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Eti Form Fruity Cereal Bar Calories
A packaged cereal-based snack bar with fruit pieces; relatively concentrated in carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Fruity Cereal Bar (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 1.6 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Eti Form Fruity Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Eti Form Fruity Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Fruity Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 pack (medium) | 25 g | 95 kcal |
| 1 serving (medium) | 25 g | 95 kcal |
| 1 piece (large) | 30 g | 114 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Eti Form Fruity Cereal Bar
Is Eti Form Fruity Cereal Bar good for weight loss?
Yes, Eti Form Fruity Cereal Bar can fit into a weight-loss eating plan, but its small size can make it easy to underestimate as a snack. Pairing it with a protein-rich food, such as yogurt, may make the snack more filling.
Is Eti Form Fruity Cereal Bar healthy?
Eti Form Fruity Cereal Bar can be a convenient occasional snack, but it is not a substitute for whole fruit or a balanced meal. It is a cereal-based packaged bar with fruit pieces, so treat it as a snack rather than a daily nutrition staple.
Does Eti Form Fruity Cereal Bar contain real fruit?
Yes, Eti Form Fruity Cereal Bar contains fruit pieces. That does not make it nutritionally identical to whole fruit: the bar is cereal-based, and its fruit pieces do not provide the same bulk or texture as eating a whole piece of fruit.
Can Eti Form Fruity Cereal Bar replace breakfast?
No, Eti Form Fruity Cereal Bar is not a complete breakfast on its own. For a more substantial morning meal, have it with a protein-containing food such as milk or yogurt, or choose a breakfast with a wider variety of foods.
Does Eti Form Fruity Cereal Bar keep you full?
Not usually for long; Eti Form Fruity Cereal Bar is a compact, carbohydrate-focused snack with modest protein. To make it more satisfying between meals, eat it alongside yogurt, milk, or another protein-rich food.
Can people with diabetes eat Eti Form Fruity Cereal Bar?
People with diabetes can include Eti Form Fruity Cereal Bar if it fits their individual meal plan, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your plan.
Is Eti Form Fruity Cereal Bar suitable before a workout?
Yes, Eti Form Fruity Cereal Bar can be a convenient carbohydrate snack before exercise. It is not a complete recovery snack after training, so pair it with a protein-containing food if you are eating it after a workout.
Is Eti Form Fruity Cereal Bar a good snack for children?
It can be an occasional snack for a child who is old enough to chew and swallow it safely. Eti Form Fruity Cereal Bar contains fruit pieces, but it should not replace fresh fruit or a varied snack.
How should you store Eti Form Fruity Cereal Bar after opening?
Keep any leftover Eti Form Fruity Cereal Bar in an airtight container in a cool, dry place. Exposure to air can affect its texture and freshness; follow the package’s storage directions if they specify otherwise.
How is Eti Form Fruity Cereal Bar different from a homemade cereal bar?
Eti Form Fruity Cereal Bar is ready-made and convenient to carry, while a homemade bar lets you choose the ingredients and adjust its sweetness. Homemade does not automatically mean more nutritious; that depends on what goes into it.
Eti Form Fruity Cereal Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2µg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Eti Form Fruity Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Fruity Cereal Bar
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Fruity Cereal Bar?
Eti Form Fruity Cereal Bar is a packaged, cereal-based snack bar with pieces of fruit. Its individually portioned format makes it easy to carry for a quick bite between meals.
It has a mildly sweet, fruity flavour and a firm texture with some crunch from the cereal. It can be eaten straight from the wrapper as a desk, travel or on-the-go snack; it also works alongside plain yoghurt for a more substantial break. The bar is relatively concentrated in carbohydrates and energy, with 70 g of carbohydrate per 100 g, so it suits moments when you want a compact snack rather than a large serving.
How Nutritious Is Eti Form Fruity Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Fruity Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Fruity Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Fruity Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fruity Cereal Bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.