Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Form sourdough rye cracker Calories
Fiber-rich rye cracker, sourdough, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form sourdough rye cracker (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 20.3 g of carbs, 3.1 g of protein, 3.2 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form sourdough rye cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Eti Form sourdough rye cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Form sourdough rye cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 3 piece (small) | 18 g | 73 kcal |
| 5 piece (medium) | 30 g | 122 kcal |
| 1 pack (mini) | 30 g | 122 kcal |
| 1 pack (small) | 45 g | 182 kcal |
| 8 piece (large) | 48 g | 194 kcal |
| 10 piece (extra large) | 60 g | 243 kcal |
| 1 pack (jumbo) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Eti Form sourdough rye cracker
What is Eti Form sourdough rye cracker?
Eti Form sourdough rye cracker is a packaged, crisp snack made with rye and sourdough. You can eat it on its own or pair it with toppings such as cheese, hummus or sliced vegetables for a more substantial snack.
Is Eti Form sourdough rye cracker healthy?
Eti Form sourdough rye cracker provides fibre, but it is still a snack rather than a complete meal. Pairing it with a protein-rich food, such as cheese or yogurt, and vegetables makes for a more balanced snack.
Does Eti Form sourdough rye cracker contain live sourdough cultures?
No, Eti Form sourdough rye cracker should not be treated as a source of live probiotic cultures. Baking exposes the dough to high heat, so the live microorganisms in the starter do not survive in the finished cracker.
Can Eti Form sourdough rye cracker replace bread?
Eti Form sourdough rye cracker can stand in for bread occasionally, especially as a crisp base for toppings, but it is not an exact nutritional or portion-for-portion equivalent. Try it with eggs, cheese or avocado as part of a meal.
What can you eat with Eti Form sourdough rye cracker?
Eti Form sourdough rye cracker pairs well with savory toppings such as hummus, cheese, avocado or sliced tomato. For a more filling snack, add a protein-rich topping rather than relying on crackers alone.
Is Eti Form sourdough rye cracker good for weight loss?
Eti Form sourdough rye cracker does not cause weight loss by itself. Its fibre can help make a snack more filling, but the amount matters; putting a serving on a plate instead of eating straight from the pack can help keep portions in check.
Can people with diabetes eat Eti Form sourdough rye cracker?
People with diabetes can include Eti Form sourdough rye cracker if its carbohydrates fit their meal plan, but it can affect blood glucose like other carbohydrate-containing foods. Consider the portion and toppings; a dietitian can help tailor it to your needs.
How should you store Eti Form sourdough rye cracker after opening?
After opening, keep Eti Form sourdough rye cracker sealed in a cool, dry place. Exposure to moisture can make it lose its crispness, so fold the package tightly or transfer the crackers to an airtight container.
Can Eti Form sourdough rye cracker cause bloating?
It can cause bloating in some people. Rye’s fibre and fermentable carbohydrates may be difficult for sensitive digestive systems to tolerate, so start with a small amount if rye or high-fibre foods tend to bother you.
How is Eti Form sourdough rye cracker different from a regular cracker?
Eti Form sourdough rye cracker is distinguished by its rye and sourdough character, which can give it a different flavour and texture from crackers made with other grains or leavening methods. Sourdough describes how the dough is prepared, not live cultures in the baked cracker.
Eti Form sourdough rye cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.57mg · 25% DV
Phosphorus
77mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
93mg · 3% DV
Eti Form sourdough rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form sourdough rye cracker
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form sourdough rye cracker?
Eti Form sourdough rye cracker is a packaged, crisp snack made with rye and sourdough. It has a toasted, slightly tangy grain flavour and a firm crunch, so it works on its own or topped with a spread, cheese or sliced vegetables.
In Turkey, it can be served at breakfast, alongside tea, or as an easy snack between meals. It also makes a handy crunchy accompaniment to soup. Rye gives it a fibre-rich profile: each 100 g provides 12.4 g of fibre. For a lighter topping, try fresh tomato, cucumber and herbs; spreads or cheese make it more substantial.
How Nutritious Is Eti Form sourdough rye cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form sourdough rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form sourdough rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form sourdough rye cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form sourdough rye cracker Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Eti Form sourdough rye cracker
Foods Similar to Eti Form sourdough rye cracker
Have another question about Eti Form sourdough rye cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.