy texture makes it easy to snack on or serve alongside other foods.

It works well with tea, cheese or a bowl of soup, and can be packed for a quick snack. Its nutritional profile is mainly carbohydrate-based; per 100 g, it provides 8 g of fibre and 10 g of protein. Pair a portion with hummus or yogurt for a more substantial snack, or enjoy it plain when you want something crisp.

How Nutritious Is Eti Form Black Cumin Cracker?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form Black Cumin Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Black Cumin Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Eti Form Black Cumin Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Black Cumin Cracker Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.96g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Have another question about Eti Form Black Cumin Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.