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Eti Form Mahlab, Chia and Black Cumin Crisps vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Eti Form Mahlab, Chia and Black Cumin Crisps has more fiber; Eti Form Mahlab, Chia and Black Cumin Crisps has a lower glycemic index.
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Eti Form Mahlab, Chia and Black Cumin Crisps
100 g
🌯
Tantuni
100 g
421kcal
Calories
210kcal
10.5g
Protein
11.5✓g
64.2g
Carbs
22g
8.1✓g
Fiber
2.2g
13.2g
Fat
8.5g
58✓
Glycemic Index
65
17
Glycemic Load
14✓
245✓mg
Potassium
210mg
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