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Eti Form cracker with mahlab and chia seeds Calories
Source of fiber, chia seeds, mahlab flavored, baked cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form cracker with mahlab and chia seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 61%
Protein
10g
· 9%
Fat
14g
· 30%
Fiber
8g
Eti Form cracker with mahlab and chia seeds Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Eti Form cracker with mahlab and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form cracker with mahlab and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cracker with mahlab and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cracker with mahlab and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cracker with mahlab and chia seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Eti Form cracker with mahlab and chia seeds
Eti Form cracker with mahlab and chia seeds — Frequently Asked Questions
How many calories are in Eti Form cracker with mahlab and chia seeds, and what are its macros?
Per 100 g, it provides 430 calories, 10 g protein, 66 g carbohydrates, 14 g fat, and 8 g fiber. Your actual intake depends on the portion size you eat.
Is Eti Form cracker with mahlab and chia seeds diet-friendly, and does it contain allergens?
It is a processed food with a glycemic index of 62. It fits omnivore, vegetarian, and flexitarian diets, and it contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.