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Eti Form cracker with mahlab and chia seeds vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Eti Form cracker with mahlab and chia seeds has more fiber.

🍘

Eti Form cracker with mahlab and chia seeds

100 g

🌯

Tantuni

100 g

430kcal

Calories

210kcal
10g

Protein

11.5✓g
66g

Carbs

22g
8✓g

Fiber

2.2g
14g

Fat

8.5g
62✓

Glycemic Index

65
15

Glycemic Load

14✓
210mg

Potassium

210mg

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