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Eti Form cracker with mahlab and chia seeds Calories
Source of fiber, chia seeds, mahlab flavored, baked cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form cracker with mahlab and chia seeds (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form cracker with mahlab and chia seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti Form cracker with mahlab and chia seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form cracker with mahlab and chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| ½ pack (half) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form cracker with mahlab and chia seeds
What is Eti Form cracker with mahlab and chia seeds?
Eti Form cracker with mahlab and chia seeds is a packaged, baked cracker flavored with mahlab and containing chia seeds. It is a processed food, not a whole-food snack simply because it includes seeds.
What does mahlab taste like in Eti Form cracker with mahlab and chia seeds?
Mahlab gives Eti Form cracker with mahlab and chia seeds a distinctive fragrant flavor, often compared with bitter almond or cherry-kernel aroma. It makes the cracker taste different from a plain cracker without making it a sweet biscuit.
Is Eti Form cracker with mahlab and chia seeds sweet or savoury?
Eti Form cracker with mahlab and chia seeds is a savoury-style cracker. Mahlab adds an aromatic, slightly sweet-smelling note, while the product is still best treated as a cracker for savoury snacks rather than as a dessert.
How can you serve Eti Form cracker with mahlab and chia seeds?
Serve Eti Form cracker with mahlab and chia seeds with cheese, hummus, or another savoury dip. It also works as a quick snack with tea; adding a protein-rich topping can make the snack more filling than eating crackers alone.
Does baking remove the benefits of chia in Eti Form cracker with mahlab and chia seeds?
No, baking does not remove all of chia's fibre from Eti Form cracker with mahlab and chia seeds. Heat can affect some delicate fats, so the presence of chia does not make the cracker equivalent to eating fresh chia seeds.
How should you store Eti Form cracker with mahlab and chia seeds after opening?
Keep Eti Form cracker with mahlab and chia seeds in a tightly sealed, dry container after opening. Moisture makes crackers lose their crunch; follow the date on the package and discard them if their smell or appearance changes.
Can Eti Form cracker with mahlab and chia seeds fit a weight-loss diet?
Yes, Eti Form cracker with mahlab and chia seeds can fit a weight-loss eating plan in a measured portion, but it does not cause weight loss. Pairing a few crackers with a filling topping may help avoid grazing through the pack.
Can people with diabetes eat Eti Form cracker with mahlab and chia seeds?
People with diabetes may be able to include Eti Form cracker with mahlab and chia seeds, while accounting for its carbohydrates and portion size. For advice matched to your glucose targets or medication, ask your clinician or dietitian.
Can Eti Form cracker with mahlab and chia seeds replace bread?
Not exactly: Eti Form cracker with mahlab and chia seeds is a crisp packaged snack, while bread is usually eaten in a different portion and as part of a meal. You can use it as an occasional bread alternative, but build the rest of the meal too.
What allergens are listed for Eti Form cracker with mahlab and chia seeds?
The allergen information provided for Eti Form cracker with mahlab and chia seeds lists gluten and sesame. If you have an allergy, check the package each time because ingredients and cross-contact warnings can vary by product version or market.
Eti Form cracker with mahlab and chia seeds Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
63mg · 2% DV
Eti Form cracker with mahlab and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cracker with mahlab and chia seeds
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cracker with mahlab and chia seeds?
Eti Form cracker with mahlab and chia seeds is a packaged, oven-baked savoury cracker from the Turkish brand Eti Form. Its dough includes chia seeds and mahlab, a fragrant spice with a gently warm, distinctive flavour. The result is crisp, with a little extra crunch from the seeds.
In Turkey, crackers like this are commonly enjoyed with tea or as a quick snack; they can also go alongside cheese at breakfast. It provides fibre, though it is still mainly a flour-based, carbohydrate-rich snack. For a more substantial bite, pair it with yoghurt, cheese or fresh vegetables, and keep the portion modest.
How Nutritious Is Eti Form cracker with mahlab and chia seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cracker with mahlab and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cracker with mahlab and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cracker with mahlab and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cracker with mahlab and chia seeds Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.