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Form Corn Biscuit Calories
Corn biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form Corn Biscuit (32 g) has 140 calories. That works out to 438 calories per 100 g. It contains 22.4 g of carbs, 2.4 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Form Corn Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
140
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Form Corn Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Form Corn Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 140 kcal |
| 1 piece (thin) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 3 piece (medium) | 24 g | 105 kcal |
| 5 piece (large) | 40 g | 175 kcal |
| 1 pack (whole) | 45 g | 197 kcal |
| 6 piece (large) | 48 g | 210 kcal |
| 1 serving (extra large) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Form Corn Biscuit
Is Form corn biscuit a healthy snack?
Form corn biscuit is an ultra-processed packaged snack. Its dietary fiber is a useful feature, but it does not make the biscuit equivalent to whole grains or minimally processed foods. It can fit as an occasional snack rather than a dietary staple.
Is Form corn biscuit made from whole corn?
The word “corn” does not guarantee that a biscuit is made from whole-grain corn. Form corn biscuit contains corn and dietary fiber, but those facts alone do not establish that its corn ingredient is whole grain; check the ingredient wording on the pack.
Is Form corn biscuit healthier than a regular biscuit?
Not automatically. Form corn biscuit is distinguished by its corn ingredient and dietary fiber, but those features do not by themselves mean it has less sugar or is less processed than another biscuit. Compare the ingredient lists and nutrition information for the specific products.
Can I eat Form corn biscuit for breakfast?
Yes, but it works better as one part of breakfast than as the whole meal. Pair Form corn biscuit with a protein-rich food such as yogurt or eggs and some fruit for a more filling, balanced start to the day.
Does Form corn biscuit keep you full?
It may help with fullness for a while because it contains dietary fiber, but a biscuit alone is unlikely to keep you satisfied like a balanced meal. Pairing Form corn biscuit with yogurt or another protein-rich food can make a snack more filling.
Is Form corn biscuit a good snack before a workout?
It can be a convenient source of carbohydrates before exercise, especially when you want a portable snack. Form corn biscuit is not a complete recovery snack, though; after a demanding workout, include a source of protein as well.
Can people with diabetes eat Form corn biscuit?
They can, but its carbohydrates can raise blood glucose, and the effect depends on the portion and the rest of the meal. Anyone managing diabetes should fit Form corn biscuit into their individual eating plan with guidance from their clinician or dietitian.
What goes well with Form corn biscuit?
Form corn biscuit pairs well with tea or coffee for a simple snack. For something more substantial, serve it with yogurt or fruit; adding a protein-rich food makes the snack more satisfying than having the biscuit by itself.
How should I store Form corn biscuit after opening?
Seal the package tightly or transfer the biscuits to an airtight container, then keep them somewhere cool and dry. Moisture makes Form corn biscuit lose its crisp texture, so avoid leaving an opened pack exposed on the counter.
Can Form corn biscuit be used in a biscuit crust?
Yes, you can crush Form corn biscuit into crumbs for a dessert crust. Because its flavor and sweetness may differ from the plain biscuits in a recipe, taste the crumb mixture before adding extra sweetener.
Form Corn Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.67mg · 4% DV
Vitamin E
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
4.48µg · 8% DV
Manganese
0.19mg · 8% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
125mg · 5% DV
Potassium ⭐
61mg · 2% DV
Form Corn Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Corn Biscuit
To burn the 140 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Corn Biscuit?
Form Corn Biscuit is a packaged biscuit featuring corn and dietary fibre. Its crisp bite makes it easy to enjoy on its own, with a mild corn flavour that offers a change from plain biscuits. It works as a quick snack or a simple accompaniment to tea or coffee. The biscuit is mainly a source of carbohydrates, with some fibre and a modest amount of protein; it provides 5.5 g of fibre per 100 g. For a more filling snack, pair it with yoghurt or fresh fruit.
How Nutritious Is Form Corn Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Corn Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Corn Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Corn Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Corn Biscuit Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.