🥨
Eti Form Mahlab, Chia and Black Cumin Crisps Calories
Crunchy chia and black cumin crisp with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Form Mahlab, Chia and Black Cumin Crisps Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
64.2g
· 61%
Protein
10.5g
· 10%
Fat
13.2g
· 29%
Fiber
8.1g
Eti Form Mahlab, Chia and Black Cumin Crisps Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Eti Form Mahlab, Chia and Black Cumin Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Mahlab, Chia and Black Cumin Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Mahlab, Chia and Black Cumin Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Mahlab, Chia and Black Cumin Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Mahlab, Chia and Black Cumin Crisps Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Eti Form Mahlab, Chia and Black Cumin Crisps
Eti Form Mahlab, Chia and Black Cumin Crisps — Frequently Asked Questions
How many calories are in Eti Form Mahlab, Chia and Black Cumin Crisps?
Eti Form Mahlab, Chia and Black Cumin Crisps provide 421 calories per 100 g. A 100 g serving also contains 10.5 g protein, 64.2 g carbohydrates, and 13.2 g fat.
Are Eti Form Mahlab, Chia and Black Cumin Crisps suitable for a Mediterranean diet?
Yes, these crisps are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten.
Have another question about Eti Form Mahlab, Chia and Black Cumin Crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.