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Eti Form oat biscuit with dark chocolate Calories
Packaged oat biscuit with dark chocolate and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form oat biscuit with dark chocolate (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 5.3 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form oat biscuit with dark chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Form oat biscuit with dark chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form oat biscuit with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (small) | 7.5 g | 34 kcal |
| 2 piece (medium) | 15 g | 68 kcal |
| 4 piece (medium) | 30 g | 137 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 6 piece (large) | 45 g | 205 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 8 piece (extra large) | 60 g | 273 kcal |
| 1 pack (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Form oat biscuit with dark chocolate
Is Eti Form oat biscuit with dark chocolate a healthy snack?
Eti Form oat biscuit with dark chocolate provides fibre, but it is still a sweet biscuit rather than a nutritionally complete snack. It can fit as an occasional treat; pair it with a source of protein if you want a more substantial snack.
Can Eti Form oat biscuit with dark chocolate help with weight loss?
Eti Form oat biscuit with dark chocolate does not cause weight loss on its own. Its fibre may add some fullness, but it is easy to eat several biscuits quickly, so portioning one serving is more useful than relying on it to control appetite.
Does Eti Form oat biscuit with dark chocolate contain sugar?
Eti Form oat biscuit with dark chocolate is a sweet biscuit, but the exact amount of sugar is not listed in the nutrition facts provided here. Check the current package’s ingredient list and nutrition panel if you need its precise sugar content.
Is Eti Form oat biscuit with dark chocolate suitable for people with diabetes?
Some people with diabetes may include a small portion of Eti Form oat biscuit with dark chocolate, but its carbohydrates can raise blood glucose. Account for it within your meal plan; if you use glucose-lowering medication, follow your clinician’s individual advice.
Is Eti Form oat biscuit with dark chocolate a good breakfast on its own?
No, Eti Form oat biscuit with dark chocolate alone is not a balanced breakfast. It is a biscuit, so it does not provide the range of foods a meal needs; serve it alongside something more substantial, such as yogurt and fruit.
What does Eti Form oat biscuit with dark chocolate taste like?
Eti Form oat biscuit with dark chocolate combines the cereal-like taste of oats with the more intense, less milky flavour associated with dark chocolate. It is a sweet, crunchy biscuit, so it works as a small treat with coffee or tea.
How should you store Eti Form oat biscuit with dark chocolate after opening?
Keep Eti Form oat biscuit with dark chocolate in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and losing their crunch; follow the package’s date and storage directions as well.
Does the dark chocolate in Eti Form oat biscuit with dark chocolate make it less sweet?
The dark chocolate gives Eti Form oat biscuit with dark chocolate a more cocoa-forward flavour than a biscuit with milk chocolate. It is still a sweet biscuit, so the word “dark” does not mean it is sugar-free or unsweetened.
Can you eat Eti Form oat biscuit with dark chocolate before a workout?
Yes, Eti Form oat biscuit with dark chocolate can be a convenient carbohydrate-containing snack before exercise. It may not suit everyone immediately before a workout, so allow time to digest it and choose a portion that feels comfortable.
Is Eti Form oat biscuit with dark chocolate filling?
Eti Form oat biscuit with dark chocolate contains fibre, which can contribute to fullness, but a biscuit serving may not keep you satisfied for long by itself. For a more filling snack, have it with a protein-rich food such as yogurt.
Eti Form oat biscuit with dark chocolate Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Eti Form oat biscuit with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form oat biscuit with dark chocolate
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form oat biscuit with dark chocolate?
Eti Form oat biscuit with dark chocolate is a packaged biscuit from the Turkish brand Eti, made with an oat-based dough and pieces of dark chocolate. It has a crisp bite, a lightly toasted, grainy taste and a cocoa-rich sweetness. In Turkey, biscuits like this are often enjoyed with tea or coffee; they also work as a portable snack for a break at school, work or home.
Carbohydrates make up much of its nutritional profile, while the oats contribute fibre: it provides 8.4 g per 100 g. It is best treated as a snack rather than a complete breakfast. For a more filling break, pair a small portion with fruit or plain yoghurt.
How Nutritious Is Eti Form oat biscuit with dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form oat biscuit with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form oat biscuit with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form oat biscuit with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form oat biscuit with dark chocolate Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.