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Eti Form diet corn cake Calories
Low-fat, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Form diet corn cake (14 g) has 54 calories. That works out to 387 calories per 100 g. It contains 11.5 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.5 g of fiber. Its glycemic index is 79 (high), so it raises blood sugar quickly.
Eti Form diet corn cake Nutrition Facts
Selected: 2 piece (medium) · 14 g
54
KCAL / 14G
Carbs
11.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Eti Form diet corn cake nutrition facts table · 2 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Form diet corn cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 14 g | 54 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 cup (chopped) | 10 g | 39 kcal |
| 1 serving (large) | 21 g | 81 kcal |
| 4 piece (double) | 28 g | 108 kcal |
| 1 pack (small) | 35 g | 135 kcal |
| 6 piece (triple) | 42 g | 163 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Form diet corn cake
What is Eti Form diet corn cake?
Eti Form diet corn cake is a packaged, processed snack made from puffed corn and pressed into a light, crisp cake. The word “diet” in its name does not mean it is unprocessed or that eating it by itself causes weight loss.
Does Eti Form diet corn cake help with weight loss?
No, Eti Form diet corn cake does not cause weight loss on its own. It can be a light snack, but toppings such as cheese, spreads, or nut butter add to the overall meal and can change how filling it is.
What is in Eti Form diet corn cake?
Corn is the main ingredient in Eti Form diet corn cake, but the full ingredient list can vary by product version. For details such as added salt or other ingredients, use the list printed on the package you have.
How is Eti Form diet corn cake made?
Eti Form diet corn cake is made by puffing and shaping corn into a crisp cake, so it is a processed food rather than a whole, intact corn kernel. The exact manufacturing details can vary by product and are not specified here.
Does Eti Form diet corn cake raise blood sugar?
Yes, Eti Form diet corn cake can raise blood sugar because it is a starch-rich puffed corn snack. Eating it with a protein-containing food, such as yogurt or cheese, makes a more balanced snack than having it by itself.
Is Eti Form diet corn cake filling?
By itself, Eti Form diet corn cake may not keep you full for long; it is crisp and light rather than rich in protein or fiber. Add a topping such as hummus, cheese, or nut butter to make a more substantial snack.
What can you put on Eti Form diet corn cake?
Eti Form diet corn cake works with savory toppings such as hummus, avocado, or cheese, and with sweet options such as fruit. Adding a topping makes it more substantial, though the topping also changes the snack’s overall nutritional profile.
Can you use Eti Form diet corn cake instead of bread?
Yes, Eti Form diet corn cake can stand in for bread when you want a crisp base for a topping. It is not the same as a slice of bread, so add a protein source such as egg or cheese if you want a more complete snack.
How do you keep Eti Form diet corn cake crisp after opening?
Keep Eti Form diet corn cake crisp by closing the package tightly after opening and storing it in a cool, dry place. Moisture can make the cakes soft; follow any specific storage directions printed on the package.
Is Eti Form diet corn cake a healthy snack?
Eti Form diet corn cake can be a convenient light snack, but it is not a complete snack by itself. Pairing it with a protein-rich topping or another filling food adds balance and makes it more satisfying.
Eti Form diet corn cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
45mg · 2% DV
Selenium
0.98µg · 2% DV
Potassium ⭐
17mg · 1% DV
Eti Form diet corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form diet corn cake
To burn the 54 calories in 2 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form diet corn cake?
Eti Form diet corn cake is a packaged snack made from puffed corn pressed into thin, crisp rounds. Its light, airy crunch works well eaten plain or topped with something savoury or sweet.
In Turkey, corn cakes may be served at breakfast with cheese and fresh vegetables, or enjoyed with tea between meals. Elsewhere, they’re an easy base for spreads, nut butter or sliced fruit. They’re low in fat, but most of their energy comes from carbohydrates; a 100 g portion contains 82 g of carbohydrates. Add a protein-rich topping such as hummus or yogurt for a more filling snack, and keep the portion modest if you’re having them on their own.
How Nutritious Is Eti Form diet corn cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form diet corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form diet corn cake Contain Allergens?
No known major allergens
Which Diets Is Eti Form diet corn cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form diet corn cake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.