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Eti Form tomato rosemary thyme cracker Calories
Fiber-containing baked cracker with tomato and herb flavor
CALORIES
GI
POTASSIUM
FIBER
Eti Form tomato rosemary thyme cracker Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
7.5g
Eti Form tomato rosemary thyme cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
145mg · 21% DV
Eti Form tomato rosemary thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form tomato rosemary thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato rosemary thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato rosemary thyme cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato rosemary thyme cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Eti Form tomato rosemary thyme cracker
Eti Form tomato rosemary thyme cracker — Frequently Asked Questions
How many calories are in Eti Form tomato rosemary thyme crackers?
Eti Form tomato rosemary thyme crackers provide 400 calories per 100 g. Per 100 g, they contain 10 g protein, 70 g carbohydrates, 10 g fat, and 7.5 g fiber.
Are Eti Form tomato rosemary thyme crackers suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and soy, and have a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.