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Eti Form lemon high-fiber whole wheat biscuit Calories
High-fiber whole wheat lemon biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form lemon high-fiber whole wheat biscuit (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 5.1 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form lemon high-fiber whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
141
KCAL / 32G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Eti Form lemon high-fiber whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form lemon high-fiber whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 141 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 30 g | 30 g | 132 kcal |
| 1 pack (mini) | 45 g | 198 kcal |
| 6 piece (large) | 48 g | 211 kcal |
| 8 piece (extra large) | 64 g | 282 kcal |
| 1 pack (double) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Form lemon high-fiber whole wheat biscuit
Is Eti Form lemon high-fiber whole wheat biscuit good for you?
Its whole-wheat base and fiber are useful features, but it is still a packaged biscuit rather than a complete meal. It can fit as an occasional snack alongside a varied diet; the “high-fiber” description does not make it a substitute for fruit or other whole foods.
Does Eti Form lemon high-fiber whole wheat biscuit help with weight loss?
It does not cause weight loss on its own. Fiber may make a snack more filling, but eating biscuits frequently or in larger amounts can add to your overall intake, so treat it as a portioned snack rather than a weight-loss food.
Can people with diabetes eat Eti Form lemon high-fiber whole wheat biscuit?
Some people with diabetes may include a small portion, but the biscuit’s carbohydrates can affect blood glucose. Pairing it with other foods does not erase those carbohydrates; choose a portion in line with your own glucose-management plan.
What ingredients are in Eti Form lemon high-fiber whole wheat biscuit?
It is a lemon-flavoured biscuit marketed as whole wheat and high in fiber. The exact ingredient list, including sweeteners, fats and flavourings, can vary by formulation, so use the package for the current recipe rather than assuming it is made only from whole grains.
Does Eti Form lemon high-fiber whole wheat biscuit actually taste like lemon?
Yes, lemon is part of the biscuit’s flavour profile, giving it a citrus note rather than the taste of a plain whole-wheat biscuit. The intensity can seem different from fresh lemon because this is a baked, packaged product.
Is Eti Form lemon high-fiber whole wheat biscuit a good breakfast?
It can accompany breakfast, but a few biscuits alone are unlikely to make a balanced, sustaining meal. Add a protein-rich food such as yogurt or eggs and fruit if you want breakfast to keep you satisfied for longer.
Can Eti Form lemon high-fiber whole wheat biscuit cause bloating?
It can cause gas or bloating in some people, especially if they are not used to eating much fiber or eat several biscuits at once. Increase fiber gradually and drink enough fluids; persistent or severe symptoms warrant medical advice.
How is Eti Form lemon high-fiber whole wheat biscuit different from regular biscuits?
It is presented as a whole-wheat, high-fiber option and has lemon flavour, unlike many plain biscuits. Those features do not mean it is sugar-free or automatically lower in energy than every other biscuit, so compare the package information if that matters to you.
How should you store Eti Form lemon high-fiber whole wheat biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. This helps protect their crisp texture and lemon aroma; moisture and air can make them stale. Follow any storage directions printed on the packet.
Can Eti Form lemon high-fiber whole wheat biscuit replace a snack before exercise?
It can work as a convenient carbohydrate-containing snack before exercise if you tolerate it well. Give yourself time to digest it, and do not assume the fiber makes it ideal immediately before a workout, when some people prefer lower-fiber foods.
Eti Form lemon high-fiber whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
5.76µg · 10% DV
Phosphorus
70mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
83mg · 2% DV
Eti Form lemon high-fiber whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form lemon high-fiber whole wheat biscuit
To burn the 141 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form lemon high-fiber whole wheat biscuit?
Eti Form lemon high-fiber whole wheat biscuit is a packaged, crisp biscuit made with whole wheat and flavoured with lemon. It has a lightly sweet, citrusy taste and works well with tea or coffee, whether you’re having a quick breakfast or taking a break between meals. In Turkey, biscuits like this are often kept on hand for tea breaks or an easy snack on the go.
It is a carbohydrate-rich snack that also contributes fibre, though it is not a substitute for a balanced meal. Pair it with plain yoghurt or fresh fruit for a more filling snack, or enjoy it with a hot drink when you want something crisp and gently lemony.
How Nutritious Is Eti Form lemon high-fiber whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form lemon high-fiber whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form lemon high-fiber whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form lemon high-fiber whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form lemon high-fiber whole wheat biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.