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Eti Form dark chocolate coated biscuit Calories
Fiber-rich biscuit coated with dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form dark chocolate coated biscuit (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 28.8 g of carbs, 3.2 g of protein, 9 g of fat and 3.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form dark chocolate coated biscuit Nutrition Facts
Selected: 1 pack (mini) · 45 g
212
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
9g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Eti Form dark chocolate coated biscuit nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form dark chocolate coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 212 kcal |
| 1 piece (mini) | 9 g | 42 kcal |
| 2 piece (small) | 18 g | 85 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 4 piece (medium) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 54 g | 254 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Form dark chocolate coated biscuit
Is the Eti Form dark chocolate coated biscuit healthy?
The Eti Form dark chocolate coated biscuit provides fibre, but it is still a sweet biscuit with a chocolate coating. It can fit as an occasional snack, but it is not a substitute for a balanced meal.
Can you eat the Eti Form dark chocolate coated biscuit while trying to lose weight?
Yes, you can include the Eti Form dark chocolate coated biscuit occasionally while trying to lose weight. Keep the portion modest and count it as a snack rather than eating it automatically alongside other treats.
Is the Eti Form dark chocolate coated biscuit suitable for people with diabetes?
Some people with diabetes may be able to include a small portion, but the biscuit’s carbohydrates can affect blood glucose. The right choice depends on your targets and treatment, so ask your doctor or dietitian if you need individual guidance.
Does the Eti Form dark chocolate coated biscuit keep you full?
The Eti Form dark chocolate coated biscuit contains fibre, which can contribute to fullness, but it is unlikely to keep you satisfied for long on its own. Pairing it with a protein-rich food, such as yogurt, makes a more substantial snack.
How is the Eti Form dark chocolate coated biscuit different from a plain biscuit?
The Eti Form dark chocolate coated biscuit has a chocolate layer that a plain biscuit does not. That changes its taste and texture, making it a choice for someone who wants a chocolate-coated snack rather than a simple biscuit.
What goes well with the Eti Form dark chocolate coated biscuit?
The Eti Form dark chocolate coated biscuit pairs well with unsweetened tea or coffee. Their mild bitterness balances the chocolate coating, so you can enjoy it without adding another sweet item to the snack.
How should you store the Eti Form dark chocolate coated biscuit after opening?
Keep the Eti Form dark chocolate coated biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, while warmth can soften the chocolate coating.
Is the Eti Form dark chocolate coated biscuit a good pre-workout snack?
The Eti Form dark chocolate coated biscuit can provide a quick source of carbohydrate before exercise, but it is not a complete sports snack. Try it only if it sits comfortably with you, and choose a more substantial option for a longer workout.
Can the Eti Form dark chocolate coated biscuit replace breakfast?
No, the Eti Form dark chocolate coated biscuit is not a balanced breakfast on its own. It lacks the variety of foods that make a filling morning meal; if you have it, pair it with something more substantial, such as yogurt and fruit.
Does the chocolate coating on the Eti Form dark chocolate coated biscuit melt?
Yes, the chocolate coating on the Eti Form dark chocolate coated biscuit can soften or melt in warm conditions. Keep it out of direct sunlight and hot cars; melting may change the texture, even if the biscuit remains edible.
Eti Form dark chocolate coated biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1.4mg · 8% DV
Sodium
117mg · 5% DV
Potassium ⭐
108mg · 3% DV
Eti Form dark chocolate coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form dark chocolate coated biscuit
To burn the 212 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form dark chocolate coated biscuit?
Eti Form dark chocolate coated biscuit is a packaged snack made from a crisp biscuit covered in dark chocolate. It belongs to Eti Form’s biscuit range, whose products are presented as higher in fibre, and offers a convenient sweet bite rather than a traditional home-baked biscuit.
The biscuit’s crunch contrasts with the chocolate’s richer, gently bitter taste. In Turkey, it can be enjoyed with tea or coffee, or tucked into a bag for a quick snack between meals. Elsewhere, it works just as easily alongside a hot drink or as a small treat on the go.
Fibre is one of its notable nutritional features, at 8.5 g per 100 g, though the chocolate coating makes it an energy-dense choice. For a lighter snack, stick to a small portion and pair it with unsweetened tea or coffee.
How Nutritious Is Eti Form dark chocolate coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form dark chocolate coated biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form dark chocolate coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form dark chocolate coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form dark chocolate coated biscuit Fat Profile
SATURATED
4.14g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.