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Eti Form cocoa hazelnut cinnamon bran biscuit Calories
Fiber-rich bran biscuit with cocoa, hazelnut and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form cocoa hazelnut cinnamon bran biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 20.5 g of carbs, 4.8 g of protein, 5.1 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Form cocoa hazelnut cinnamon bran biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
20.5g
· 7% DV
Protein
4.8g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Eti Form cocoa hazelnut cinnamon bran biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form cocoa hazelnut cinnamon bran biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 1 serving (medium) | 50 g | 218 kcal |
| 1 cup (chopped) | 55 g | 239 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form cocoa hazelnut cinnamon bran biscuit
What is in Eti Form cocoa hazelnut cinnamon bran biscuit?
Eti Form cocoa hazelnut cinnamon bran biscuit is a packaged biscuit made with bran, cocoa, hazelnut and cinnamon. The product label lists the full ingredients and any other components, so use the pack for the exact formulation.
Does Eti Form cocoa hazelnut cinnamon bran biscuit contain sugar?
Yes, Eti Form cocoa hazelnut cinnamon bran biscuit contains sugar; the word “bran” does not mean it is sugar-free. Check the nutrition panel on the current pack for the amount in a serving.
Is Eti Form cocoa hazelnut cinnamon bran biscuit healthy?
It can fit as an occasional snack, but it is still a sweet packaged biscuit rather than a substitute for whole foods. Its bran provides fibre, while the cocoa, hazelnut and cinnamon give it its distinctive flavour.
Is Eti Form cocoa hazelnut cinnamon bran biscuit good for weight loss?
It can be included in a weight-loss eating plan if you keep the portion in mind. The bran does not make the biscuit calorie-free, and eating several biscuits without noticing can add substantially to a snack.
Does Eti Form cocoa hazelnut cinnamon bran biscuit keep you full?
It may help you feel full for a while because it contains bran fibre, but it is unlikely to keep you satisfied as long as a balanced snack. Pairing a portion with a protein-rich food can make it more filling.
Can people with diabetes eat Eti Form cocoa hazelnut cinnamon bran biscuit?
People with diabetes can assess it within their meal plan, accounting for the serving and its carbohydrates. Bran does not cancel out the biscuit’s effect on blood sugar; ask your clinician or dietitian how it fits your individual plan.
Is Eti Form cocoa hazelnut cinnamon bran biscuit a good snack with tea or coffee?
Yes, it works as a sweet snack with tea or coffee. Because the biscuit itself contains sugar, adding sugar to your drink makes the snack sweeter; an unsweetened drink lets its cocoa, hazelnut and cinnamon flavours stand out.
Can Eti Form cocoa hazelnut cinnamon bran biscuit replace breakfast?
No, it is not a balanced breakfast on its own. Have it alongside a more substantial option such as yogurt, eggs or fruit rather than relying on biscuits to provide a filling morning meal.
How should I store Eti Form cocoa hazelnut cinnamon bran biscuit after opening?
Keep the opened pack tightly sealed in a cool, dry place. Limiting exposure to air and moisture helps the biscuits stay crisp and preserves their cocoa, hazelnut and cinnamon flavour.
Is Eti Form cocoa hazelnut cinnamon bran biscuit suitable for children?
It can be an occasional snack for children who are old enough to chew biscuits safely. Since it is a sweet biscuit, it is better not to make it a regular replacement for fruit, yogurt or other nourishing snacks.
Eti Form cocoa hazelnut cinnamon bran biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.31mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Copper
0.1mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
102mg · 4% DV
Potassium ⭐
99mg · 3% DV
Eti Form cocoa hazelnut cinnamon bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cocoa hazelnut cinnamon bran biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cocoa hazelnut cinnamon bran biscuit?
Eti Form cocoa hazelnut cinnamon bran biscuit is a packaged Turkish biscuit made with bran and flavoured with cocoa, hazelnut and cinnamon. Its lightly grainy, crisp bite is balanced by the familiar sweetness of cocoa and the warm aroma of cinnamon, with hazelnut adding a richer note.
In Turkey, biscuits like this are often served with tea or kept on hand for a quick snack; they also work as an easy addition to a simple breakfast. Bran makes it a fibre-rich choice, though it is still a sweet biscuit rather than a savoury whole-food snack. For a more filling break, enjoy a few with plain yoghurt, or pair them with unsweetened tea to keep the overall snack less sweet.
How Nutritious Is Eti Form cocoa hazelnut cinnamon bran biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cocoa hazelnut cinnamon bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cocoa hazelnut cinnamon bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cocoa hazelnut cinnamon bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cocoa hazelnut cinnamon bran biscuit Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.