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Eti Form sourdough bread Calories
Source of fiber, sourdough, packaged bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Eti Form sourdough bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 23.5 g of carbs, 4.8 g of protein, 1.9 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Eti Form sourdough bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
23.5g
· 9% DV
Protein
4.8g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Eti Form sourdough bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eti Form sourdough bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (small) | 50 g | 128 kcal |
| 3 slice (thick) | 75 g | 191 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (thick) | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
| 1 pack (whole) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Eti Form sourdough bread
Is Eti Form sourdough bread good for weight loss?
Eti Form sourdough bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber can help make a meal more filling; portion size and what you put on or serve with it also matter.
Does Eti Form sourdough bread contain baker’s yeast?
The word “sourdough” does not guarantee that Eti Form sourdough bread is made without commercial baker’s yeast. Packaged breads may use a sourdough component alongside other leavening ingredients, so the ingredient list is the way to confirm this product’s recipe.
Can you freeze Eti Form sourdough bread?
Yes, you can freeze Eti Form sourdough bread. Separate the slices or place baking paper between them, then seal them in a freezer-safe bag; you can toast a slice straight from frozen or thaw it first.
Is Eti Form sourdough bread whole grain?
The name Eti Form sourdough bread does not establish that it is whole grain. Sourdough describes the leavening approach, not the type of flour; look at the listed flour ingredients to see whether whole-grain flour is used.
How should you store Eti Form sourdough bread after opening?
Keep Eti Form sourdough bread sealed in a cool, dry place after opening. Closing the package helps prevent the slices from drying out, while storing bread somewhere warm or damp can encourage mold; follow any storage directions printed on the pack.
Does toasting Eti Form sourdough bread make it lower in carbs?
No, toasting Eti Form sourdough bread does not meaningfully remove its carbohydrates. Toasting mainly browns and dries the surface, so choose it for texture and flavor rather than as a way to reduce the bread’s carbohydrate content.
What does Eti Form sourdough bread taste like?
Eti Form sourdough bread may have a mild tang and a fuller flavor than bread made with a straightforward yeast rise. Sourdough does not always taste sharply sour; the flavor depends on the recipe and fermentation.
Can you use Eti Form sourdough bread for sandwiches?
Yes, Eti Form sourdough bread works for sandwiches. Its slices can hold fillings such as eggs, cheese, vegetables, or hummus; to keep a sandwich from becoming soggy, add wet ingredients shortly before serving.
Does Eti Form sourdough bread raise blood sugar?
Yes, Eti Form sourdough bread can raise blood sugar because it contains carbohydrates. Sourdough fermentation does not make it carbohydrate-free or remove its effect; if you manage diabetes with medication, discuss suitable portions with your clinician or dietitian.
How is Eti Form sourdough bread different from regular packaged bread?
Eti Form sourdough bread is distinguished by its sourdough-style fermentation and the flavor that can bring. That label alone does not prove the bread is made only with traditional starter, contains whole grains, or is easier for everyone to digest.
Eti Form sourdough bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
12µg · 22% DV
Phosphorus
83mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
90mg · 3% DV
Eti Form sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form sourdough bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form sourdough bread?
Eti Form sourdough bread is a packaged, sliced bread from the Turkish brand Eti, made with sourdough. It has a gently tangy flavour and a soft, substantial crumb, making it easy to use much like other everyday sandwich breads. In Turkey, it can appear at breakfast alongside cheese, olives and eggs, or be turned into toast and sandwiches for a quick meal. It also pairs well with simple toppings such as tomatoes or avocado.
Its fibre content gives it a more filling character than plain white bread; it provides 8.5 g of fibre per 100 g. For a lighter sandwich, add plenty of vegetables and keep richer spreads or fillings modest.
How Nutritious Is Eti Form sourdough bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form sourdough bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.