Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Eti Form sourdough bread Calories

Source of fiber, sourdough, packaged bread

CALORIES

255kcal

52low

POTASSIUM

180mg

FIBER

8.5g

Eti Form sourdough bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

47g

· 72%

Protein

9.5g

· 15%

Fat

3.8g

· 13%

Fiber

8.5g

Eti Form sourdough bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

48µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Eti Form sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form sourdough bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Foods Similar to Eti Form sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Form sourdough bread — Frequently Asked Questions

How many calories are in Eti Form sourdough bread?

Eti Form sourdough bread provides 255 calories per 100 g. A 100 g serving also contains 9.5 g protein, 47 g carbohydrates, 3.8 g fat, and 8.5 g fiber.

Is Eti Form sourdough bread suitable for a vegan diet?

Yes, Eti Form sourdough bread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Form sourdough bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.