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Eti Form Mahlab, Chia and Black Cumin Crisps Calories
Crunchy chia and black cumin crisp with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Mahlab, Chia and Black Cumin Crisps (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.3 g of carbs, 3.2 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Mahlab, Chia and Black Cumin Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Eti Form Mahlab, Chia and Black Cumin Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Mahlab, Chia and Black Cumin Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 63 kcal |
| 6 piece (medium) | 30 g | 126 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 10 piece (large) | 50 g | 211 kcal |
| 1 pack (large) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Eti Form Mahlab, Chia and Black Cumin Crisps
What is Eti Form Mahlab, Chia and Black Cumin Crisps?
Eti Form Mahlab, Chia and Black Cumin Crisps are a processed, packaged crunchy snack made with mahlab, chia and black cumin. They are not the same as freshly homemade crisps, and their ingredients and nutrition are specific to this product.
What do Eti Form Mahlab, Chia and Black Cumin Crisps taste like?
Eti Form Mahlab, Chia and Black Cumin Crisps have a crunchy texture with aromatic, seed-forward flavors. Mahlab gives a distinctive fragrant note, while black cumin adds a more savory, spiced taste; chia contributes to the seeded texture.
What are the main ingredients in Eti Form Mahlab, Chia and Black Cumin Crisps?
Mahlab, chia and black cumin are the ingredients highlighted in the product name. The available product information does not give the complete ingredient list or specify amounts of sugar and salt, so consult the package for those details.
How can you eat Eti Form Mahlab, Chia and Black Cumin Crisps?
Eat Eti Form Mahlab, Chia and Black Cumin Crisps on their own or pair them with savory toppings such as cheese or dips. You can also crumble them over soup or salad just before serving, so they keep their crunch.
How should you store Eti Form Mahlab, Chia and Black Cumin Crisps after opening?
Keep Eti Form Mahlab, Chia and Black Cumin Crisps tightly closed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crisp texture; follow the package directions and avoid eating them if they have become stale.
Are Eti Form Mahlab, Chia and Black Cumin Crisps a healthy snack?
Eti Form Mahlab, Chia and Black Cumin Crisps provide dietary fiber, but they are also a processed packaged snack. They can fit into a varied diet, though they are not a substitute for less processed foods such as whole fruit, vegetables or meals made from basic ingredients.
Are Eti Form Mahlab, Chia and Black Cumin Crisps good for weight loss?
Eti Form Mahlab, Chia and Black Cumin Crisps do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but it is easy to eat several straight from the packet; portioning them out can help you keep track.
Can you serve Eti Form Mahlab, Chia and Black Cumin Crisps with cheese or dips?
Yes, Eti Form Mahlab, Chia and Black Cumin Crisps work as a crunchy base for cheese or dips. Their mahlab and black-cumin flavors are more distinctive than those of plain crackers, so choose toppings that complement rather than overwhelm them.
How are Eti Form Mahlab, Chia and Black Cumin Crisps different from homemade crisps?
Eti Form Mahlab, Chia and Black Cumin Crisps are a processed packaged product made to a consistent recipe, whereas homemade crisps let you choose the ingredients and seasoning. Their flavor, ingredient list and nutrition can therefore differ from a homemade version.
Can people with diabetes eat Eti Form Mahlab, Chia and Black Cumin Crisps?
People with diabetes can eat Eti Form Mahlab, Chia and Black Cumin Crisps, but the crisps contain carbohydrates and may affect blood glucose. Factor the portion into your meal plan; ask your clinician or dietitian for advice tailored to your treatment and needs.
Eti Form Mahlab, Chia and Black Cumin Crisps Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.69mg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
74mg · 2% DV
Eti Form Mahlab, Chia and Black Cumin Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Mahlab, Chia and Black Cumin Crisps
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Mahlab, Chia and Black Cumin Crisps?
Eti Form Mahlab, Chia and Black Cumin Crisps are a packaged crunchy snack combining chia and black cumin seeds with the distinctive aroma of mahlab, a spice made from cherry kernels. The seeds give the crisps a speckled, crisp texture, while mahlab adds a gently fragrant, slightly sweet note.
They can be eaten on their own or paired with cheese, dips or a cup of tea; in Turkey, crisp snacks like these also fit easily into a breakfast spread or an afternoon break. Their nutrition is mainly carbohydrate-based, with dietary fibre and some protein. For a more filling snack, pair them with yogurt or another protein-rich food; a typical serving is about 30 g.
How Nutritious Is Eti Form Mahlab, Chia and Black Cumin Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Mahlab, Chia and Black Cumin Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Mahlab, Chia and Black Cumin Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Mahlab, Chia and Black Cumin Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Mahlab, Chia and Black Cumin Crisps Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.