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Eti Form Olive Thyme Cracker Calories

Fiber-rich olive and thyme flavored cracker

CALORIES

455kcal

62medium

POTASSIUM

210mg

FIBER

13g

Eti Form Olive Thyme Cracker Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

69g

· 62%

Protein

12g

· 11%

Fat

13.5g

· 27%

Fiber

13g

Eti Form Olive Thyme Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

55µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

165mg · 24% DV

Eti Form Olive Thyme Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Olive Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Olive Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form Olive Thyme Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Olive Thyme Cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Eti Form Olive Thyme Cracker — Frequently Asked Questions

How many calories are in Eti Form Olive Thyme Cracker and what are its macros?

Per 100 g, it provides 455 calories. The same amount contains 12 g protein, 69 g carbs, 13.5 g fat, and 13 g fiber.

Does Eti Form Olive Thyme Cracker contain allergens, and is it suitable for vegetarian diets?

Yes. It contains gluten and soy, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Eti Form Olive Thyme Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.