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Eti Form sourdough rye cracker Calories
Fiber-rich rye cracker, sourdough, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Eti Form sourdough rye cracker Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
67.5g
· 66%
Protein
10.2g
· 10%
Fat
10.8g
· 24%
Fiber
12.4g
Eti Form sourdough rye cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Eti Form sourdough rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form sourdough rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form sourdough rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form sourdough rye cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form sourdough rye cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Eti Form sourdough rye cracker
Eti Form sourdough rye cracker — Frequently Asked Questions
How many calories are in Eti Form sourdough rye crackers?
Eti Form sourdough rye crackers provide 405 calories per 100 g. Per 100 g, they also contain 10.2 g protein, 67.5 g carbohydrates, and 10.8 g fat.
Are Eti Form sourdough rye crackers vegan and gluten-free?
These crackers are compatible with vegan, vegetarian, flexitarian, and Mediterranean diets. They contain gluten, so they are not suitable for gluten-free diets or people with coeliac disease.
Have another question about Eti Form sourdough rye cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.