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Eti Form Black Cumin Cracker Calories

Black cumin flavored packaged cracker

CALORIES

430kcal

68medium

POTASSIUM

220mg

FIBER

Eti Form Black Cumin Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

10g

· 9%

Fat

13g

· 28%

Fiber

Eti Form Black Cumin Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

55µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Eti Form Black Cumin Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Black Cumin Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Black Cumin Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form Black Cumin Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Black Cumin Cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Eti Form Black Cumin Cracker — Frequently Asked Questions

How many calories are in Eti Form Black Cumin Cracker?

Eti Form Black Cumin Cracker provides 430 calories per 100 g. Per 100 g, it contains 67 g of carbohydrates, 10 g of protein, 13 g of fat, and 8 g of fiber.

Is Eti Form Black Cumin Cracker suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With a glycemic index of 68, portion awareness may be helpful for those monitoring blood sugar; it contains gluten and sesame.

Have another question about Eti Form Black Cumin Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.