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🌿High Fiber

Eti Form Olive Thyme Cracker Calories

olive and thyme cracker, fiber source

CALORIES

430kcal

62medium

POTASSIUM

180mg

FIBER

Eti Form Olive Thyme Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66g

· 63%

Protein

10g

· 10%

Fat

13g

· 27%

Fiber

Eti Form Olive Thyme Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

145mg · 21% DV

Eti Form Olive Thyme Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Olive Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Olive Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form Olive Thyme Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Olive Thyme Cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Eti Form Olive Thyme Cracker

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268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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266 kcal

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McDonald's medium French fries

323 kcal

Eti Form Olive Thyme Cracker — Frequently Asked Questions

How many calories are in Eti Form Olive Thyme Crackers?

Eti Form Olive Thyme Crackers contain 430 calories per 100 g. A 100 g serving also provides 10 g protein, 66 g carbohydrates, 13 g fat, and 8 g fiber.

Are Eti Form Olive Thyme Crackers vegan and gluten-free?

These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.