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Eti Form Olive Thyme Cracker Calories
Fiber-rich olive and thyme flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Olive Thyme Cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 3.6 g of protein, 4.1 g of fat and 3.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Olive Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3.6g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Eti Form Olive Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 3.9 g | 14% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Olive Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 1 cup (whole) | 25 g | 114 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 2 serving (double) | 60 g | 273 kcal |
| 1 pack (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Form Olive Thyme Cracker
What is Eti Form Olive Thyme Cracker?
Eti Form Olive Thyme Cracker is a packaged, processed cracker flavored with olive and thyme. It is marketed as a fiber-rich snack, and it contains gluten and soy. Its savory herb flavor makes it a natural match for dips and cheese.
What ingredients are in Eti Form Olive Thyme Cracker?
Eti Form Olive Thyme Cracker is flavored with olive and thyme, but the product name does not give the complete recipe. The full ingredient list is printed on the package; the listed allergens include gluten and soy.
Is Eti Form Olive Thyme Cracker healthy?
Eti Form Olive Thyme Cracker provides fiber, but it is still a packaged, processed snack rather than a whole-food meal. Pairing a portion with fresh vegetables or a protein-rich food can make a snack more substantial.
Is Eti Form Olive Thyme Cracker good for weight loss?
Eti Form Olive Thyme Cracker can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its crisp, easy-to-snack format can make portions add up, so serve a measured amount instead of eating from the packet.
What goes well with Eti Form Olive Thyme Cracker?
Cheese, hummus, and sliced vegetables go well with Eti Form Olive Thyme Cracker. Its olive-and-herb flavor also works with savory dips; use it as a crunchy snack plate component rather than relying on crackers alone for a filling meal.
Does Eti Form Olive Thyme Cracker keep you full?
It may help with fullness because Eti Form Olive Thyme Cracker is fiber-rich, but a cracker portion on its own may not make a lasting snack. Pairing it with yogurt, cheese, or hummus adds protein and makes the snack more satisfying.
How should you store Eti Form Olive Thyme Cracker after opening?
Keep Eti Form Olive Thyme Cracker tightly sealed in a cool, dry place after opening. Exposure to moisture makes crackers lose their crispness; an airtight container can help preserve the texture if the original packet no longer seals well.
Can Eti Form Olive Thyme Cracker replace bread?
Eti Form Olive Thyme Cracker can stand in for bread in some snacks, such as alongside cheese or a dip, but the two are not interchangeable in every meal. Pair the crackers with another filling food rather than treating them as a complete meal.
Can people with diabetes eat Eti Form Olive Thyme Cracker?
People with diabetes can include Eti Form Olive Thyme Cracker only with attention to its carbohydrate content and portion, since it can affect blood glucose. If you need advice tailored to your glucose response or meal plan, ask your dietitian or doctor.
Can you use Eti Form Olive Thyme Cracker in recipes?
Yes, you can crush Eti Form Olive Thyme Cracker to make a crunchy topping for soup or salad, or use it as a coating for baked foods. Its olive-and-thyme seasoning adds savory flavor, so taste the dish before adding extra salt.
Eti Form Olive Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Form Olive Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Olive Thyme Cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Olive Thyme Cracker?
Eti Form Olive Thyme Cracker is a packaged savoury cracker flavoured with olives and thyme. Its crisp, dry bite and herby, gently briny taste make it an easy snack to keep on hand. In Turkey, it can be served with tea or alongside cheese, sliced vegetables and dips; elsewhere, it fits naturally on a snack plate or in a lunchbox, especially with hummus or a fresh salad.
It stands out for its fibre content, with 13 g per 100 g, while carbohydrates make up much of its energy. Pair a modest portion with vegetables or a protein-rich topping for a more satisfying snack.
How Nutritious Is Eti Form Olive Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Olive Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Olive Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Olive Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Olive Thyme Cracker Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.