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Eti Form Puffed Rice Cake Calories

Low-fat, light snack

CALORIES

387kcal

82high

POTASSIUM

95mg

FIBER

2.9g

Eti Form Puffed Rice Cake Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

81.2g

· 85%

Protein

8.1g

· 8%

Fat

2.8g

· 7%

Fiber

2.9g

Eti Form Puffed Rice Cake Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.5mg · 10% DV

0.11mg · 9% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Eti Form Puffed Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Puffed Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Puffed Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Puffed Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Puffed Rice Cake Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Eti Form Puffed Rice Cake

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Form Puffed Rice Cake — Frequently Asked Questions

How many calories are in Eti Form Puffed Rice Cake?

Eti Form Puffed Rice Cake provides 387 calories per 100 g. Per 100 g, it contains 81.2 g of carbohydrates, 8.1 g of protein, and 2.8 g of fat.

Is Eti Form Puffed Rice Cake suitable for a gluten-free or vegan diet?

Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 82, which is considered high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.