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Eti Form lemon high-fiber whole wheat biscuit Calories
High-fiber whole wheat lemon biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Form lemon high-fiber whole wheat biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 58%
Protein
9g
· 8%
Fat
16g
· 34%
Fiber
14g
Eti Form lemon high-fiber whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Eti Form lemon high-fiber whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form lemon high-fiber whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form lemon high-fiber whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form lemon high-fiber whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form lemon high-fiber whole wheat biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Eti Form lemon high-fiber whole wheat biscuit
Eti Form lemon high-fiber whole wheat biscuit — Frequently Asked Questions
How many calories are in Eti Form lemon high-fiber whole wheat biscuits?
Eti Form lemon high-fiber whole wheat biscuits provide 440 calories per 100 g. The same amount contains 16 g of fat, 62 g of carbohydrates, and 9 g of protein.
Are Eti Form lemon high-fiber whole wheat biscuits suitable for a diet?
They provide 14 g of fiber per 100 g, but also contain 440 calories and 62 g of carbohydrates per 100 g. Their glycemic index is 58, and they contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.