Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Eti Form oat biscuit with dark chocolate Calories

Packaged oat biscuit with dark chocolate and fiber

CALORIES

455kcal

58medium

POTASSIUM

240mg

FIBER

8.4g

Eti Form oat biscuit with dark chocolate Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

66.5g

· 58%

Protein

7.2g

· 6%

Fat

17.8g

· 36%

Fiber

8.4g

Eti Form oat biscuit with dark chocolate Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Form oat biscuit with dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form oat biscuit with dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form oat biscuit with dark chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form oat biscuit with dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form oat biscuit with dark chocolate Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Eti Form oat biscuit with dark chocolate

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form oat biscuit with dark chocolate — Frequently Asked Questions

How many calories are in Eti Form oat biscuit with dark chocolate?

Eti Form oat biscuit with dark chocolate contains 455 calories per 100 g. A 100 g serving also provides 17.8 g of fat and 66.5 g of carbohydrates.

Is Eti Form oat biscuit with dark chocolate suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Eti Form oat biscuit with dark chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.