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Eti Form savory bar with mahlab and black cumin Calories
Fiber-rich grain-based savory snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form savory bar with mahlab and black cumin (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 17.6 g of carbs, 3.7 g of protein, 4.6 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form savory bar with mahlab and black cumin Nutrition Facts
Selected: 1 pack (mini) · 35 g
130
KCAL / 35G
Carbs
17.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Eti Form savory bar with mahlab and black cumin nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form savory bar with mahlab and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 130 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 1 piece (whole) | 35 g | 130 kcal |
| 1 serving (small) | 35 g | 130 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
| 1 serving (large) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Eti Form savory bar with mahlab and black cumin
What is the Eti Form savory bar with mahlab and black cumin?
The Eti Form savory bar with mahlab and black cumin is a packaged, grain-based savory snack bar flavored with mahlab and black cumin. It is fiber-rich and comes in a small single-serve pack.
Is the Eti Form savory bar with mahlab and black cumin sweet or savory?
The Eti Form savory bar with mahlab and black cumin is savory, not a sweet cereal bar. Its seasoning gives it a distinctive herbal, lightly spiced flavor, so expect something closer to a savory snack than a cookie.
What do mahlab and black cumin taste like in the Eti Form savory bar?
In the Eti Form savory bar with mahlab and black cumin, black cumin gives a pungent, earthy note, while mahlab adds a distinctive warm, lightly bitter aroma. Together they create a more aromatic taste than a plain grain bar.
Can you eat the Eti Form savory bar with mahlab and black cumin straight from the pack?
Yes, the Eti Form savory bar with mahlab and black cumin is ready to eat straight from its pack. You do not need to cook or heat it, which makes it convenient for a quick snack away from home.
Is the Eti Form savory bar with mahlab and black cumin spicy?
The Eti Form savory bar with mahlab and black cumin is aromatic rather than hot-spicy. Mahlab and black cumin contribute distinctive spice flavors, but they are not the kind of chili heat that typically burns your mouth.
How is the Eti Form savory bar with mahlab and black cumin different from a sweet cereal bar?
The Eti Form savory bar with mahlab and black cumin is seasoned as a savory snack, rather than built around a sweet, fruity or chocolate flavor. Its mahlab and black cumin make it a distinctive alternative when you want something non-sweet.
What can you eat with the Eti Form savory bar with mahlab and black cumin?
The Eti Form savory bar with mahlab and black cumin can be eaten on its own or alongside plain yogurt, cheese or a piece of fruit for a more substantial snack. Its savory seasoning pairs especially well with mild, simple foods.
How should you store the Eti Form savory bar with mahlab and black cumin after opening?
After opening the Eti Form savory bar with mahlab and black cumin, seal it in an airtight container and keep it somewhere cool and dry. Eat it soon for the best texture, and follow the pack for its use-by date and storage directions.
Is the Eti Form savory bar with mahlab and black cumin a healthy snack?
The Eti Form savory bar with mahlab and black cumin provides fiber in a grain-based snack, but it is still a processed packaged food. It can fit as a convenient snack; it is not a substitute for a varied meal.
Can people with diabetes eat the Eti Form savory bar with mahlab and black cumin?
Some people with diabetes may fit the Eti Form savory bar with mahlab and black cumin into a meal plan, but it contains carbohydrates from grains. Fiber does not cancel their effect on blood glucose, so follow your individual plan or ask your dietitian.
Eti Form savory bar with mahlab and black cumin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Biotin
1.4µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
74mg · 11% DV
Sodium
182mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
84mg · 2% DV
Eti Form savory bar with mahlab and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form savory bar with mahlab and black cumin
To burn the 130 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form savory bar with mahlab and black cumin?
Eti Form savory bar with mahlab and black cumin is a packaged, grain-based savoury snack, flavoured with mahlab and black cumin seeds. These aromatic ingredients are familiar from Turkish breads and pastries, giving the bar a gently spiced, bakery-like character rather than the sweetness of a conventional snack bar. In Turkey, it works as a quick bite with tea or between meals, and its individual pack is easy to take to work, school or on a journey.
Its grain base makes it a fibre-rich option when you want something savoury; it contains 9.5 g of fibre per 100 g. Pair it with plain yoghurt or a piece of fruit for a more rounded snack.
How Nutritious Is Eti Form savory bar with mahlab and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form savory bar with mahlab and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form savory bar with mahlab and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form savory bar with mahlab and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form savory bar with mahlab and black cumin Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.