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Black cumin flavored packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Form Black Cumin Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Eti Form Black Cumin Cracker is a packaged savory cracker flavored with black cumin. You can eat it as a snack or serve it alongside cheese, soup, or other savory foods.
Eti Form Black Cumin Cracker has a crisp texture and a savory taste with the distinctive, slightly earthy aroma of black cumin. The seed flavor sets it apart from a plain cracker, though how strong it seems can vary by palate.
Serve Eti Form Black Cumin Cracker on its own or pair it with cheese, dips, or sliced vegetables. Its savory, aromatic flavor works well with simple toppings that do not overpower the black cumin.
The product is described as black-cumin-flavored, but that description alone does not confirm the form or amount of black cumin in the recipe. For the exact ingredients, use the ingredient list printed on your pack.
Keep Eti Form Black Cumin Cracker in a cool, dry place and close the pack tightly after opening. Limiting exposure to air helps preserve its crispness; an airtight container is useful if the original packaging will not reseal.
Yes, you can crumble Eti Form Black Cumin Cracker over soup or salad as a crunchy alternative to croutons. Add it just before serving so it does not soften quickly in dressing or liquid.
It can fit into a weight-loss eating plan if you keep the portion modest. Pairing Eti Form Black Cumin Cracker with a filling food such as yogurt or cheese can make a snack more satisfying than eating crackers alone.
Yes, Eti Form Black Cumin Cracker can be eaten with tea, especially as a savory alternative to sweet biscuits. Its black cumin flavor is distinctive, so try it plain first before pairing it with strongly flavored spreads.
Not necessarily. Eti Form Black Cumin Cracker is named for its black cumin flavor, while “seed cracker” can refer to products built around a range of seeds. Compare the ingredient lists rather than assuming they are interchangeable.
No, Eti Form Black Cumin Cracker generally does not need refrigeration; store it sealed in a cool, dry place instead. Refrigeration can expose crackers to moisture when they are taken in and out, which may affect their crispness.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form Black Cumin Cracker is a packaged, crisp cracker seasoned with black cumin seeds. The seeds bring a distinctive, gently savoury aroma to the baked base, while the dry, crunchy texture makes it easy to snack on or serve alongside other foods.
It works well with tea, cheese or a bowl of soup, and can be packed for a quick snack. Its nutritional profile is mainly carbohydrate-based; per 100 g, it provides 8 g of fibre and 10 g of protein. Pair a portion with hummus or yogurt for a more substantial snack, or enjoy it plain when you want something crisp.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.