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Eti Form whole wheat biscuit with mahlab, chia and black cumin Calories
Whole wheat flavored biscuit with chia and black cumin
CALORIES
GI
POTASSIUM
FIBER
Eti Form whole wheat biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 57%
Protein
9.2g
· 8%
Fat
16.8g
· 35%
Fiber
8.1g
Eti Form whole wheat biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Eti Form whole wheat biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eti Form whole wheat biscuit with mahlab, chia and black cumin
Eti Form whole wheat biscuit with mahlab, chia and black cumin — Frequently Asked Questions
How many calories are in Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Eti Form whole wheat biscuit with mahlab, chia and black cumin provides 445 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 63.5 g carbohydrates, and 16.8 g fat.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.