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Eti Form tomato rosemary thyme cracker Calories
Fiber-containing baked cracker with tomato and herb flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form tomato rosemary thyme cracker (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato rosemary thyme cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Eti Form tomato rosemary thyme cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form tomato rosemary thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (medium) | 12 g | 48 kcal |
| 4 piece (large) | 24 g | 96 kcal |
| 1 cup (whole) | 25 g | 100 kcal |
| 1 pack (small) | 35 g | 140 kcal |
| 8 piece (jumbo) | 48 g | 192 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Eti Form tomato rosemary thyme cracker
What does the Eti Form tomato rosemary thyme cracker taste like?
The Eti Form tomato rosemary thyme cracker has a savory, herb-forward taste with tomato notes. It is more flavorful than a plain cracker, so it works well on its own or with mild toppings such as cream cheese.
What is in the Eti Form tomato rosemary thyme cracker?
The Eti Form tomato rosemary thyme cracker is a baked cracker seasoned with tomato and herbs. The exact ingredients and their proportions are listed on the package; check that list if you need details about the flour, oils, or seasonings used.
Is the Eti Form tomato rosemary thyme cracker healthy?
It can fit as an occasional snack, and it contains fiber, but it is still a packaged cracker rather than a substitute for whole foods. Pairing it with yogurt, cheese, or another filling food can make a snack more satisfying.
Is the Eti Form tomato rosemary thyme cracker good for weight loss?
It does not cause weight loss by itself. Its fiber can contribute to a more filling snack, but eating a large amount can add up; stick to a measured portion and pair it with a protein-rich food if you want a more substantial snack.
How is the Eti Form tomato rosemary thyme cracker different from a plain cracker?
The Eti Form tomato rosemary thyme cracker has tomato and herb seasoning, giving it a more savory, aromatic flavor than a plain cracker. A plain cracker has a milder taste and may suit toppings whose flavor you do not want the seasoning to compete with.
What goes well with the Eti Form tomato rosemary thyme cracker?
Cheese, hummus, and yogurt-based dips pair well with the Eti Form tomato rosemary thyme cracker. Mild toppings let the tomato and herbs come through, while a dip also makes the crackers a more filling snack.
How should you store the Eti Form tomato rosemary thyme cracker after opening?
Keep the Eti Form tomato rosemary thyme cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness, so reseal the package promptly and follow its storage directions and date.
Can you serve the Eti Form tomato rosemary thyme cracker on a cheese board?
Yes, its savory tomato-and-herb flavor makes the Eti Form tomato rosemary thyme cracker a good cheese-board option. Serve it with mild cheeses or spreadable cheese, and add olives or fresh vegetables for contrasting textures.
Can people with diabetes eat the Eti Form tomato rosemary thyme cracker?
People with diabetes can include the Eti Form tomato rosemary thyme cracker if it fits their meal plan, but they should count its carbohydrates as part of the meal or snack. Individual blood-glucose responses vary, so follow your clinician’s or dietitian’s guidance.
Can the Eti Form tomato rosemary thyme cracker be served with soup?
Yes, the Eti Form tomato rosemary thyme cracker can be served alongside soup instead of bread. Its tomato and herb flavor suits many vegetable soups; serve it separately so it stays crisp rather than crumbling it into the bowl.
Eti Form tomato rosemary thyme cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form tomato rosemary thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato rosemary thyme cracker
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form tomato rosemary thyme cracker?
Eti Form tomato rosemary thyme cracker is a crisp, savoury baked cracker from the Turkish brand Eti, flavoured with tomato and herbs. Rosemary and thyme give it a fragrant, savoury note, while the tomato adds a gentle tang. It makes a convenient packaged snack rather than a plain table cracker.
Enjoy it on its own, with tea, or alongside cheese, olives or a dip; it can also add crunch beside soup. It is mainly a carbohydrate-based snack, with 7.5 g of fibre per 100 g. For a more filling break, pair a modest portion with cheese or hummus rather than eating it by itself.
How Nutritious Is Eti Form tomato rosemary thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form tomato rosemary thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato rosemary thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato rosemary thyme cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato rosemary thyme cracker Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.