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Eti Form Olive Thyme Cracker Calories
olive and thyme cracker, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Olive Thyme Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Olive Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Eti Form Olive Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Olive Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| ½ pack (half) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Olive Thyme Cracker
What is Eti Form Olive Thyme Cracker made of?
Eti Form Olive Thyme Cracker is a packaged cracker flavored with olive and thyme. The exact ingredient list is specific to the product formulation, so use the ingredient panel on your pack when you need details about its recipe.
Does Eti Form Olive Thyme Cracker taste strongly of olives?
Eti Form Olive Thyme Cracker has a savory olive-and-herb flavor, with thyme adding an aromatic note. It is a more seasoned choice than a plain cracker, though whether the olive taste seems strong is a matter of preference.
Is Eti Form Olive Thyme Cracker good for weight loss?
No cracker causes weight loss by itself. Eti Form Olive Thyme Cracker can fit into a weight-conscious snack when you serve a planned amount with a filling food such as yogurt or cheese, rather than eating it straight from the pack.
What can I eat with Eti Form Olive Thyme Cracker?
Pair Eti Form Olive Thyme Cracker with hummus, cheese, or sliced vegetables for a savory snack. These toppings complement its olive-and-thyme flavor and make it more substantial than eating the crackers on their own.
How should I store Eti Form Olive Thyme Cracker after opening?
Seal the opened pack of Eti Form Olive Thyme Cracker tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the crackers stay crisp; follow the date printed on the package.
Can Eti Form Olive Thyme Cracker be used as a salad topping?
Yes. Crush Eti Form Olive Thyme Cracker over a salad just before serving to add crunch and a savory, herb-seasoned flavor. Add it at the end so the pieces do not soften from dressing.
Is Eti Form Olive Thyme Cracker a filling snack on its own?
It may not keep you full for long on its own. Serve Eti Form Olive Thyme Cracker with a protein-containing food such as cheese or yogurt to make a more satisfying snack.
How is Eti Form Olive Thyme Cracker different from a plain cracker?
Eti Form Olive Thyme Cracker is seasoned with olive and thyme, so it brings more flavor on its own than a plain cracker. A plain variety may work better when you want a neutral base for strongly flavored toppings.
Can I pack Eti Form Olive Thyme Cracker for lunch or travel?
Yes, Eti Form Olive Thyme Cracker is convenient to pack as a shelf-stable snack. Keep it sealed until you are ready to eat, and pack toppings separately so they do not make the crackers soggy.
Can people with diabetes eat Eti Form Olive Thyme Cracker?
People with diabetes may include Eti Form Olive Thyme Cracker according to their meal plan, since crackers contain carbohydrates that can affect blood glucose. Ask your doctor or dietitian how a suitable portion fits your individual plan.
Eti Form Olive Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
54mg · 2% DV
Eti Form Olive Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Olive Thyme Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Olive Thyme Cracker?
Eti Form Olive Thyme Cracker is a packaged savoury cracker from Turkish brand Eti, flavoured with olives and thyme. It has a crisp bite, with a gently salty, herbal taste that works well on its own or alongside other snacks. In Turkey, crackers like these are commonly enjoyed with tea; they also pair easily with cheese, sliced vegetables or a bowl of soup.
Its nutrition is led by carbohydrates, while the cracker also provides fibre: there are 8 g per 100 g. For a more rounded snack, serve a few with fresh vegetables or yoghurt rather than eating straight from the pack. The olive-and-thyme flavour also makes it a handy accompaniment to a simple lunch.
How Nutritious Is Eti Form Olive Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Olive Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Olive Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Olive Thyme Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Olive Thyme Cracker Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.