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Eti Form Whole Wheat Cinnamon Biscuit Calories
Fiber-containing whole wheat biscuit with cinnamon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Whole Wheat Cinnamon Biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Cinnamon Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Form Whole Wheat Cinnamon Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Whole Wheat Cinnamon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (double) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Cinnamon Biscuit
Is Eti Form Whole Wheat Cinnamon Biscuit healthy?
Eti Form Whole Wheat Cinnamon Biscuit provides fiber from whole wheat, but it is still a packaged biscuit rather than a complete snack or meal. Pairing it with yogurt or fruit can make a snack more filling than eating biscuits alone.
Can Eti Form Whole Wheat Cinnamon Biscuit help with weight loss?
No, Eti Form Whole Wheat Cinnamon Biscuit does not cause weight loss. Its fiber may help with fullness, but eating biscuits freely can add substantially to what you eat; portioning out a few before snacking makes intake easier to manage.
Can people with diabetes eat Eti Form Whole Wheat Cinnamon Biscuit?
Eti Form Whole Wheat Cinnamon Biscuit can raise blood sugar because it contains carbohydrates; whole wheat does not prevent that effect. Portion size and what else is eaten matter, so people with diabetes should ask their clinician or dietitian how it fits their plan.
What is in Eti Form Whole Wheat Cinnamon Biscuit?
Eti Form Whole Wheat Cinnamon Biscuit is a whole-wheat biscuit with cinnamon flavor. Its full ingredient list, including any sweeteners or other additions, is product-specific; check the current package rather than assuming the recipe from the product name.
How is Eti Form Whole Wheat Cinnamon Biscuit different from a regular biscuit?
Eti Form Whole Wheat Cinnamon Biscuit is distinguished by its whole-wheat base and cinnamon flavor, and it contains more fiber than many refined-flour biscuits. That does not make it sugar-free or suitable for unlimited snacking; it is still a biscuit.
Is Eti Form Whole Wheat Cinnamon Biscuit good for breakfast?
Yes, Eti Form Whole Wheat Cinnamon Biscuit can be part of breakfast, but biscuits alone do not make a balanced, filling meal. Combine them with a protein-containing food such as yogurt or milk and some fruit for a more substantial start.
Does Eti Form Whole Wheat Cinnamon Biscuit go well with coffee?
Yes, Eti Form Whole Wheat Cinnamon Biscuit pairs well with coffee, especially if you enjoy cinnamon flavors. Coffee does not change the biscuit’s nutritional content, and serving the amount you plan to eat on a plate can help avoid mindless grazing.
Is Eti Form Whole Wheat Cinnamon Biscuit suitable for children?
Children who can chew biscuits safely can have Eti Form Whole Wheat Cinnamon Biscuit occasionally. It works as a snack, not a replacement for fruit, yogurt, or other more nourishing everyday options; supervise young children while they eat.
How should I store Eti Form Whole Wheat Cinnamon Biscuit after opening?
Store Eti Form Whole Wheat Cinnamon Biscuit in an airtight container in a cool, dry place after opening to help it stay crisp. Follow the package’s date guidance, and discard the biscuits if their smell, appearance, or texture has noticeably changed.
Does the cinnamon in Eti Form Whole Wheat Cinnamon Biscuit lower blood sugar?
No, the cinnamon flavor in Eti Form Whole Wheat Cinnamon Biscuit should not be treated as a way to lower blood sugar or treat illness. The product is a biscuit, and its cinnamon amount and form may differ from cinnamon used in studies.
Eti Form Whole Wheat Cinnamon Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Eti Form Whole Wheat Cinnamon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Cinnamon Biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Cinnamon Biscuit?
Eti Form whole wheat cinnamon biscuit is a packaged, crisp biscuit made with whole-wheat cereal and flavoured with cinnamon. Its gently sweet, spiced taste makes it an easy snack with tea or coffee; in Turkey, it is commonly enjoyed at home or between meals. Elsewhere, it also works as a simple lunchbox or desk snack.
The whole-wheat character brings some fibre, although it remains a biscuit with a substantial carbohydrate and energy content. It provides 8.5 g of fibre per 100 g. For a more rounded snack, have a few with fruit or plain yoghurt, and serve a portion rather than eating straight from the packet.
How Nutritious Is Eti Form Whole Wheat Cinnamon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Cinnamon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Cinnamon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Cinnamon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Cinnamon Biscuit Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.