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Eti Form whole wheat biscuit with mahlab, chia and black cumin Calories
Whole wheat flavored biscuit with chia and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form whole wheat biscuit with mahlab, chia and black cumin (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Eti Form whole wheat biscuit with mahlab, chia and black cumin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form whole wheat biscuit with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 67 kcal |
| 4 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (large) | 45 g | 200 kcal |
| 8 piece (extra large) | 60 g | 267 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit with mahlab, chia and black cumin
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin healthy?
Eti Form whole wheat biscuit with mahlab, chia and black cumin offers whole-grain flour and seeds, but it is still a sweet, energy-dense biscuit. It can fit as an occasional snack; it is not a substitute for whole grains or seeds eaten as part of a meal.
Does Eti Form whole wheat biscuit with mahlab, chia and black cumin help with weight loss?
It does not cause weight loss. Although its whole-wheat base provides fiber, biscuits can be easy to overeat; having a modest portion alongside a filling snack such as yogurt is more satisfying than grazing from the pack.
What is mahlab in Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Mahlab is a fragrant spice made from the kernels of a type of cherry stone. It gives the biscuit a distinctive, mildly almond-like aroma; it is included for flavor, not as a medicinal ingredient.
What ingredients are in Eti Form whole wheat biscuit with mahlab, chia and black cumin?
The named ingredients are a whole-wheat biscuit base, mahlab, chia and black cumin. The full recipe, including sweeteners and oils, is not specified by the product name, so use the package ingredient list for the complete formulation.
Can people with diabetes eat Eti Form whole wheat biscuit with mahlab, chia and black cumin?
People with diabetes can include it if it fits their meal plan, but its carbohydrate can raise blood glucose. Portion size and what else is eaten with it matter; ask your clinician or dietitian for advice tailored to your glucose targets.
Does Eti Form whole wheat biscuit with mahlab, chia and black cumin contain real chia and black cumin seeds?
Yes, chia and black cumin are named ingredients, but the product name does not specify how much each biscuit contains. The seeds add texture and flavor; the biscuit should not be treated as equivalent to a serving of either seed on its own.
What does Eti Form whole wheat biscuit with mahlab, chia and black cumin taste like?
It combines the familiar sweet, crisp taste of a whole-wheat biscuit with aromatic mahlab and the savory, slightly peppery notes of black cumin. Chia contributes a small-seed texture rather than a strong flavor.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin a good breakfast?
It can be part of a quick breakfast, but it is not a balanced breakfast by itself. Pair it with a protein-rich food such as plain yogurt or eggs and fruit to make the meal more filling.
How should you store Eti Form whole wheat biscuit with mahlab, chia and black cumin after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening to preserve their crispness. Follow the package’s storage directions and use-by or best-before date.
Can children eat Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Yes, older children who can chew biscuits safely can have it occasionally. For toddlers, supervise closely and offer an age-appropriate texture because firm pieces and crumbs can pose a choking risk; remember it is a sweet snack.
Eti Form whole wheat biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
74mg · 11% DV
Selenium
5.4µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Eti Form whole wheat biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with mahlab, chia and black cumin
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Eti Form whole wheat biscuit with mahlab, chia and black cumin is a packaged savoury-leaning biscuit made with whole wheat flour and flavoured with aromatic mahlab, chia seeds and black cumin. The mahlab gives it a distinctive fragrant note, while black cumin brings a gentle, earthy spice and chia adds little crunchy flecks.
It works as a snack with tea or coffee, or alongside fruit or yoghurt when you want something more substantial than a plain sweet biscuit. Whole wheat gives it a notable amount of fibre: 8.1 g per 100 g. It is still an energy-dense baked snack, so for a lighter snack, keep to a modest portion and pair it with unsweetened tea.
How Nutritious Is Eti Form whole wheat biscuit with mahlab, chia and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.